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» Lower back ache/pain? (Go to post)22-01-2010 @ 16:38 
lol yeah cancer, thanks Grin

But anyway, yeah its too the left of my back mate. So that seems pretty sensible idea.
Just do the usual stretches yeah? What stretches hip flexors though?
» Lower back ache/pain? (Go to post)21-01-2010 @ 22:21 
mm alright mate.
I'll see how i get on. Strength dont go down that much does it Grin ?
» Lower back ache/pain? (Go to post)21-01-2010 @ 21:40 
Okay well i arent gonna gym again till monday so see how it is then. Just f**king hate doing nothing, even though its better than f**king it up.
I wont be going heavy till it feels good as new.
Ill stick some more ice on now.
» Lower back ache/pain? (Go to post)21-01-2010 @ 20:15 
Fair enough mate. Probs a ligament stretch or muscle strain. So yeah ill just get on with it Grin nice one
» Lower back ache/pain? (Go to post)21-01-2010 @ 20:00 
Dont wanna shag my back up for life Tongue
» Lower back ache/pain? (Go to post)21-01-2010 @ 19:48 
Alright lads, think i pulled a muscle the other week deadlifting. Its eased off the pain as i eased off my training, but headed back this week to at least do somethings. Just wanting advice really. It's still an ache, like when i wake up, it'll ache, or when i get up after sitting down for a while it'll ache, but only when i lean back (like limbo position lol. I havent squatted/deadlifted for 2 weeks and just wanted to know what i should do. If i train it doesnt hurt, i use deep heat for it too.
Ideas?
» Alright, i'm new here. (Go to post)09-01-2010 @ 19:15 
Haha, i've seen his training vid's on MT. Fcking class.
» 140 squat & 190 dead (Go to post)09-01-2010 @ 16:48 
PB equal mate.
First time, the video was sh1t so i took it again week or two later.
cheers though
» 140 squat & 190 dead (Go to post)09-01-2010 @ 16:41 
Post Edited: 09.01.2010 @ 17:06 PM by Rob
Thought i might aswell post these seen as though i'm new Cool cant hurt can it.

140 squat (my pb) and 190 dead (just took after a few sets of singles @ same weight. PB is 200kg)
» Alright, i'm new here. (Go to post)09-01-2010 @ 15:22 
drew said:Oi oi hull I'm from withernseabut now live in Edinburgh

where do you train in hull. Dotted around a few places but betterbodies I think it was called seems fairly tasty. The place owned by kev n linda


Yeah mate, gonna go have a look there sometime soon. Heard decent stuff about it, might be worthwhile.
» Alright, i'm new here. (Go to post)09-01-2010 @ 15:21 
How do i find about the comp on the South Bank mate?
» Alright, i'm new here. (Go to post)08-01-2010 @ 23:56 
Alright, i'm Owen and ive just joined up here after being pointed this way by someone on MuscleTalk.
I'm 17 and im from Hull. Looking to get into powerlifting comps ASAP, and need to know of any divisional meets coming up soon Happy and maybe some lads to train with.

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