View All Posts: James
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| » champ-pain !! (Go to post) | 06-06-2010 @ 10:43 | ||
| not to bad thanks edd. its ok as long as i get some good airtime with my legs and try to use mainly triceps. doesn't feel to bad today. are you lining up any comps in the near future? | |||
| » Oli's Training Journal (Go to post) | 05-06-2010 @ 22:06 | ||
| well done with the squats today mate... don't think you'll need the depth nazi's on them bad boys | |||
| » champ-pain !! (Go to post) | 05-06-2010 @ 22:05 | ||
| i hope so shane. im sure you'll hear me winging on here if they get worse he probably does but not when he's gonna be in the mix till the end. im sure someone will be posting it as it happens tho. cheers mate i'll do my best | |||
| » champ-pain !! (Go to post) | 05-06-2010 @ 21:52 | ||
| cheers matt are you coming up to watch? | |||
| » champ-pain !! (Go to post) | 05-06-2010 @ 21:51 | ||
| cheers edd! no not yet shane but they aren't far away from coming off macca has advised me to file them down with a kind of pummy stone, so hopefully this helps...i'd be pissed if they are my downfall! | |||
| » champ-pain !! (Go to post) | 05-06-2010 @ 21:37 | ||
| you say not as fast but you did both without a drop... i don't think i would of managed that without straps im gonna have to do something about my hands they won't make it through the day in this state cheers for porting the vids, good job! | |||
| » champ-pain !! (Go to post) | 05-06-2010 @ 19:59 | ||
| depends how the knee is just getting worried about the no pickup by the time i get to the frame. cheers mate i feel privileged to be on boarvision | |||
| » champ-pain !! (Go to post) | 05-06-2010 @ 19:46 | ||
| training at o.s.g. barrel carry and drag 87kg keg 20m 95kg keg 20m drag them both back 20m think it was about 47 seconds but could only do this once, it took me about 20 mins to recover 16" deadlift 160 x 5 200 x 5 240 x 5 can't remember exactly how it went but roughly that log 62 x 1 82 x 1 100 x 1 100 x 1 110 x 1 100 x 1 110 x 1 115 x 1 120 x 1 farmers and frame by this point my callouses were very painfull and i used straps 112kg farmers 20m 250kg frame 20m 220kg frame 20m axle squat 110 x 3 150 x 1 190 x 5 again i can't remember exactly boars vids will probably make me out to be a liar stones 103 - 61 failed (just didn't give it enough) 103 - 61 103 - 61 biceps felt like they were pulled a bit so didn't wanna over do it all in all a quality day out with some great lads at a fantastic gym | |||
| » THE DRAGON 2.0 (Go to post) | 05-06-2010 @ 19:18 | ||
| shame you couldnt come today mate was looking forward to meeting you. looks like you put the work in anyway. | |||
| » champ-pain !! (Go to post) | 05-06-2010 @ 18:42 | ||
| what a great day at o.s.g. ... boar and macca both top guys and gonna be great to compete against you both in 2 weeks time. cheers mark enjoyed it very much. great gym and set of lads you've got up there, just a shame i live so far away, however i will be back to train there again!! | |||
| » Iain's Training (Go to post) | 04-06-2010 @ 20:09 | ||
| very strong deads mate! | |||
| » u90's Saturday Training at Olympic (and any other f**ker who shows up) (Go to post) | 04-06-2010 @ 17:19 | ||
| don't worry boar i was just gonna warm up...... honest..... i won't touch a thing till you get there promise | |||
| » champ-pain !! (Go to post) | 04-06-2010 @ 17:06 | ||
| good stuff boar... shouldn't have to much trouble finding it hopefully we'll get a good crowd up there training. one of my mates is meeting me up there aswel he is looking for some events training... think he's doing his first comp soon | |||
| » champ-pain !! (Go to post) | 04-06-2010 @ 16:51 | ||
| did some squats on wednesday but my back was still beat up from mondays back session so couldn't do what i wanted. squats! 60 x 3 100 x 3 140 x 3 180 x 3 200 x 4 200 picked it out of the rack and my back said if you go down im not helping you back up so i left it there did some tricep work on the cable crossover but it was pretty much a waist of time. training at o.s.g. tomorrow so hopefully i should be good for that | |||
| » u90's Saturday Training at Olympic (and any other f**ker who shows up) (Go to post) | 04-06-2010 @ 16:42 | ||
| hey macca just got back from cornwall not had access to the internet for a week. i'm leaving my house about half 7ish so should get there about half 10ish i think. should be a good day! | |||