View All Posts: Trav
12345678910 ... ... 5960616263646566676869
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 03-08-2010 @ 19:34 | ||
| 3/8/10 squats 70kg x 5 120kg x 3 170kg x 3 210kg x 1 close grip bench 60kg x 5 100kg x 10 140kg x 1 160kg x 1 faild but close 140kg x 3 my back felt shatter today but glad i went | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 03-08-2010 @ 19:29 | ||
Thing said:for a easy session solid distances. did i see you in the vids that smallsy was doing his log press that you were sporting a Beard? yea thats me mate its gettin a bit wild now haha! | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 01-08-2010 @ 17:20 | ||
| 1/8/10 yoke 130kg 30m 210kg 30m x 2 260kg 35m nice and easy | |||
| » Chunky Training For a Chunky Boy! (Go to post) | 31-07-2010 @ 18:06 | ||
| you was awsome today mate your guna upset some older wiser lifters very soon | |||
| » Skinnyfat To Just Skinny! (Go to post) | 31-07-2010 @ 18:00 | ||
| you have nothing to be pissed off about mate, i thought you just nerver hit full steam today come comp day you'll be firing | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 31-07-2010 @ 16:18 | ||
mikehowarth said:add the tyre flips mate, its a valid event  forgot about them. do you know how many we did? | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 31-07-2010 @ 14:54 | ||
| 31/7/10. big team at the gym today i loved it! deadlift 100kg x 3 140kg x 3 180kg x 1 200kg x 1 220kg x 1 250kg x 1 well happy with that log lift 62kg x 3 82kg x 1 92kg x 1 102kg x 1 112kg x 1 122kg x 1 132kg x 1 140kg x 1 cleaned failed the jerk pb clean tho apollons axel 105kg x 1 115kg x 1 125kg x 1 stones 110kg 55" 120kg 55" 135kg 55" pb to that height 160kg 48" faild 160kg 40" | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 30-07-2010 @ 20:34 | ||
Joni said:haha 132 on a nice loosening session  good man. i didn't plan on goin that heavy but it felt ok so i took advantage | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 30-07-2010 @ 20:32 | ||
| 100kg of pure belly! after tomoz low carb it is for me | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 30-07-2010 @ 20:28 | ||
MrSmall said:THE TRAV is onboard for tomorrow? Best bring my A+ game! u'll need to bring more than just your a game mate and thats just to keep boar at bay after ur smack talk lol | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 30-07-2010 @ 20:09 | ||
| 30/7/10 a nice light session to loosen up for a big session tomoz log 62kg x 5 82kg x 3 92kg x 3 102kg x 1 112kg x 1 122kg x 1 132kg x 1 105kg 5 x 1 112kg x 1 122kg x 1 deadlift 140kg x 3 180kg x 1 200kg x 1 220kg x 2 happy with that apart from my body weight is 100kg | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 11:12 | ||
| what time u in on sat mate and whats on the plan? | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 29-07-2010 @ 02:17 | ||
| 28/7/10 squats 60kg x 5 100kg x 5 140kg x 1 180kg x 1 200kg x 1 220kg x 1 wraps on 180kg x 1 200kg x 1 220kg x 1 240kg x 1 clean n press 70kg x 1 100kg x 1 110kg x 1 power clean 130kg x 1 150kg x 1 | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 27-07-2010 @ 23:09 | ||
| thanks for all the words of support guys really does mean alot to me. i have been doing a bit of training did deadlifts today it went ok. 70kg x 5 120kg x 3 160kg x 1 200kg x 1 240kg x 1 250kg x f 200kg x 5 200kg x 1 hook grip 220kg x 1 hook grip | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 25-07-2010 @ 19:27 | ||
| I really dont like posting news like this on here but being as i so publicaly anounced the good news that my mrs was expecting a baby I feel I should let you guys know whats happened also im scared that somebody might mention something that will make me start crying in the middle of the gym.... On monday we had our 20 week (5 months) scan, where we found out that the babys spine and brain hadn't developed properly, we saw a specialist that informed us if we go full term the baby will only live a few unhappy days, so on wednesday sarah was induced and after a 6 hour labor we had a baby boy he weighed 8oz we called him Chase Travis and he passed away a couple of mins after he was born. We later found out that Chase had sever Spina Bifida. In the past week my training has suffered dramatically and im not too sure i will get back on track intime for the comp. | |||