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» Simon_T on the road to nowhere, my first journal. (Go to post) | 19-07-2010 @ 16:50 | ||
Mon 19th July 2 x 10mins Circuit training (Punch bag,woodchop,25m sprints, skipping, t-press up) Was going to do 30mins but kids came home from school and didn't have time for the final set. | |||
» Strength Fest 2010 First timers, Novices (Go to post) | 18-07-2010 @ 20:55 | ||
I've just had a go at the medley and it's a lung buster so definateley going to up the cardio for this one.![]() | |||
» Wiltshires Strongest Man 2010 (Go to post) | 18-07-2010 @ 20:51 | ||
What catagory will this be, novice/u105/o105/open? | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 18-07-2010 @ 20:47 | ||
Sun 18th July Log Press (1 clean 2 press = 2 reps) 55 x 8 67.5 x 5 77.5 x 3 85 x 8 Dips +5kg x 3 x 10 Yoke, Farmers + Sled pull medley 250kg x 20m, 110kg x 30m, 65kg x 30m 250kg x 20m, 110kg x 20m, 65kg x 30m Sack loading 70kg, 80kg, 90kg upto 63" + 100kg upto 58" in 28secs. The medley is one of the events in my next comp' and boy was it a lung buster, going to keep training this regularly. I'm going to have to drop the dips and change them for cgbp because my right shoulder hurts when doing them. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 17-07-2010 @ 20:27 | ||
Cheers Neil it's going well at the moment but it's early days yet. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 17-07-2010 @ 19:28 | ||
Sat 17th July Deadlift 80 x 8 120 x 5 162.5 x 5 185 x 3 205 x 6 Power cleans 60 x 6 77.5 x 5 87.5 x 3 97.5 x 8 BO Rows 90 x 8 90 x 8 90 x 8 90 x 8 Weighted sit up 15kg x 30 15kg x 30 1k run under 4mins Felt much better than Thursdays session, deadlift was tough but managed to grind out 6, so quite happy. | |||
» What do ya'll do for a living? (Go to post) | 16-07-2010 @ 23:20 | ||
Maintenance engineer for Timet a titanium manufacturing company. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 16-07-2010 @ 23:09 | ||
Thing said:When you starting the 5/3/1 I started the 5/3/1 at the beginning of this journal, so I'm in my third week now. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 16-07-2010 @ 00:24 | ||
Cheers, didn't feel too good today so hopefully be right for Saturdays session. | |||
» Simon_T on the road to nowhere, my first journal. (Go to post) | 15-07-2010 @ 20:29 | ||
Thurs 15th Axle clean and press 50 x 5 75 x 5 85 x 3 95 x 6 Bench press 60 x 8 85 x 5 95 x 3 107.5 x 8 Db press 50 x r5 l4, r4 l3, r5 l4 Side raises 15 x 4 x 10 1k run in 4.30 I felt good doing axle and bp, but doing db press felt f**ked and did the run 30 secs slower than last time. Couldn't figure out why, I've had the s**ts since so that could be it, bit of a bug. Ive got my eye on the comp in oxford for people that have done two comps at most, like the look of the events so that's my next target. | |||
» How Many ............... (Go to post) | 14-07-2010 @ 22:30 | ||
I'm a mackerel man myself, 1/2 tins/fillets a day | |||
» Strength Fest 2010 First timers, Novices (Go to post) | 14-07-2010 @ 22:08 | ||
Post Edited: 14.07.2010 @ 22:22 PM by Simon_T What distance would the yoke,farmers and sled be over?What height would the axle deadlift be at? Is there a time limit on the dealift and log for reps? Also how much is the entry fee? | |||
» Bill's stronger fitter healthier (?) log (Go to post) | 14-07-2010 @ 21:48 | ||
Good squatting there fella, 180x2 should beat 190pb easily | |||
» Will's Strongman Log (Go to post) | 14-07-2010 @ 21:22 | ||
Awsome bottom position squats, never seen these before might try them myself, always looking for alternative exercises to help me in my first year in strongman. | |||
» The Log of the Lurking One! (Go to post) | 14-07-2010 @ 21:18 | ||
I'm not suprised there wasn't much it the tank after the previous monster session, awsome squat 200x2, thats one of my targets, hopefully this year? |