View All Posts: Sebcc
| » Seb's training log (Go to post) | 28-09-2010 @ 11:23 | ||
| moved in to a new house and had to decorate so not been to the gym for a week monday: squat: 60 x 5 100 x 5 120 x 3 130 x 1 140 x 1 150 x f 150 x 1 130 x 2 bench: 60 x 5 80 x 5 100 x 1 110 x f | |||
| » Seb's training log (Go to post) | 13-09-2010 @ 10:03 | ||
| sunday: squat: 60 x 5 80 x 5 100 x 5 120 x 3 135 x 1 145 x 1 front squat: 60 x 5 80 x 5 100 x 3 120 x 1 (equal pb) high box squat: 80 x 5 100 x 5 120 x 5 140 x 5 160 x 3 180 x 1 200 x 1 | |||
| » Seb's training log (Go to post) | 11-09-2010 @ 00:36 | ||
| Friday: 14" deadlift 70 x 5 120 x 3 150 x 1 170 x 1 185 x 1 195 x 1 (this was actually a misload my mate didn't put 2.5 on the side he loaded) 200 x 1 pb Deadlift: 70 x 5 120 x 3 150 x 1 170 x 1 190 x 1 Deficit deadlift: 70 x 3 120 x 1 150 x 1 Bench: 60 X 5 80 x 5 100 x 1 110 x f 90 x 7 Then attempted some pullups but as I'd pulled a massive callous off my hand on 14" I thought I'd better give it up | |||
| » Seb's training log (Go to post) | 08-09-2010 @ 16:21 | ||
| wednesday: squat: 60 x 5 80 x 5 100 x 3 130 x 1 140 x 1 150 x f high box squat: 140 x 5 170 x 3 190 x 1 bench: 60 x 5 80 x 5 2 board press: 100 x 3 3 board press: 110 x 3 cleans: 20 x 5 40 x 5 50 x 5 60 x 3 70 x 1 | |||
| » Seb's training log (Go to post) | 06-09-2010 @ 17:42 | ||
| Monday: 18" deadlift: 120 x 3 140 x 3 160 x 3 180 x 1 200 x 1 215 x 1 (pb) Bench: 60 x 5 80 x 5 90 x 5 100 x 1 110 x f 100 x 2 3 Board press: 110 x 3 110 x 3 Military press: 30 x 5 40 x 5 50 x 5 60 x 3 Push press: 70 x 3 Log press: 52 x 5 52 x 5 62.5 x 3 62.5 x 3 67.5 x 3 67.5 x 3 72.5 x f 62.5 x 3 52 x 3 | |||
| » Seb's training log (Go to post) | 05-09-2010 @ 15:50 | ||
| Sunday: Squat: 60 x 5 80 x 5 100 x 5 120 x 3 135 x 2 Front squat: 60 x 5 80 x 5 100 x 3 then did some weighted walking lunges and came home bit of a s**t session tbh | |||
| » Seb's training log (Go to post) | 05-09-2010 @ 15:49 | ||
vausie said:nice sessions in here m8 keep it up watchin with interest cheers dude! | |||
| » Seb's training log (Go to post) | 03-09-2010 @ 16:06 | ||
| friday: 14" deadlift 70 x 5 100 x 5 120 x 3 150 x 1 170 x 1 185 x 1 190 x 1 (PB on this lift) deadlift: 70 x 5 100 x 5 120 x 1 150 x 1 170 x 1 185 x 1 deficit deadlift: 70 x 3 120 x 1 140 x 1 then some pullups and rows shrugs: 60 x 5 100 x 5 120 x 5 140 x 5 160 x 1 | |||
| » Seb's training log (Go to post) | 31-08-2010 @ 13:06 | ||
Tom_Martin said:Nice work! How high were your box squats, what were you using I may have some use for these... 170's probably the heaviest thing you've had on your back? 18" is flying as well! they were about 2-3 inches above parallel i think ive had 180 before which will be happening again next week pretty happy with 18" but not happy with it ripping a f**king callous off | |||
| » Seb's training log (Go to post) | 30-08-2010 @ 17:31 | ||
| monday: bench: 60 x 5 80 x 5 90 x 3 100 x 2 105 x 1 80 x 10 2 board: 110 x 1 3 board: 120 x f military press: 30 x 5 40 x 5 50 x 5 push press: 60 x 3 18" deadlift: 120 x 3 140 x 1 160 x 1 180 x 1 200 x 1 210 x 1 | |||
| » Seb's training log (Go to post) | 30-08-2010 @ 17:29 | ||
| sunday: squat: 60 x 5 80 x 5 100 x 3 115 x 3 130 x 3 front squat: 60 x 5 80 x 3 100 x 3 110 x 1 120 x f 120 x f i was almost there both times, gutted! high box squat: 100 x 3 120 x 3 140 x 3 160 x 3 170 x 1 then did some chins and finished off with some walking lunges | |||
| » Seb's training log (Go to post) | 30-08-2010 @ 17:27 | ||
| friday: 14" deadlift 70 x 5 100 x 5 120 x 3 140 x 3 165 x 3 175 x 1 185 x f shouldnt have 3 repped 165 first :/ deadift: 70 x 5 100 x 5 120 x 3 140 x 1 165 x 1 185 x f 170 x 1 think ive exhausted 1 rep on deadlifts for the time being, gonna work some 3 rep deficit deadifts: 70 x 3 120 x 1 140 x 1 then did some pullups and rows | |||
| » Seb's training log (Go to post) | 24-08-2010 @ 10:45 | ||
| monday: 18" deadlift warmup 120 x 3 140 x 3 160 x 3 170 x 1 180 x 1 190 x f 190 x 1 200 x f 200 x f 200 x 1 bench: 60 x 5 70 x 5 80 x 5 90 x 3 100 x 1 (wanted two but couldnt get the second) 95 x 2 80 x 9 (couldnt lock out the 10th) close grip: 60 x 5 70 x 5 80 x 3 90 x 3 shrugs: 60 x 6 100 x 6 120 x 6 140 x 6 160 x f (my grip had gone) | |||
| » Seb's training log (Go to post) | 22-08-2010 @ 14:36 | ||
| friday: 14" deadlift 70 x 5 100 x 5 120 x 3 140 x 3 165 x 1 170 x 1 180 x 1 deadlift 70 x 5 100 x 5 120 x 3 140 x 1 165 x 1 170 x 1 180 x 1 then did some pullups and rows sunday: squat 60 x 5 80 x 5 105 x 3 125 x 2 (i wanted 3 but my back was still tired from friday, i pretty much good morning'd the second rep) front squat: 40 x 5 60 x 5 85 x 3 110 x 1 then did some chin ups and a bit of a barbell complex... really struggling trying to think of other things to do on a sunday | |||
| » Seb's training log (Go to post) | 16-08-2010 @ 15:37 | ||
| 18" deadlift 70 x 5 100 x 5 120 x 3 140 x 3 160 x 1 170 x 1 180 x 1 190 x f 170 x 3 bench 60 x 5 70 x 5 80 x 3 95 x 2 90 x 5 2 board press 100 x 3 110 x 1 behind the neck press 40 x 5 50 x 5 behind the neck push press 60 x 3 70 x 3 shrugs 100 x 5 120 x 5 140 x 5 | |||