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» Olympic Dragon 2 Events and Date (Go to post)28-06-2010 @ 21:25 
make sure there is a place for me mark. this looks like fun! im guna be a different man to the swower of s**te i was at the u105 nothens
» The Olympic Dragon 2 (Go to post)23-06-2010 @ 22:34 
im well up for this!! it might kick my ass back in to shap
» Season 2 ! (Go to post)27-05-2010 @ 13:18 
MarkClegg said:
Trav - Not interested at the moment.


just to set the record straight guys im very f**king interested!!! my Mrs is expecting a baby that we are over the moon about but it means we have to move to a bigger house, that iv strategically picked 5 mins from Olympic Gym. So i know your pissy about the expo mate but im back in action on the 15th of june and i hope your ready cos im guna come back strong with and kick your arse!!!!
» Trav's training diary. good job i fu*king love pain! (Go to post)13-04-2010 @ 10:52 
little_a said:
You know what you've got to do. DO IT!! DO IT!!!


There is no tomorrow!! there is no tomorrow!!
» Trav's training diary. good job i fu*king love pain! (Go to post)13-04-2010 @ 10:49 
cheers guys iv got my lifting shoes out of the bin n i'll get some moving events done tonight.
» Trav's training diary. good job i fu*king love pain! (Go to post)13-04-2010 @ 10:02 
PAGAN said:Were you pleased with your stone run ? from reading your journal I thought you did well.


i was happy with my stone run, deadlift and log but my weaker events are that much of a weakness i cant make good enough poins to place well. i'll be honest im so f**ked off with it i dont know if i should start training like rocky in russia or just hang up my lifting shoes for good.
» Trav's training diary. good job i fu*king love pain! (Go to post)09-04-2010 @ 14:52 
weight is 96kg n thats force feeding myself so im guna see how i get on sunday then diet down
» Trav's training diary. good job i fu*king love pain! (Go to post)09-04-2010 @ 14:47 
cheers boar for stickin that on.

felt easy! i just wanted to do something explosive so i feel powerful for sunday
» Trav's training diary. good job i fu*king love pain! (Go to post)04-04-2010 @ 15:14 
cheers mate, gotta say tho the competition is looking fierce!!!
» Trav's training diary. good job i fu*king love pain! (Go to post)04-04-2010 @ 15:11 
hi guys,
Not had any internet access for a while but ive been training hard. Got a pb deadlift 03/04/10 which was 272.5kg.

Had a great session today, did arm over arm van pull and atlas stones, nothing spectacular but all good work, and strict press 115kg (not sure if thats a pb or not tho, but defo the most ive had since my shoulder op).
» Trav's training diary. good job i fu*king love pain! (Go to post)26-03-2010 @ 18:06 
26/3/10
today was totaly opposite to yesterday i felt great on my way to the gym and was expecting to be a powerhouse but i was sluggish and all round dog s**t.

deadlift
70kg x 5
120kg x 5
170kg x 3
210kg x 1
240kg x 1
240kg x 1
240kg x 1
240kg x 1
240kg x 1
210kg x 5
» Trav's training diary. good job i fu*king love pain! (Go to post)25-03-2010 @ 21:37 
cheers guys it was one of them days where i felt f**ked but the weights felt light. loved it
» Season 2 ! (Go to post)25-03-2010 @ 21:32 
kev you better be calling mark a gay puff and not me cos iv been ringing you tonight to come train with me but your phone was off you better not of been swerving me!
» Trav's training diary. good job i fu*king love pain! (Go to post)25-03-2010 @ 21:25 
25/3/10

LOGLIFT
62kg x 5
82kg x 3
95kg x 2
105kg x 8 P.B

push press
70kg x 5
100kg x 3
110kg x 1
120kg x 1
130kg x 1
150kg faild

had to go and train on my own last hour the gym was open cos of work but well worth it im buzzin with 8 reps on the 105 log. i got sam to count my reps to vouch for me lol
» Season 2 ! (Go to post)25-03-2010 @ 19:12 
I just ask myself where i wanna go with the Sport .. And at the moment i`m NOT sure.

moan in ur journal mate its good to vent. but if ur not sure where ur going in this sport i'll tell you your going all the way and im guna be chasing you every rep of every session. your my mentor!Happy

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