View All Posts: richiebevan
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| » Strongman equipment for sale (Go to post) | 27-11-2011 @ 17:20 | ||
MattF said: Says Cannock, Staffordshire on ebay collection location thats right  | |||
| » Strongman equipment for sale (Go to post) | 27-11-2011 @ 12:16 | ||
| need to make some room so selling some gear. http://www.ebay.co.uk/sch/bev6345/m.html?item=160689668280&... | |||
| » bevo's training journal (Go to post) | 21-11-2011 @ 20:26 | ||
| bench press 5x60 5x80 3x5x105 strict press 3x5x67.5 shrugs 3x8x160 rows 3x8x100 db side bends 2x12x35 | |||
| » bevo's training journal (Go to post) | 18-11-2011 @ 20:33 | ||
Post Edited: 18.11.2011 @ 21:08 PM by richiebevan strict press5x40 3x60 2x70 2x80 PB for 2 1x82.5 PB bench 3x5x95kg chins 3x5xbw face pulls 3x12x30kg | |||
| » bevo's training journal (Go to post) | 16-11-2011 @ 20:33 | ||
| squat 5x60 5x100 2x140 1x160 1x180 1x200f that is all | |||
| » bevo's training journal (Go to post) | 15-11-2011 @ 12:55 | ||
| bench press 5x60 5x80 3x105 2x5x105 strict press 3x5x67.5 shallow hub lifts 25kg hub lifts grippers | |||
| » New member / Training journal ! (Go to post) | 14-11-2011 @ 12:48 | ||
| Are you planing on doing any grip competitions next year? | |||
| » bevo's training journal (Go to post) | 11-11-2011 @ 23:40 | ||
| tar mate, im not very keen on it to be honest, the paint makes it slippy, the shallow hub and the 25kg plate ive got are much better to train on. but it cost £35 so its getting used until i get past 22kg | |||
| » bevo's training journal (Go to post) | 11-11-2011 @ 20:32 | ||
| strict press 5x20 5x40 3x60 3x70 1x75 1x77.5 1x80 PB bench 3x5x90kg chins 3x5xbw face pulls 3x12x30kg DB side bends 3x12x35kg cyplenkov wrist curls 5x12x7.5 reverse wrist plate curls 5x12x2.5 grippers and other grip work | |||
| » bevo's training journal (Go to post) | 09-11-2011 @ 23:11 | ||
| 18" deads 5x140 5x180 1x220 1x230 1x240PB 1x260f 1x250f front squats 3x8x60 leg raises 3x10xbw rolling thunder grippers | |||
| » New member / Training journal ! (Go to post) | 08-11-2011 @ 22:32 | ||
| some nice grip work, you weren't joking about being addicted to that hub | |||
| » bevo's training journal (Go to post) | 08-11-2011 @ 10:55 | ||
Post Edited: 08.11.2011 @ 10:58 AM by richiebevan bench press5x60 5x80 3x3x105 strict press 3x5x65 shrugs 3x8x160 rows 3x8x100 shallow hub lifts ironmind hub up to 19kg PB lots of grippers | |||
| » bevo's training journal (Go to post) | 02-11-2011 @ 21:51 | ||
Post Edited: 02.11.2011 @ 21:52 PM by richiebevan front squat5x60 1x80 1x100 1x120 1x142.5 f doh axle dead 3x70 2x90 1x110 1x130 1x140 =pb one handed deadlift 1x130kg rolling thunder and grippers | |||
| » bevo's training journal (Go to post) | 31-10-2011 @ 21:35 | ||
| bench press 5x60 5x80 3x105 2x110 1x115 =pb 1x117.5 f strict press 3x5x65 shrugs 3x8x160 rows 3x8x100 s/s tricep extensions/curls 3x12x25 shallow hub lifts ironmind hub up to 18.5kg PB lots of grippers | |||
| » bevo's training journal (Go to post) | 28-10-2011 @ 22:35 | ||
| only got my IM hub on Tuesday did 10kg and failed 15kg needs to season a bit. shallow hub ive done 24.3kg and lifted a 25kg plate with 2.5kg added weight. im putting on the British hub lifting championships in April if your interested. | |||