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» Handy App for technical lifting (Go to post)15-05-2013 @ 12:03 
Coaches eye, For ipad, i phone,

anyone that does a lot of videoing for any sort of technical applications,Found this App on a friends recommendation, been using it a lot and found it pretty useful in both weightlifting and throwing shot discus etc.

Not free but worth 3 quid i think if you just use your phone and dont have a vid camera with editing software.
» An Onshore & Offshore Training Log (Go to post)23-01-2013 @ 14:28 
Nice stricts mate.

Guess you were offshore X-Mas NY?

D
» New year, new goals, new ideas. (Go to post)01-10-2012 @ 22:18 
30th,

Indoor track

Warm up

8 x 60s jog out to 100.

Plyo jumps, vertical . Start approx 40" up to 54" x 3.

O head throws with weight bags 3 x 10kg, 3 x 15kg, 3 x 20kg all onto high jump mat 10 m behind. Tried 1 with 25kg bag from same distance away but fell short by about a mtr.

01/10

Good warm up on rowing machine.

Power cl
5 x 60, 5 x 80, 5 x 100, 3 x 110 x 3.

DL

150 x 5, 190 x 5, 220 x 5, 240 x 5.

F squat

80 x 5, 100 x 5, 120 x 5, 130 x 3.

B squat

150 x 10,

Pooped
» New year, new goals, new ideas. (Go to post)28-09-2012 @ 17:16 
Thu 27th,

bench session,

lots of warm ups,

60 x 10, 80 x 10, 100 x 5, 120 x 5, 130 x 9, 135 x 5, 140 x 5, 145 x 4.

1/4 bench lift off and hold for 15 sec

150, 170, 190, 200 x 2.

Dips 20 slow to loosen up.
30, 40, 50.

military press

bar x 20,
40 x 10, 60 x 10, 70 x 8, 80 x 5,
» New year, new goals, new ideas. (Go to post)26-09-2012 @ 11:17 
Mon 24th pm

Indoor track session,

warm up, stretch and drills

8 x 60's up to 90% approx good strong drive phase, for 25m them relax last 35, use rest of the run out to slow down slowly to save shins.
some core work.

Tue

Front squats, with lots of wrist stretching pre, to allow my elbows to stay high.

heaps with bar,

40 x 5, 60 x 5, 80 x 5, 100 x 5, 120 x 5, 140 x 5, 150 x 3, 160 x 2, 170 x 1, 150 x 4, 130 x 8.
Back squat
140 x 10,150 X 8, 160 X 6.

Power cleans,

60 x 5
80 x 5,
100 x 5,
110 x 4.
» New year, new goals, new ideas. (Go to post)22-09-2012 @ 10:44 
Fri 21,

Attempted warm up and stretch.

Track session abandoned, L calf solid at the moment, sports massage required.

cleans,

Triples, with, pull, power, full.

worked up to 110.

failed 120.

DL
up to 11 x 210.
» Wrist size? (Go to post)22-09-2012 @ 10:35 
f==K,

Im officially a member of the gay under 7 club, any other members had carpal tunnel issues?
» weightlifting shoe bargain (Go to post)19-09-2012 @ 11:14 
Any Giants out there look for weightlifting shoes, size 14 Adistar's... £45 buy it now price.


http://www.ebay.co.uk/itm/SALE-Adidas-Adistar-Weightlifting-Bo...
» New year, new goals, new ideas. (Go to post)19-09-2012 @ 08:46 
Tue 18th,

Warm up and stretch,

20min on rower,
10min steady pace,
30 sec bursts @95% with 1 min intervals for last 10 mins.
5 min rest 1000m in 3.23

Front squats,

with blue bands with double wrap round bar out wide, walk out under feet.
work up to 100kg sets of 3 with 5 sec pauses at bottom concentrate on keeping elbows high.

Back squats,

up to 140 with blue bands as above, sets of 5.

15 min on running machine.

Stretch out.
» New year, new goals, new ideas. (Go to post)17-09-2012 @ 12:45 
sat 15 Sep,

Trained with my dads today, was nice to hang out and spend some quality time with.

Mostly machine BB Stuff.

Finished with

Power cleans, worked up to 5 x 3 x 100, last rep of eack set sat in the hole for 5 secs, kept just enough tension to stop back collapsing and elbows high before standing up as fast as possible.

Finished off with hang snatch 5 x 3 x 60.

Sun,

Track plyo session,

good warm up and stretch,

drills.

some hip flexor band stuff.

60 m, jogging out to 100. started out at 9:00 sec, 8.4's, 8.0's, 7.8's, 7.62, 7.57. all nice and controlled for the first 30 and relaxed through the line, no tweaks.

box jumps, 48, 49.5, 51, 52.5, 54, 55.5, 57, 58.5 f, 58.5 x 3 with step in. prob the highest ive managed in a long while even with a step in, mat was about 3-4 inch above nipple height.

outside track, 200 x 2, 150 x 1, 120 x 1, 100 x 1, all about 80, serious lactic acid build up,

Jog out and stretch.
» An Onshore & Offshore Training Log (Go to post)15-09-2012 @ 12:27 
Yeah still at Titan things busy at mo.
Sent a fair few premakes out to the galaxy 3 lately, didn't know you were DQ,
Was down the Falklands on the Liev Eriksson earlier this yr, first time on a rig in yrs. Broke my heart to do my offshore survival again Tongue
» An Onshore & Offshore Training Log (Go to post)14-09-2012 @ 22:43 
Eck,

Thought that was you, glad to see your still keeping your hand in. What rig you on.

Darren
» New year, new goals, new ideas. (Go to post)14-09-2012 @ 21:28 
14/09/12

BW 92

snatch for first time in mths this wk, anything over 85 is a waste of time, shoulder still U S, c##t.

Front squat , various warm ups leading up to 185 grinder. Not as easy as last wks 190. 200 m track sessions caning me!?

Deadlift up to 16 x 200 t&g

Light plyo, core work and stretch to finish off.
» Deadlift metal king pro for sale 48 (Go to post)01-08-2012 @ 21:53 
shanejer said:Depends, i struggle in a size 50 metal king @ 82kg.

My thighs are 28"


Fek me, you must have hollow bones? Great work ethic BTW results speak volumes.
» Road to WPF Worlds 2012 (Go to post)01-08-2012 @ 21:39 
Hope I wasn't sounding like your mum , I've grown very close to a few of the bars in there and and become quite protective of them. Grin after some of the original ones got bent, I was quite vocal in getting descent ones. For a change the members were listened to and new ones were budgeted for. Not sure how often that will happen.

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