View All Posts: martinb
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| » trying to be less emo, and do an open comp (Go to post) | 13-04-2010 @ 13:54 | ||
| what night? I just made a fool of myself fobbing off the tall bird | |||
| » trying to be less emo, and do an open comp (Go to post) | 13-04-2010 @ 13:32 | ||
drew said:Drew recomend sticking to the plan. Especially as next week is gonna be 250 for reps that is as long as your using 5k jumps and not 2.5. That would just be gay o'clock fancy a messy night with my women again this weekend yeah, next 1 week is 250, doin my 1 rep max for reps would be pretty good hmm, I made a bit of a fool of myself last time with your woman | |||
| » trying to be less emo, and do an open comp (Go to post) | 13-04-2010 @ 10:46 | ||
Nick79 said: When we gonna see a PB attempt big fella? Think 250 will be DESTROYED!!!! I'm just gonna stick to the 531 template, its getting me stronger, and I don't really need to know where my 1 rep max is until next years qualifier for SSM Well, unless I go to the gym one day and Drew tells me to find my 1 rep max, haha | |||
| » trying to be less emo, and do an open comp (Go to post) | 13-04-2010 @ 10:20 | ||
| Deads, belt on for all work sets 195kg for 5reps, 220kg for 3reps, 245kg for 3reps (Big rep pb, never done more than a single over 240) Shrugs 150kg for 3sets of 10(Double overhand for the first 2 sets, then straps for the 3rd) GHR out of action, but really that was a blessing, as the deads had really taken it out of me Calf raise, 3sets of 20reps | |||
| » trying to be less emo, and do an open comp (Go to post) | 12-04-2010 @ 14:36 | ||
drew said: Emo can explain I've never done a fat bird, Drew believes this is why I am so emo, and is teaching me how to remedy this | |||
| » trying to be less emo, and do an open comp (Go to post) | 12-04-2010 @ 14:24 | ||
youngy said:Good to see some nice sprints martin. When do you do them? How long do they last? and do they affect your squatting or deadlifting? about 7am, before breakfast,2-3 times a week, takes me 10-20 mins and I really hope they won't affect my lifts! | |||
| » trying to be less emo, and do an open comp (Go to post) | 12-04-2010 @ 14:11 | ||
| hill sprints, half the distance of last time, same hill, 5 sprints nice and easy, just getting back into it | |||
| » trying to be less emo, and do an open comp (Go to post) | 12-04-2010 @ 14:11 | ||
Nick79 said:Beastly overhead dude. What height were you working the yoke press off? about nipple high | |||
| » trying to be less emo, and do an open comp (Go to post) | 11-04-2010 @ 19:02 | ||
maca said: thats some nice lifting 100kg for 100reps you must have been fukd  haha, I'll just fix that! | |||
| » trying to be less emo, and do an open comp (Go to post) | 11-04-2010 @ 18:46 | ||
Post Edited: 11.04.2010 @ 19:02 PM by martinb not much goin on in the unit todayLog 80kg for 5reps, 100kg for 3reps. 110kg for 3reps(done floor to overhead each rep) Wanted to see where I was with the yoke press, got a very wobbly rep on 110kg, but sorting my feet out and doin it fresh should have a bit more in the tank Farmers walk, 120 for 15m quick, then a 130 for about 10, tough pick up, but quick when it got up few tyre flips Loading, 85kg, 100kg, 120kg kegs to pretty high. Rubbish, tried to load the 120 with 1 arm? | |||
| » trying to be less emo, and do an open comp (Go to post) | 09-04-2010 @ 11:22 | ||
| First day squatting with my new disco blue Do-wins, have been squatting in my Vibrams, so basically bare feet. Was a struggle to get the groove right today, but it will come. Again all reps calfs and hamstrings touching 125kg for 3reps, 135kg for 3reps, 145kg for 5reps Nautilus leg press, stack, 5sets of 10reps DB luges, 2 sets of 28reps | |||
| » Unit 20 Novice Competition - Sat 4th September (Go to post) | 09-04-2010 @ 10:26 | ||
Nick79 said: Yeah, normal bar set at 15" So Nick, Buzz, I take it you saw me do this exact event, and exact weight last week, and thought, wow, he was rubbish at that, it would make a good novice comp event, that we won't let him do! | |||
| » trying to be less emo, and do an open comp (Go to post) | 08-04-2010 @ 17:11 | ||
drew said:Scrap that your next assignment is 20x3 overhand like a man dude, I doubt I'd get 20x1 | |||
| » trying to be less emo, and do an open comp (Go to post) | 08-04-2010 @ 16:12 | ||
biggreigbroon said:it cant be easy doing chins at your size?is it under arm or over arm? under, so easier somehow they are actaully easier now than when I was 105 | |||
| » Dried Dates For Pre-Workout Energy? (Go to post) | 08-04-2010 @ 15:53 | ||
| on the subject of dates, I've started eating these Nakd bars that are 50% dates and 50% nuts, they taste like sweets, but are just good stuff | |||