View All Posts: James
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| » champ-pain !! (Go to post) | 31-05-2010 @ 19:24 | ||
| cheers toby. won't be able to put my next session on here as im going to cornwall for the rest of the week. but im training legs on wednesday (hopefully) and then at o.s.g. with boar and co on the saturday. i should have it on here on sunday | |||
| » champ-pain !! (Go to post) | 31-05-2010 @ 19:04 | ||
| first time training 16" deadlifts, very awkward to get use to. warmed up with jumps from a bench 16" deadlifts! 70 x 3 110 x 3 150 x 3 190 x 1 230 x 1 sets 260 x 4 260 x 4 270 x 3 240 x 5 some light work on lower traps and stretching to finish off | |||
| » Englands Strongest Man under 90kg. (Go to post) | 29-05-2010 @ 10:21 | ||
| good work with this years final mate, can't wait! | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 16:22 | ||
| i think with the adrenaline on comp day and how easy you were moving the log the other day you will get all 4, should be interesting on the 5th. i'll need this anyway after i get beasted in the deadlift! | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 16:13 | ||
| ha ha it will be interesting to see if i get them at that weight, still need to do them in a quick time i think there will be a few people get all 4 | |||
| » Season 2 ! (Go to post) | 28-05-2010 @ 16:00 | ||
| made that look too easy mark! how much different did you find it to a normal oly bar? i failed a rep yesterday because the bar was moving a lot more on my back | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 15:56 | ||
| shane - should be down all day it think it opens 11-3? correct me if im wrong boar - not sure mate only played with the ifsa log twice thats as high as i went but i think theres more there. wanted to find out today but the sensible side of me said leave it there. cheers jc | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 14:27 | ||
TobyCutler said: No problem mate, could make all the difference!!!! Good luck with it lol the guys knee in the video looks quite red and painful! ok maybe half an hour lol well done in swindon btw cheers smalls | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 14:14 | ||
| first training on shoulder for a while due to injury (not sure exactly what).went quite well. was sore to start but as it warmed up felt better warm up incline bench 30kg for a few reps I.F.S.A. log (floor to overhead each rep) 70 x 4 100 x 1 100 x 1 110 x 1 115 x 1 120 x 1 120 x 1 115 x 3 115 x 3 felt like there was more there but didn't want to push my luck as it was the first session for a while, and i'd got what i wanted out of the session | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 11:35 | ||
| shane - i think it made a difference but as toby suggested, they have to be tight... mine weren't. i probably had 210 for 3 so it gave me a bit more but should get more out of them when i do them tightly. next time i use them will be at o.s.g. on the 5th you should come shane! toby - cheers mate! that should be a big help i'll have to spend an hour practicing them, bit sad but if it makes the difference ..... | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 11:14 | ||
| i wasn't gonna bother eather until boar suggested it yesterday, glad i did coz i think they'll take some getting used to. maybe try them in your next session, if you don't like them don't use them, atleast that way they won't feel weird if you decide to on the day. | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 10:57 | ||
| sorry shane, not explained that very well... its the knee wraps for squatting. they took me about 5 minutes to get them reasonable, even then i wasn't to happy with them but couldn't spend my whole night unwrapping then re wrapping | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 08:31 | ||
| http://www.youtube.com/user/MJF958#p/a/u/0/pzMYUeF2fac first time i've used straps, found them a pain in the arse. is there any specific way of putting these on? | |||
| » THE DRAGON 2.0 (Go to post) | 28-05-2010 @ 00:22 | ||
| very very fast with the farmers, good work! i hear from the grape vine it helps on comp day if you wear lead boots | |||
| » champ-pain !! (Go to post) | 28-05-2010 @ 00:17 | ||
| cheers edd! training on thurs 27th squatting with axle! warm up 80 x 3 110 x 3 140 x 3 170 x 3 sets 210 x 4 210 x 4 210 x 3 (failed the 4th rep, more balance than strength) still not finding the time to train as long as i want, hence the short sessions. they should improve over the next 2 weeks. next training tomorrow! | |||