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» My 5/3/1 log (Go to post)10-09-2011 @ 20:23 
7 reps at 152kg is a good effort mate. Well done keep it up.
» Owens strongman/powerlifting whatever log (Go to post)10-09-2011 @ 20:20 
Unfortunately not mate. Doncaster it is, South Yorkshire Open.
» Owens strongman/powerlifting whatever log (Go to post)10-09-2011 @ 16:02 
Comp run through today before next saturday.
Weighed in at 92.7 this morn, perfect.

Squat -
warm up
180 x 1
185 x 1
190 x 1
Aiming for 200 next week.

Bench -
warm up
120 x 1
125 x 1
135 x 1 (PB)
All paused, aim for 137.5 next week

Dead lift -
warm up
200 x 1
210 x 1
215 x 1
Pretty solid, aim for 225 equal pb on saturday.


Did some cardio at the end.
» Owens strongman/powerlifting whatever log (Go to post)09-09-2011 @ 17:48 
Bench - (all paused)
warm up
97.5 x 5
110 x 3
122.5 x 3

130 x 1 (touch n go)
140 x 1
145 x f


Tricep Death (no board, 1 board, 3 board, 5 board all in one)
100 x 5 x 5 x 5 x 5
110 x 3 x 3 x 0 x 0

CGBP
110 x 1
120 x 1
130 x f
» Owens strongman/powerlifting whatever log (Go to post)08-09-2011 @ 16:31 
Squats today. Pretty simple and easy, competition week saturday.

60 x 5
100 x 5
120 x 5
140 x 3
160 x 3
180 x 3 (Rep PB) Grin
100 x 3 x 3 (fast as possible)

Front squats -
100 x 3
120 x 2
140 x 1

Cardio -
bike - 10min interval work, 1 min sprint x 1 min rest.
10 mins low intensity afterwards.
» Owens strongman/powerlifting whatever log (Go to post)03-09-2011 @ 15:33 
Post Edited: 03.09.2011 @ 15:35 PM by Owen
Olympic style cleans -
bar x many
40 x 1 x 5
60 x 2
70 x 4

Close stance oly squats *all beltless* -
60 x 6
100 x 5
120 x 5
140 x 3
160 x 3
180 x 1

Then we did some tire flip/sled drags. Flipped the tire as many times as explosively as possible until we had to muscle it up, then dragged the sled backwards with 80kg in. Good workout really.
» Owens strongman/powerlifting whatever log (Go to post)02-09-2011 @ 23:04 
Strict Press -
40 x 5
60 x 5
70 x 5
80 x 3
90 x 3
95 x 1
97.5 x f,f
90 x 1 x 3

Push Press -
80 x 3
90 x 3
97.5 x 3
102.5 x 1
105 x f
105 x f
105 x 1
107.5 x f
107.5 x 1 (PB long awaited increase in my PP haha)
110 x f x f

Behind Neck Squat Jerk
60 x x 1 x 4
70 x 1 x 2
80 x 1 x 2
90 x 1
95 x 1 x 2
100 x 1 (PB)



Really good training week this week, rock on!
» GBPF 2011 All England Powerlifting Competition. (Go to post)31-08-2011 @ 17:18 
I might be being stupid but where can i find an enttry form? Id like to enter the unequipped Happy
» Owens strongman/powerlifting whatever log (Go to post)31-08-2011 @ 16:10 
[url=] http://www.youtube.com/watch?v=V7ngnAMSJNQ&feature=player_... [/url]

Deads today as you can see from the video, i got a PB Happy whilst coming close to s**teing.

Deads -
80 x 5
100 x 3
120 x 3
140 x 2
160 x 2
180 x 2
200 x 1
210 x 1
225 x 1 (PB)
170 x 3

Rack pulls -
140 x 2
160 x 1
180 x 1
200 x 1
220 x f (back was shagged)

Done!
» 190 and 195 PB squat. (Go to post)30-08-2011 @ 15:19 
Cheers boys Happy

got a comp 2 weeks on satday, wanna hit 200kg.
» Owens strongman/powerlifting whatever log (Go to post)30-08-2011 @ 15:12 
Today was benching. Good sesh, ended up doing some stupid stuff but was all fun and games

Bench -
warm up
90 x 3
105 x 3
117.5 x 3

Tricep Death (Board pressing)

90kg - 1 board = 12, 3 board = 7, 5 board = 4

100kg - " - " = 9, 7, 3

110kg - " - " = 5, 5, 3

Then we did from 5 board down to 1 board (And back up as many as poss) @ 90kg = 5, 5, 5, 2

Then close grip bench =

100 x 3
110 x 3
115 x 2

Band pressing (Stuck every band there was on just to see what happened Wink )
100 x 1
added fat grips
100 x 1

no fat grips 100 x 1
» 190 and 195 PB squat. (Go to post)29-08-2011 @ 21:06 
Sharing my equal PB and new PB from today. Criticism welcome

[url=][/url] 195 x 1



[url=][/url]
» Owens strongman/powerlifting whatever log (Go to post)29-08-2011 @ 20:57 
Post Edited: 29.08.2011 @ 20:59 PM by Owen
Squats today Happy Felt strong from the very first set! Loved it.

60 x 6
100 x 5
120 x 3
140 x 3
160 x 1
170 x 1
180 x 1 (Belt on)
190 x 1
195 x 1 (PB!)
200 x f Unhappy boohoo

[url=] http://www.youtube.com/watch?v=JUjEbmBGFaU [/url]

Front squats -
100 x 3
120 x 1
130 x 1
142.5 x 1 (PB)
145 x 1 (PB)
» Owens strongman/powerlifting whatever log (Go to post)27-08-2011 @ 17:50 
Messed around with snatches and clean technique today

got to 60kg snatch, did this a few times. (Work on OverHead Squat!!!)

Did 50kg cleans (Work on wrist flexibility)

Deadlifts (Sat back more into these for more quad activation)

Pulled 210 beltless woo (PB)

Then did a tire flip, keg toss, tire toss and keg carry medley 3 times Happy
» Owens strongman/powerlifting whatever log (Go to post)24-08-2011 @ 18:34 
Squats -
Warm up
125 x 5
142.5 x 5
162.5 x 3
162.5 x 1
162.5 x 1
162.5 x 1
162.5 x 1
140 x 3 x 3

Box Squats -
100 x 5
120 x 5
140 x 3
150 x 1
160 x 1
170 x 1

Fronties -
100 x 3
120 x 3
130 x 1
140 x 1 (Pb Grin)

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