View All Posts: Trav
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| » Trav's training diary. good job i fu*king love pain! (Go to post) | 08-03-2010 @ 20:36 | ||
| richards9876 said: Aim for reps on the DL? 5 is my best at the min n i think i can get a couple more on that befor the comp. then a pb on the day to make it 8 would be nice. anything to put me up in the mix realy. | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 08-03-2010 @ 20:24 | ||
| Cheers mate. an aim for reps on deads or for the day in general? | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 08-03-2010 @ 20:14 | ||
| 8/3/10 dead lift 70kg x 5 120kg x 3 170kg x 3 200kg x 1 240kg x 5 log lift 60kg x 5 102kg x 1 102kg x 1 112kg x 1 122kg x 1 122kg x 1 faild s**te! 105kg x 5 farmers walk 100kg x 10 meters 120kg x 10 meters 130kg x 10 meters 100kg x 30 meters | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 05-03-2010 @ 18:16 | ||
Thing said:Thanks for showing me about today. no probs mate. im looking forward to watching u in action tomoz. best of luck | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 05-03-2010 @ 15:51 | ||
| 5/3/10 yoke 130kg 20meters 210kg 20meters 300kg 20meters 300kg 20meters nice n easy today | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 04-03-2010 @ 20:40 | ||
| duck walk can get to bed! my legs are bruising already!! | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 04-03-2010 @ 20:13 | ||
| 3/4/10 front squats 70kg x 5 120kg x 5 170kg x 3 200kg x 1 215kg x 1 p.b duck walk 100kg 10meters 200kg 10meters 200kg 10meters | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 02-03-2010 @ 23:02 | ||
MrSmall said:You not training at the weekend anymore Trav? not really as i have two kids and a mrs to keep up with! | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 02-03-2010 @ 23:01 | ||
Joni said: mate, if you are on day shifts some weeks, and training in the evening, give me a shout and lets put some graft in! im back in work from the 10th march so im definately guna b up for some evening sessions mate. | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 02-03-2010 @ 17:16 | ||
| 2/3/10 s**t today! i think i need to put some real hard work in, instead of these singles im getting to caught up in chasing p.b's when there not there. axle deadlift 70kg x 5 120kg x 3 180kg x 1 210kg x 1 230kg x 1 260kg x 1 failed! shower of s**te! stones 105kg to 61 105kg to 61 117kg to 55 132kg to 49 151kg to 49 faild 151kg to 49 faild 151kg to 49 faild all quite close | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 02-03-2010 @ 16:49 | ||
| cheers mate and ur spot on i know i need to batter my weaknesses i just needed tellin! i'll put the work in on them moving events now | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 01-03-2010 @ 21:22 | ||
| cheers mate n the same can be said about you! | |||
| » Season 2 ! (Go to post) | 01-03-2010 @ 21:20 | ||
| awww! there is so much love on this sight its beautiful but where's all the smack talk? kev better drag u to ur 170 faster than he does his yoke cos im coming for u mark! i want you! i want you! I had my first training session with you when i was 12 years old thats 16 years ago. in all that time we'v trained together on and off and i'v never known u want anything as much as u want to succeed at this sport. with ur ability and this fire in ur belly the skys the limit mate. | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 01-03-2010 @ 20:45 | ||
MrSmall said: How are you doing 122k log after shoulder surgery?? What surgery did you have exactly? i had re-attachment of a damaged ligament, a burser drained and some scar tissue shaved off. alot of ice treatment straight after the op really helped and im not pushing that hard just kind of power jerking it so theres not much preassure on the shoulder. | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 01-03-2010 @ 16:32 | ||
| 1/3/10 squats 70kg x 5 120kg x 3 170kg x 3 200kg x 1 230kg x 1 260kg x 1 failed! well to soon to be going for another p.b but i got carried away! log lift 62kg x 5 92kg x 3 102kg x 1 112kg x 1 122kg x 1 130kg x 1 failed 105kg x 5 did this well to fast n ran out of steam!! 112kg x 1 122kg x 1 130kg x 1 failed but cleaned it easy 62kg x 3 92kg x 3 105kg 2x3 | |||