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» Simon_T on the road to nowhere, my first journal. (Go to post)09-01-2013 @ 15:47 
chaos said:wa**er


For all you fellas that don't know why Chaos is insulting me online, it's because he lost to me again at Wordfeud.

LOSER!!!!!
» Simon_T on the road to nowhere, my first journal. (Go to post)09-01-2013 @ 12:53 
NickJones said:
In the year of our lord 2013 a lone wolf will rise from the darkness capable of inhuman efforts of physical expression.
In other words not sure, probably february/march. Got more rehab to do and a new routine to start in March.
Kapow


Lol, love it, when you're ready give me a bell.

Also i saw some of those wrist/ankle weights in lidl, this week, if you're still after some.
» Simon_T on the road to nowhere, my first journal. (Go to post)08-01-2013 @ 15:59 
ystradboy79 said:Well done on the pb mate Happy


Cheers bud.
» Simon_T on the road to nowhere, my first journal. (Go to post)08-01-2013 @ 14:56 
NickJones said:Illustrious!

Nice


Lol, when are we getting together for a session then mate?
» Simon_T on the road to nowhere, my first journal. (Go to post)08-01-2013 @ 14:56 
ursus said:very well done with the PB !


Cheers big guy.
» 2013 - A Fresh Start (Go to post)08-01-2013 @ 11:17 
Good luck with the goals mate.

Where are you based?
» Simon_T on the road to nowhere, my first journal. (Go to post)08-01-2013 @ 11:15 
NickJones said:Good Snatch PB mate, ticking along nice.

Any Video footage?


Ah, the illustrious Mr.Jones, sadly no footage but the next PB will be captured on film.
» Simon_T on the road to nowhere, my first journal. (Go to post)07-01-2013 @ 17:46 
Benvie said:Very nice session and congrats on the snatch pb.


Cheers mate.
» Simon_T on the road to nowhere, my first journal. (Go to post)07-01-2013 @ 17:46 
chaos said:Nice sesh loser! Grin


Don't speak too soon fatboy.
» Simon_T on the road to nowhere, my first journal. (Go to post)07-01-2013 @ 17:46 
Thing said:plenty graft Simon and the oly stuff is progressing for you


Cheers mate.
» Simon_T on the road to nowhere, my first journal. (Go to post)07-01-2013 @ 13:00 
Post Edited: 07.01.2013 @ 13:02 PM by Simon_T
Mon 7th Jan

Training at Kens.
1 mile cycle.

Power snatch
40 x 3
60 x 2
70 x 1
80 x 1
80 x 1
85 x 1
85 x 1

Squat snatch
40 x 3
50 x 2
60 x 1
70 x 1
80 x 1 EQ PB
85 x 1 PB
90 x f,f,f.

Well happy with the PB.

Fronties
60 x 5
100 x 3
130 x 3
140 x 3

Strict press (RM)
60 x 4
70 x 3
82.5 x 6
82.5 x 6
82.5 x 6
82.5 x 6
82.5 x 6
82.5 x 6

Thanks f**k that's done, all felt good though.

Jerks
60 x 3
80 x 3
100 x 2
110 x 2

1 mile cycle.

Pretty good session, felt good throughout.
» Fattening up for the winter (Go to post)06-01-2013 @ 21:50 
chaos said:Good luck for the comp Neil! Rest and eat now


x2, all the best bud.
» Chaotic Strongman Training (Go to post)06-01-2013 @ 19:13 
Strong stuff fat boy.
» Simon_T on the road to nowhere, my first journal. (Go to post)05-01-2013 @ 21:57 
ystradboy79 said:You put us all to shame with that 300 yoke mate , 40m is great but the fact they were 10m runs is even more impressive , 4 really fast pick ups and you took it back in after I went so an extra 10m to finish off - f**king showoff lol Grin


Lol, cheers mate, the way you moved today 400 will be a doddle.
» Simon_T on the road to nowhere, my first journal. (Go to post)05-01-2013 @ 18:39 
chrisjenkins said:
Your pulls looked very strong, great session. Can't get over your yoke!!


Cheers mate, your yoke was super speedy too.

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