View All Posts: James_94
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| » Garage Gimp's Training Log (Go to post) | 14-04-2012 @ 14:55 | ||
| Training saturday Log press 55k x 5 65k x 5 70k x 3 70k x 3 80k x 1 85k x 1 90k x f Axle 70k x 3 80k x 1 90k x 1 100k x f clean 100k x f clean 100k x f press 100k x 1 tyre dumbbell press 55k x 1,1,1 Circus db press 53k x 1 Barrell press 71k x 1,1,1 Axle deadlift 110k x 3 140k x 3 180k x 3 190k x 3 210k x 1 Deadlift 60k x 5 100k x 5 140k x 3 180k x 3 200k x 3 Yoke 200k x 30m 200k x 30m 230k x 15m 260k x 15m, 15m Medley 205k frame x 10m 80k barrel to 48" 260k yoke x 10m 100k sandbag to 46" Leg Extension 100k x 8,8,8 Hack Squat 120k x 8 140k x 8 160k x 8 | |||
| » Garage Gimp's Training Log (Go to post) | 14-04-2012 @ 08:41 | ||
| Friday Bench Press 50k x 10 60k x 10 70k x 7 Incline DB Press 20k x 10 22k x 10 25k x 10 DB Flyes 10k x 10 12k x 10 !5k x 8 Bicep workout Done | |||
| » SATURDAY SESSIONS AT THE JUNCTION (Go to post) | 13-04-2012 @ 11:41 | ||
If Gates wears a veil its a bonus  | |||
| » SATURDAY SESSIONS AT THE JUNCTION (Go to post) | 13-04-2012 @ 11:29 | ||
| It's just me and shaun coming down tomorrow as Pagan has work and a comp tomorrow. Who else is down? | |||
| » Garage Gimp's Training Log (Go to post) | 12-04-2012 @ 13:53 | ||
| Thursdays Training CGBP 40k x 10 50k x 10 65k x 8 happy with this, lol that my close grip is as good (if not better) than standard grip bench Strict Press 30k x 10 40k x 10 50k x 6 not bad Seated Dumbbell Shoulder Press 15k x 10 20k x 10 Tricep Pushdowns 20k x 10 30k x 10 40k x 10 Machine Shoulder Press 20k x 10 30k x 10 40k x 10 Thursdays Cardio 5 sets of complexes with 1 min rest between sets 5 mins on treadmill 15 mins on stationary bike | |||
| » Garage Gimp's Training Log (Go to post) | 12-04-2012 @ 13:50 | ||
Post Edited: 12.04.2012 @ 13:51 PM by James_94 Wednesday TrainingLooking a lot bigger muscle wise, gaining fat like a motherf**ker though so have added cardio back in. Deadlifts 60k x 5 100k x 5 140k x 5 160k x 5 180k x 5 One armed rows 25k x 10 ea arm 25k x 10 ea arm 30k x 10 ea arm Dumbbell Pullovers 10k x 10 12k x 10 17k x 10 Face Pulls 20k x 10 30k x 10 40k x 8 Close Grip Seated Rows 20k x 10 40k x 10 50k x 8 10 minutes of sprint intervals on treadmill 25 minutes on stationary bike | |||
| » Garage Gimp's Training Log (Go to post) | 12-04-2012 @ 13:50 | ||
| Tuesday Training Bench Press 45k x 12 55k x 12 65k x 9 Incline DB Press 20k x 12 20k x 12 25k x 6 Flat DB Flyes 10k x 12 10k x 12 15k x 8 | |||
| » Giants Live Junior British Championships (Go to post) | 12-04-2012 @ 13:45 | ||
At this rate by the time I'm 28 I'll still be able to do Juniours  | |||
| » Giants Live Junior British Championships (Go to post) | 12-04-2012 @ 00:47 | ||
| 24? That's f**king ancient | |||
| » Garage Gimp's Training Log (Go to post) | 07-04-2012 @ 19:06 | ||
Jordan said:Nice graft James Cheers pal, my recent events sessions have been lazy up until now so trying to pull my finger out | |||
| » Garage Gimp's Training Log (Go to post) | 07-04-2012 @ 19:04 | ||
fctilidie said:Strong session. Not sure how you was doing the 70kg keg, but I was having loads of problems with it until I found a really easy way to one motion it. Here's the vid, hope it helps doubt I'll have the shoulder strength for that but I'll give it a go mate, thanks for posting the vid!  General_ill said:Massive session mate. You started eating again. Yeah my diet's gone to s**t mate, binge eating loads at the moment. | |||
| » Garage Gimp's Training Log (Go to post) | 07-04-2012 @ 19:00 | ||
vausie said:fffffffff fantastic session james surprised u failed a 90 log tho Thanks, and rub it in some more you c**t!! | |||
| » Garage Gimp's Training Log (Go to post) | 07-04-2012 @ 16:18 | ||
| Monster session at the junction Training saturday Log press 35k x 5 45k x 5 55k x 3 65k x 3 70k x 3 70k x 3 80k x 1 85k x 1 90k x f 80k x 1 35k x 10 Axle 65k x 3 65k x 3 70k x 3 80k x 3 90k x 1 100k x f clean 100k x f clean 100k x f clean 100k x f press 100k x f press tyre dumbbell press 35k x 5 45k x 3 45k x 3 55k x f 55k x f 55k x 1 55k x f 55k x 1 55k x f 55k x 1 Barrell press 62k x 1 71k x f, f, f 62k x 1 62k x 1 71k x f Push press 60k x 2 60k x 3 60k x 2 Axle deadlift 70k x 3 100k x 3 140k x 3 180k x 3 190k x 3 200k x 2, f Frame carry 125k x 10m 145k x 10m 165k x 10m 185k x 10m 205k x 10m Barrel loading 48" from 5m out 72k x 1 82k x 1, 1, 1, 1. Yoke 100k x 10m 160k x 10m 200k x 10m 230k x 10m 230k x 10m 260k x 10m Farmers 60k x 10m 80k x 10m 100k x 10m 110k x 10m Stones 120k x 10 | |||
| » Garage Gimp's Training Log (Go to post) | 04-04-2012 @ 15:14 | ||
Rodger said:200x2 nice deads jnr Sadly they've ruined my back as I wasn't wearing a belt  | |||
| » Garage Gimp's Training Log (Go to post) | 04-04-2012 @ 14:42 | ||
| Attempted to deadlift again, far too sore still. Close Grip Bench 40k x 10 50k x 10 60k x 8 all easy other tricep work 10 mins on treadmill, steep incline | |||