View All Posts: Simon_T
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| » Sparrow Legs Strongman Training (Go to post) | 07-08-2010 @ 18:32 | ||
| So would i be right in saying if you squat low bar you should push more than high bar? | |||
| » Top 10 In 2010. (Go to post) | 07-08-2010 @ 18:29 | ||
| Nice strong session there pal, nice to see the pressing strength returning. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 07-08-2010 @ 18:26 | ||
| Sat 7th August Deadlift 60 x 8 100 x 6 130 x 5 165 x 5 187.5 x 3 210 x 6 Power Clean 80 x 5 90 x 3 100 x 6 BO Rows 95 x 10 105 x 10 105 x 10 105 x 10 1k run in 3.49 Today felt tough, i think it's a bit of tiredness after finishing my 6th shift in 7 days today, quite pleased with the DL though, 210 for 6 isn't bad for someone with a 240kg max is it? I didn't have much left after the rows so didn't expect a good time for the run so within 2 secs of my last one was ok. | |||
| » Giants Live - Poland 07.08.2010 (Go to post) | 07-08-2010 @ 15:04 | ||
| Anyone know when this will be on tv. | |||
| » You know you're a strength addict when... (Go to post) | 07-08-2010 @ 15:02 | ||
| You take a piss sitting down just to get an extra squat rep. | |||
| » Sparrow Legs Strongman Training (Go to post) | 07-08-2010 @ 13:04 | ||
| This might be a stupid question but is there much difference between high bar and low bar squats. How much lower can u get the bar, and does the lower the bar mean you are able to lift more? | |||
| » Oli's Training Journal (Go to post) | 06-08-2010 @ 22:01 | ||
Good luck in the first comp pal, use that first timers nervous energy wisely. | |||
| » New Year, New Thread Same Old Shit (Go to post) | 06-08-2010 @ 21:45 | ||
| Good session there pal, squat and deads, nice. | |||
| » Top 10 In 2010. (Go to post) | 06-08-2010 @ 21:43 | ||
| Nice strong session there pal. | |||
| » bevo's training journal (Go to post) | 06-08-2010 @ 21:41 | ||
| Nice squat PB there pal | |||
| » Ken Nowicki, UK's Prep 2010 (Go to post) | 06-08-2010 @ 20:55 | ||
| Awesome deadlifting there pal. | |||
| » Robbos untried and untested training log (Go to post) | 06-08-2010 @ 17:18 | ||
Joni said: hard not to when f**king new 11 rep max is counted, so it stands to reason you make a PB every time you hit a gym . So tell me what training would you recommend to someone who is new to strongman? (myself) | |||
| » Weak as Piss (Go to post) | 06-08-2010 @ 11:28 | ||
| How did the sparring go? | |||
| » Robbos untried and untested training log (Go to post) | 06-08-2010 @ 11:25 | ||
| I'm currently doing the 5/3/1 routine and yes it does feel slow to start but it is definitely worth doing as a long term routine. I've already had some rep Pb's and have only been doing it for 6weeks. Some do t like it because of how light the first two/three cycles are but as long as you put your all into the last set I think you'll be onto a winner. | |||
| » Top 10 In 2010. (Go to post) | 06-08-2010 @ 11:15 | ||
| Now that your near your target weight you can concentrate on slamming your weaker events for the next few weeks, then happy days. | |||