View All Posts: seankamo
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| » winters wonderland (Go to post) | 10-11-2010 @ 19:36 | ||
| At the ministry of muscle gym aylesford kent Novice and open Sunday 5th december Event 1 farmers walk 25m - 100kg novice 150 open Event 2 axle clean and press - 90kg novice 120 open Event 3 yoke 25m -200kg novice 380 open Event 4 deadlift - 200kg novice van deadlift open Event 5 medley - tbc All athletes will receive t shirt on day and prizes and trophies for Top 3 Entrance 15pounds Contact mark cherry for more info 07809676999 Or www.ministryofmuscle.co.uk | |||
| » info needed on Englands most powerfull man comp (Go to post) | 04-11-2010 @ 12:49 | ||
| Steve winters runs britains most powerful man and britains most powerful 105 | |||
| » xmas static strength @ gym 1 (Go to post) | 30-10-2010 @ 17:11 | ||
| Wats the competitor listing so far ? | |||
| » 2011 Southern England's Strongest Man u105kg (Go to post) | 26-10-2010 @ 20:16 | ||
| Anyone know Wat the car is on the day? And is it gonna be side handles or bar? | |||
| » 2011 Southern England's Strongest Man u105kg (Go to post) | 25-10-2010 @ 21:08 | ||
Post Edited: 25.10.2010 @ 22:43 PM by seankamo Ben_F said: You have unequipped 295 squat, 220 bench and 270 deadlift... I wouldn't be worrying about anything in 105s being too heavy! lol I was jus saying I think the level for 105 has clearly gone up... I think I will struggle wit the deadlift unlike u ben I'm not pulling 315 as much as I'd like to. | |||
| » 2011 Southern England's Strongest Man u105kg (Go to post) | 25-10-2010 @ 20:20 | ||
| I'm not trying to be a moaner but why are all the 105 qualifiers so heavy? I dread wat the finals will be like | |||
| » Britains Strongest Man Under 105KG 2011 Southern England Qualifier (Go to post) | 25-10-2010 @ 17:01 | ||
| Worth a try | |||
| » Britains Strongest Man Under 105KG 2011 Southern England Qualifier (Go to post) | 24-10-2010 @ 19:32 | ||
| Think you should allow weigh ins day or night before | |||
| » 2011 Southern England's Strongest Man u105kg (Go to post) | 24-10-2010 @ 19:24 | ||
| I like the idea of weighing in night before! | |||
| » boy to a man: as quick as i can (Go to post) | 17-10-2010 @ 17:27 | ||
| first week back after 2 weeks of man flu and holiday 4 sets 10 reps 4/10/10 axle squats warm up - 90kg - 6 reps warm up - 150kg - 6 reps set 1 - 210kg - 10 reps set 2 - 210kg - 10 reps set 3 - 210kg - 10 reps set 4 - 220kg - 10 reps Deadlift warm up - 60kg - 6 reps warm up - 140kg - 6 reps set 1 - 3 - 180kg - 10 reps set 4 - 180kg 6 reps (blown out after squats) leg extensions 3 sets 15 reps lying hamstring curls 5/10/10 flat bench warm up - 60kg warm up - 100kg set 1 - 150kg - 10 reps set 2 - 150kg - 10 reps set 3 - 150kg - 9 reps set 4 - 150kg - 8 reps log press set 1 - 90kg - 10 reps set 2 - 90kg - 10 reps set 3 - 90kg - 10 reps set 4 - 90kg - 10 reps cable crossovers 3 sets 15 reps 7/10/10 EVENTS 350kg tyre 2 sets 5 flips 500/550kg tyre 1 flip (first time ever flipped!!!!) farmers sprints set 1 75kg warm up 40 metres set 2 120kg 20 metres set 3 140kg 20 metres set 4 150kg 7/8 metres (best so far) circus dumbell press 35kg, 45kg. 55kg, 65kg, 75kg(missed) stones to shoulder (no tacky) 100kg, 110kg, 120kg, 130kg 9/10/10 close grip bench press 60kg, 100kg, 140kg - 3 sets 8 reps tricep pushdowns 3 sets 15 reps cable bicep curls - 3 sets - 10 reps (each arm) 1 arm cable curls - 3 sets - 10 reps 20 mins treadmill - 5 mins walkin, 5 mins fast walking, 5 mins jogging, 5 mins warm down | |||
| » Strength-Tec power challenge u90/u105 &open class's nov/dec time ? (Go to post) | 16-10-2010 @ 16:41 | ||
| can u put chris gearing down for opens | |||
| » xmas static strength @ gym 1 (Go to post) | 16-10-2010 @ 16:31 | ||
| Put me down for 105 | |||
| » WINTERS WONDERLAND (Go to post) | 23-09-2010 @ 16:19 | ||
| OPEN AND FIRST TIMERS STRONGMAN COMP 5TH DECEMBER 2010- @ THE MINISTRY OF MUSCLE GYM, AYLESFORD (INSIDE) EVENTS TBC for more info contact mark cherry - 07809676999 or contact ministry of muscle gym - 01622 792211 | |||
| » LONDON`S SGTRONGESTMAN 2010???? (Go to post) | 23-09-2010 @ 16:06 | ||
lol | |||
| » LONDON`S SGTRONGESTMAN 2010???? (Go to post) | 23-09-2010 @ 15:48 | ||
| cant understand why he hasnt put it on here yet??? krunch gym again... great  | |||