View All Posts: richiebevan
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| » bevo's training journal (Go to post) | 07-06-2010 @ 20:27 | ||
| gym work 07/06/10 last session before holiday so went all out, was good. bench press 20xbar 12x40 12x60 8x70 8x70 8x70 8x60 incline bench 12x40 8x60 3x70 8x60 row 12x46 12x70 8x77 8x77 8x77 shoulder press 12x40 8x50 4x60 8x50 lateral raises 12x40 12x50 8x60 8x60 bicep curles 60kg & tricep pull downs 70kg 6 super sets of 8 reps | |||
| » bevo's training journal (Go to post) | 07-06-2010 @ 20:27 | ||
| gym work 07/06/10 last session before holiday so went all out, was good. bench press 20xbar 12x40 12x60 8x70 8x70 8x70 8x60 incline bench 12x40 8x60 3x70 8x60 row 12x46 12x70 8x77 8x77 8x77 shoulder press 12x40 8x50 4x60 8x50 lateral raises 12x40 12x50 8x60 8x60 bicep curles 60kg & tricep pull downs 70kg 6 super sets of 8 reps | |||
| » bevo's training journal (Go to post) | 06-06-2010 @ 15:15 | ||
| thanks mate. | |||
| » bevo's training journal (Go to post) | 06-06-2010 @ 11:28 | ||
| 05/06/10 event work in the garden loading didnt think to time it, will do next time. 25kg sand bag 50kg sand bag 60kg keg 75kg sand bag overhead keg press 3x60 06/06/10 gym work back squat 8x60 8x100 5x140 5x140 5x140 2x160 pb for 2 front squats 8x60 8x100 8x100 power cleans 12x60 6x60 6x60 calf raises 8x100kg 8x140kg 8x178kg 8x178kg 8x178kg 8x178kg abs grippers at home | |||
| » bevo's training journal (Go to post) | 04-06-2010 @ 21:03 | ||
| bad night tonight, doing a push press bar slipped out of my hands and went flying behind me lucky no one was there, i looked a right tit. bench 12xbar 12x60 5x80 3x90 3x90 3x90 10x70 12x60 30x40 push press 12x20 12x40 12x40 8x60 8x60 3x70 1x80 the one that got away lat pull downs pec dec | |||
| » bevo's training journal (Go to post) | 02-06-2010 @ 20:28 | ||
| gym training 02/06/10 felt strong tonight dead lift 12x60 12x100 6x140 3x180 pb 3x180 pb 3x180 pb 1x220 fail was going to do some squats but got talking to rich gosling, he recommended only doing squats and dead lifts once a week and not on the same night and he should know, so missed them tonight and i think im going to change my routine to suit. anyone else got an opinion on this? back extension machine 15x77 12x140 12x140 12x140 calf raises 12x60 12x90 8x122 8x122 8x122 hamstring curls ab work grip work at home with grippers 12x100lbs 8x150lbs 8x200lbs 8x200lbs 8x200lbs | |||
| » bevo's training journal (Go to post) | 31-05-2010 @ 14:21 | ||
| gym work 31/05/10 felt tired to start, but was ok by the incline bench. shoulder press machine 12x40 12x50 12x60 12x60 8x70 bench press 12xbar 8x60 8x60 8x60 incline bench press 12x40 12x60 12x60 12x60 6x70 row 12x40 8x70 8x70 8x77 8x70 dumbbell shoulder press shrugs tricep pull-down hammer curls | |||
| » bevo's training journal (Go to post) | 30-05-2010 @ 12:07 | ||
| strongman | |||
| » bevo's training journal (Go to post) | 30-05-2010 @ 11:53 | ||
Post Edited: 08.06.2014 @ 20:34 PM by richiebevan goals for 2014:Squat 210kg bench 140kg deadlift 240kg strict press 95kg | |||