View All Posts: Simon_T
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| » WSM starts tonight! (Go to post) | 27-12-2012 @ 21:15 | ||
| Did anyone else notice how low the crowd numbers were. Great start though, glad JF Caron got through. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 27-12-2012 @ 20:49 | ||
brownbear said:nice snatch pb and top work on deads Cheers mate, deads felt tough but form felt better the more I did. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 27-12-2012 @ 20:48 | ||
WILLSAN said:top snatching mate, well done! Cheers bud. Don't know where it came from, less is more I suppose. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 27-12-2012 @ 20:46 | ||
Benvie said:Nice snatch pb mate. Cheers mate. | |||
| » Fattening up for the winter (Go to post) | 27-12-2012 @ 19:46 | ||
| Strong few sessions recently mate, with some nice PB's. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 27-12-2012 @ 15:03 | ||
Post Edited: 27.12.2012 @ 15:04 PM by Simon_T Thurs 27th DecPower snatch 40 x 5 50 x 3 50 x 3 50 x 3 Full snatch 40 x 3 50 x 3 60 x f,f,f 60 x 2 70 x 1 75 x 1 PB 80 x 1 PB 85 x f,f. Happy days DL 85 x 4 120 x 3 170 x 2 220 x 2 Belt on 260 x 2 Speed DL - 90s rest 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 210 x 3 Circuit SLDL 125 x 8 BO Rows axle 80 x 8 Chins x 8 G.Morn 75 x 8 SLDL 140 x 8 BO Rows axle 80 x 8 Chins x 8 G.Morn 80 x 8 Tough session, lower back/Si joint has been niggling for the past week so glad to get through this. Also dropped back a week in the Coan routine as the last session was a f**k up. Well happy with the snatch PB as it was pretty much solid all through. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 24-12-2012 @ 21:57 | ||
ystradboy79 said:Lovely session again Si and a great pb - Merry xmas mate  Cheers Chris mate. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 24-12-2012 @ 21:57 | ||
paddymc1986 said:getting a strict pd then doing sets with it is definitely  Lol, cheers mate. | |||
| » Road to Wales strongest man 2013 ...........competing in not winning of :D (Go to post) | 24-12-2012 @ 21:55 | ||
| Great stuff bud. Merry Christmas. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 24-12-2012 @ 19:03 | ||
Thing said:Sweet work on the strict work Daws87 said:Top session mate! Thanks Gents. MERRY CHRISTMAS TO EVERYONE THAT VISITS MY JOURNAL. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 24-12-2012 @ 13:34 | ||
Robbo said:Super strict log Simon Cheers bud. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 24-12-2012 @ 12:38 | ||
| Mon 24th Dec Hang power snatch 40 x 5 50 x 5 65 x 3 65 x 3 65 x 3 Hang power clean 50 x 3 65 x 3 85 x 3 85 x 3 85 x 3 Squat 72 x 5 120 x 3 150 x 3 160 x 3 160 x 3 Strict Log 55 x 5 75 x 3 95 x 3 95 x 3 PB 95 x 3 95 x 3 95 x 3 95 x 5 FTOH Strict press RM (first rep cleaned) 52.5 x 3 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 Axle C&J 72.5 x 10 Not a bad session, all done without a belt too. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 22-12-2012 @ 20:36 | ||
ystradboy79 said: Cheers Si .......unless your talking about my powerbelly  Great session and good to train with you again and have a catch up , your power cleans and full cleans were all sweet as fook , showed me how much my technique is lacking tbh so gonna have to work on that , def more there on the full cleans mate , looked easy when you nailed the pb. Though I was gonna have a heart attack after that 60 (56 for me ) metre farmers , just plain sadistic that was lol ps How many fire engines in your street now? There were 2 more coming in when I was leaving  Lol, cheers mate, your cleans were flying up too, a few tweaks here and there and you'll be on for a PB too. They're currently pumping water past my house at the moment, been a few houses flooded unfortunately. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 22-12-2012 @ 20:32 | ||
Benvie said:Strong few sessions recently mate. Cheers mate. | |||
| » Neil's Journal (Go to post) | 22-12-2012 @ 19:01 | ||
| Good news about the knee mate, nice double session too. | |||