View All Posts: Robbo89
| » Gateshead powerlifters... (Go to post) | 28-07-2011 @ 18:07 | ||
| I've pm'd you. Any questions don't hesitate to contact me | |||
| » Strength Shop - new products and updates (Go to post) | 01-12-2010 @ 19:52 | ||
pm'd  | |||
| » Strength Shop - new products and updates (Go to post) | 01-12-2010 @ 19:15 | ||
| Buzz do you do any deals for sets of bands or do you just sell individually? | |||
| » Yorkshires Strongest Man 2011, Proposed Events List (Go to post) | 24-10-2010 @ 17:22 | ||
| How do I go about signing up for this? | |||
| » Robbo's strength journal (Go to post) | 24-05-2010 @ 21:49 | ||
| Tonights session Bench warm up 60 x 8 80 x 5 100 x 5 120 x 5 130 x 3 140 x 2 Close grip rack lock outs 130 x 5 x 5 Pull ups bw x 8 10 x 5 20 x 5 x 2 Incline dumbbell press 40 x 12 x 3 Dumbbell rock and rolls 22 x 12 x 3 Face pulls 3 sets 15 reps | |||
| » Robbo's strength journal (Go to post) | 22-05-2010 @ 19:19 | ||
| Todays session Box squats 60 x 10 80 x 8 100 x 5 140 x 5 180 x 5 x 2 Front squats to a very low box (~12 inches going to decrease this each week) touch and go 60 x 10 100 x 10 x 3 (decided to do these as I want to increase my flexibilty and start to squat really low). Box step ups 50 x 10 60 x 8 80 x 5 x 3 Glute ham raises bw x 8 x 3 Leg raises bw x 15 x 4 Done | |||
| » Robbo's strength journal (Go to post) | 21-05-2010 @ 22:23 | ||
MrSmall said:Welcome mate! You have a lot to live up to with the Robbo name, the other Robbo was 4th strongest in the Northern u105 qualifiers this year! Not joint 3rd. I'll try my best | |||
| » Robbo's strength journal (Go to post) | 21-05-2010 @ 22:21 | ||
Boar said:welcome mate ..220 is a nice unequipped squat ! im sure that deadlift will work its way up ...be 230..240 in no time Cheers mate squats are my best lift really been working on them. I think box squats have really helped me build them up. Going to start a 3 week cycle with the deadlifts of week 1: standing on blocks week 2 : rack lifts week 3: off the floor hopefully this should help them along nicely | |||
| » Robbo's strength journal (Go to post) | 21-05-2010 @ 20:58 | ||
| Hi everyone I thought i'd start a journal on here as i would like to start competing in some u105 strongman comps (when i get my strength up ) and thought I could get some advice off you all. I'm 21 and weigh 93kg as i speak. I want to put on some weight get up to around 100 kg but more importantly i want to improves my strength. Push press pb is 115kg unequipped squat 220kg done and equipped 280kg deadlift 220 (i'm rubbish at deadlifting this is something i really want to work on) unequipped bench of 150. Routines been all over at the moment usually 3 or 4 gym sessions with an upper and lower split. Been pulling cars and vans as i have access to a pulling harness but thats about it as far as equipment training has gone. Last nights session 1 arm standing dumbbell press (each side) 20 x 8 30 x 8 40 x 8 x 3 (heaviest dumbbell in the gym i was training at ) Seated pin shoulder press on smith machine (pins set around chin level) 60 x 8 80 x 5 100 x 5 120 x 3 140 x 3 Wide grip pull ups bw x 8 10 x 5 15 x 5 20 x 5 x 2 Shrugs 60 x 20 100 x 10 120 x 10 140 x 10 x 2 Hammer curl 26 x 8 x 4 Leg raises bw x 15 x 4 | |||
| » Chains for squattig and benching (Go to post) | 29-04-2010 @ 22:38 | ||
| They are the chains that are used to hoist skips up onto the vans that transport them. They are all joined together at the moment which is why i wanted to know what length to get them cut to. They are very heavy though | |||
| » Chains for squattig and benching (Go to post) | 28-04-2010 @ 23:01 | ||
| I've managed to get hold of some decent size chain but it needs cutting down in to suitable lengths. Only thing is is that i don't have any idea what lengths to get them cut into. Any ideas? | |||