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» Jimbo's Journal - Strongman Training (Go to post)03-04-2012 @ 20:26 
Monday

Deadlift

1 x 5 50kg

1 x 5 100kg

1 x 3 155kg

1 x 2 180kg

Speed Deadlift

8 x 3 147.5kg (90 secs between sets)

Circuits (90 secs between exercises)

Stiff leg deadlift
1 x 8 122.5kg

Bent over row
1 x 8 82.5kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 65kg

2 minutes rest

Stiff leg deadlift
1 x 8 122.5kg

Bent over row
1 x 8 82.5kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 65kg

2 minutes rest

Stiff leg deadlift
1 x 8 122.5kg

Bent over row
1 x 8 82.5kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 65kg
» Jimbo's Journal - Strongman Training (Go to post)29-03-2012 @ 20:10 
Thursday

Log clean and press

1 x 5 60kg (1 movement)

1 x 2 70kg (1 movement)

1 x 1 85kg

1 x 1 95kg F

1 x 1 95kg F

Rubbish

Squats

1 x 5 60kg

1 x 3 100kg

1 x 1 115kg

1 x 1 135kg

1 x 2 135kg

Military press - smith

1 x 5 50kg

1 x 4 60kg

1 x 3 70kg

1 x 2 80kg

1 x 1 90kg
» Jimbo's Journal - Strongman Training (Go to post)28-03-2012 @ 20:08 
Wednesday

Axel Powerclean

1 x 5 65kg

1 x 3 85kg

1 x 1 100kg

1 x 1 107.5kg - Felt easy

1 x 1 112.5kg F

1 x 1 112.5kg F

Log Clean

1 x 5 60kg

1 x 3 85kg

1 x 1 90kg

1 x 1 100kg

1 x 1 110kg F

Bench press

1 x 5 60kg

1 x 3 80kg

1 x 1 100kg

1 x 1 110kg

1 x 1 122.5kg F
» Jimbo's Journal - Strongman Training (Go to post)27-03-2012 @ 20:41 
Tuesday

Log Clean and Press

1 x 5 60kg (1 movement)

1 x 2 80kg

3 x 2 90kg

Squats

1 x 5 60kg

1 x 3 100kg

1 x 2 115kg

2 x 2 130kg

1 x 5 130kg
» Jimbo's Journal - Strongman Training (Go to post)26-03-2012 @ 21:05 
Monday

Start of the Ed Coan programme

Deadlift

1 x 5 50kg

1 x 5 100kg

1 x 3 150kg

1 x 2 170kg

Speed Deadlift

8 x 3 135kg (90 secs between sets)

Circuits (90 secs between exercises)

Stiff leg deadlift
1 x 8 120kg

Bent over row
1 x 8 80kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 60kg

2 minutes rest

Stiff leg deadlift
1 x 8 120kg

Bent over row
1 x 8 80kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 60kg

2 minutes rest

Stiff leg deadlift
1 x 8 120kg

Bent over row
1 x 8 80kg

Inverted row
1 x 8 B/W

Good Mornings
1 x 8 60kg

Good session today, hopefully this will improve my deadlift for my comp in June.
» Simon_T on the road to nowhere, my first journal. (Go to post)26-03-2012 @ 13:58 
Well done on the 2nd place Simon, good work.
» The 105 King pin (Go to post)26-03-2012 @ 13:51 
Looking strong bud, nice deadlift PB
» Jimbo's Journal - Strongman Training (Go to post)21-03-2012 @ 20:37 
Wednesday

Event Training at Oxford Powersports

Yoke

2 x 20m 170kg

1 x 20m 230kg

1 x 20m 250kg

1 x 5m 300kg

1 x 7m 300kg

Farmers

1 x 20m 65kg

1 x 20m 105kg

Shot putt over the head, practice for comp in June
» Jimbo's Journal - Strongman Training (Go to post)21-03-2012 @ 20:32 
Tuesday

Log Clean and Press

1 x 5 60kg

5 x 3 82.5kg

Squats

1 x 5 60kg

1 x 3 100kg

5 x 3 122.5kg
» Jimbo's Journal - Strongman Training (Go to post)19-03-2012 @ 20:47 
Monday

Deadlift

1 x 5 50kg

1 x 5 150kg

1 x 5 170kg

1 x 4 180kg

1 x 3 190kg

1 x 2 200kg

1 x 2 210kg

Stiff leg Deadlift

5 x 3 155kg
» Jimbo's Journal - Strongman Training (Go to post)19-03-2012 @ 20:44 
Simon_T said:Strong couple of sessions mate, impressive perseverance on the log.


Cheers Simon, really want to push the numbers up on the log.
» Simon_T on the road to nowhere, my first journal. (Go to post)16-03-2012 @ 17:00 
Some massive deadlifting Simon, I reckon you'll be having a good year.
» Jimbo's Journal - Strongman Training (Go to post)16-03-2012 @ 16:54 
Post Edited: 16.03.2012 @ 16:56 PM by Axeman
Friday

Log Clean and Press

1 x 5 60kg (1 movement)

Wrist was painful so binned routine and decided to do a few single heavy lifts instead.

1 x 1 80kg

1 x 1 90kg

1 x 1 100kg F

1 x 1 100kg F

1 x 1 100kg

Got it on the third try Happy

Squats

1 x 5 60kg

1 x 3 100kg

1 x 1 120kg

1 x 1 140kg

1 x 1 150kg

1 x 1 152.5kg

Really happy with this.

Tried to do some strict pressing but couldn't manage much, hopefully my wrist will be sorted after the weekend.
» Jimbo's Journal - Strongman Training (Go to post)12-03-2012 @ 19:47 
Monday

Deadlift

1 x 5 50kg

1 x 5 167.5kg

1 x 4 177.5kg

1 x 3 187.5kg

1 x 2 197.5kg

1 x 1 222.5kg F

Head wasn't in it at all on the last lift, barely moved it from the floor.

Stiff leg deadlift

5 x 3 152.5kg

Axel Row

1 x 1 82.5kg

Was going for 5 x 5 but my wrist was really painful on the first lift so decided to leave it.
» Simon_T on the road to nowhere, my first journal. (Go to post)09-03-2012 @ 18:05 
Crazy deadlifting mate, impressive stuff.

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