View All Posts: Simon_T
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| » Simon_T on the road to nowhere, my first journal. (Go to post) | 05-01-2013 @ 18:39 | ||
chaos said:Solid session Si, shame you don't put as much effort into word feud  Thanks, to**er. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 05-01-2013 @ 18:08 | ||
Post Edited: 05.01.2013 @ 18:38 PM by Simon_T Sat 5th JanNeil, Chris J, Chris m, Jo and toddy popped over for a session. DL 70 x 5 70 x 5 120 x 5 170 x 4 220 x 3 Belt on 250 x 2 easy 275 x 2 Felt really good today. Speed DL 200 x 3 220 x 3 220 x 3 Again felt good Circuit SLDL 145 x 8 BO Rows 80 x 8 G Morns 80 x 8 SLDL 160 x 8 BO Rows 85 x 8 G Morns 90 x 8 Full Squat cleans 70 x 3 70 x 3 85 x 3 105 x 3 105 x 3 105 x 3 All easy enough. Yoke (beltless) 125 x 20 175 x 20 225 x 20 275 x 20 300 x 40m 350 pick up 400 pick up Yoke felt really fast today. Great session, everything felt good, wasn't going to do yoke but got carried away and joined in with the lads, glad I did now.  | |||
| » Who made you do this ? (Go to post) | 04-01-2013 @ 22:54 | ||
Benvie said:Jouko ahola and Svend Karlsen for me, watching those guys I always wanted to lift atlas stones as I thought it was cool as f**k. It just took me a few years to realise it was possible and not just big guys on tv that could lift stones. This ..^^^^^^^^^^ | |||
| » my battle with 300kg j (Go to post) | 04-01-2013 @ 22:52 | ||
| Drop the weight down, work on form, build back up, you've got the time mate, like has been said already, you're asking for trouble lifting like that. | |||
| » Cool as fuck video!!!! (Go to post) | 04-01-2013 @ 20:48 | ||
| Awesome. | |||
| » Macca's Log of Power! (Go to post) | 03-01-2013 @ 19:59 | ||
| Strong work mate. Just saw your post in Neil's (Thing) journal, about doing hip thrusters to activate your glutes. What are hip thrusters? | |||
| » Neil's Journal (Go to post) | 03-01-2013 @ 19:56 | ||
| Great stuff bud, impressive loggage. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 03-01-2013 @ 18:42 | ||
Lewisg said:Powerlifting comps are good fun! What one u doing? Tbh mate I'm not sure, my mates running it and its just down the road so ideal. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 03-01-2013 @ 17:31 | ||
ursus said:super work , when the powerlifting comp Thanks Jay. Comps in May. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 03-01-2013 @ 17:31 | ||
Benvie said:Nice few sessions mate. Cheers mate. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 03-01-2013 @ 14:08 | ||
| Thurs 3rd Jan Hang power snatch 40 x 5 50 x 5 65 x 3 65 x 3 65 x 3 Hang power clean 65 x 3 85 x 3 85 x 3 85 x 3 Squat 72 x 5 120 x 5 140 x 5 Add belt 160 x 6 Add wraps 170 x 1 First time using wraps for about 20years but the 170 flew. Strict log 55 x 5 75 x 4 97.5 x 3 PB 97.5 x 3  97.5 x 2f3 97.5 x 3 easiest set. 97.5 x 3 Strict press 50 x 5 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 82.5 x 2 Axle C&J 75 x 10 Great session, stricts felt good except for the blip on the middle set, squats were ok, little niggle in knee but not too bad. Axle was a real lung buster but good to finish on. | |||
| » Time for new knee wraps (Go to post) | 02-01-2013 @ 17:07 | ||
| I'm going to be getting some 2.5m wraps soon, I was looking at the black/yellow (not sure of name) strengthshop ones, anyone tried them before? | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 01-01-2013 @ 20:01 | ||
ursus said:LOVELY LIL FIRST SESSION BACK SI ! Cheers mate, I'm looking at doing a powerlifting comp in May so need to hit the bench regularly now. | |||
| » The bear is back (Go to post) | 01-01-2013 @ 18:28 | ||
| Great couple of sessions mate, I predict big things for you in 2013. | |||
| » Andys Journal. (Go to post) | 01-01-2013 @ 18:26 | ||
| Good to see you back buddy, any goals/comps in mind for this year? | |||