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» Can anyone else not get on GBPF forum? (Go to post)10-10-2011 @ 21:08 
As the title basically, i click on the forum and some s**t for IIS7 comes up...any ideas?

Cheers, (not that i like it anymore than this forum btw lol Grin)
» Owens strongman/powerlifting whatever log (Go to post)10-10-2011 @ 20:46 
Havent logged for a while. Anyone know whats happened to GBPF forum????

Hit a 200kg squat other day Grin

Squats today too -
60 x 5
100 x 3
120 x 3
140 x 3
160 x 3
180 x 1
190 x 3
200 x 1
160 x 3 x 3

Speed Deads - 140 x 3 x 3

Fronties -
worked up to a PB 160 front squat Grin

20 mins cardio on the bike
» Owens strongman/powerlifting whatever log (Go to post)29-09-2011 @ 18:25 
Benching time!

Bench - (All Paused!)
60 x 5
100 x 2
120 x 2
125 x 2
130 x 1
135 x 1
140 x 1
145 x 1 (PB woo)

1 board -
140 x 1
145 x 1
150 x f

3 board -
150 x 1
155 x 1 (PB)
160 x f


100 x 11 normal bench to finish
» Owens strongman/powerlifting whatever log (Go to post)28-09-2011 @ 17:09 
Squats -
60 x 5
100 x 2
120 x 2
140 x 2
160 x 2
170 x 2
177.5 x 3
160 x 3
160 x 3

Box squats -
140 x 3
160 x 3
180 x 1
180 x 1
200 x 1
200 x 1
» Owens strongman/powerlifting whatever log (Go to post)23-09-2011 @ 17:28 
Deadlifts -
60 x 5
100 x 5
120 x 5
140 x 2
160 x 2
180 x 2
195 x 2
172.5 x 3 x 3

Rack pulls -
140 x 3
180 x 2
200 x 1
220 x 1
232.5 x 1

Some bent over row, pull ups and bench too Happy
» Owens strongman/powerlifting whatever log (Go to post)22-09-2011 @ 23:03 
I work shifts so somedays i may yeah. Message me on here if your guna go and ill let you know mate.


Squats today -
60 x 5
100 x 5
120 x 3
140 x 2
160 x 2
167.5 x 2
150 x 3 x 3

Box squats -
140 x 3
160 x 3
180 x 2
190 x 2
200 x 1
210 x 1
220 x 1
230 x f
» Owens strongman/powerlifting whatever log (Go to post)19-09-2011 @ 21:40 
Cheers lads

First sesh back today after the comp. On the road to November the 6th for another competition in Horncastle. Time for a 200 squat, 135 bench and 230 deadlift please.

Front squats -
60 x 6
80 x 3
100 x 3
120 x 3
140 x 2 rest pause 140 x 1

OH Press -
60 x 5
80 x 3
90 x 1
95 x 1
80 x 3 x 3
» Yorkshire NE Powerlifting champs 19/9/11 (Go to post)18-09-2011 @ 22:59 
Post Edited: 18.09.2011 @ 23:10 PM by Owen
[url=][/url]



All 3 of my squats, 180,190 and 195.5 (Regional record for my age and weight)

For anyone whos interested.

[url=]http://www.ynepf.org.uk/sy11.htm[/url]
» Owens strongman/powerlifting whatever log (Go to post)17-09-2011 @ 18:25 
Competition today
Nervous from about 6.30 lol
got down there met the lads weighed in at 91.3 (93kg BW class) Well happy with that. Started eating and drinking.

First squat - 180 - Easy opener got rid of any nerves.
2nd - 190 - Again pretty easy nice and smooth
3rd - 195.5 - New regional PB for under 20's in my weight class. Ecstatic.

Bench -
125 - Easy again knew i could do this anywhere
130 - Simple, probably better than my 125 actually
140.5 F - went for glory and failed half way up. Its all experience though Happy

Deadlift -
210 - nice and quick, no questions asked.
220 - Probably best ive pulled, simple quick and easy.
232.5 - this was for regional total record. So close, got it to my knees and it just stuck.

I know for next time to play my bench a bit better and itll lower my needed deadlift total. Really happy with my first competition though.

2nd overall.
» Best gig you've ever been to. (Go to post)16-09-2011 @ 11:15 
Cuddles said:
A mate of mine got slapped off a Manc chav at that very gig.

Kasabian - Brixton Academy (I thought I would enjoy this, but I have literally never seen a more up for it crowd, the place went mental and Kasabian reacted accordingly, wouldnt have expected this to even be in my top 10).


Yeah there was a few t**t chavs there i gotta admit. Me and my mates gave a few a slap when they started kicking off for no apparent reason. Dont understand why they went, they couldnt have liked the music.

Yeah Kasabian are class live, i saw them in June this year too, and going again in December, they always get the crowd going.
» Best gig you've ever been to. (Go to post)15-09-2011 @ 23:41 
Oasis/Kasabian/The Enemy all in one day at Heaton Park June 2009. Loved it.
» Champions of The Future 2. (Go to post)13-09-2011 @ 21:26 
Yeah, me and my mate would defo be interested. Ill keep an eye out.
» Owens strongman/powerlifting whatever log (Go to post)13-09-2011 @ 15:19 
92.5kg this morning, woohoo!

Speed bench -
No set rep range, did mostly 3's and 5's till i got to a weight that wasnt move as fast as id like it too, ~100kg

OH Press -
40 x 3 x 3
60 x 3 x 3

Then did some stupid max reps with BW lol Happy
» Owens strongman/powerlifting whatever log (Go to post)12-09-2011 @ 15:53 
Did some speed deads and squats today. Last ones before competition.
Deads
60 x 3
80 x 3
100 x 3
100 x 3
100 x 3
120 x 3
120 x 3
120 x 3
130 x 1
130 x 1
130 x 1

Repeated the exact same rep and weight scheme for squats. All done as fast as possible.

Did 20mins cardio, weighed 92.9kg this morning so im on track!

Sports massage to finish. An hour of pure pain and re alignment of my back due to a muscle spasm. Ouch!
» Owens strongman/powerlifting whatever log (Go to post)11-09-2011 @ 00:33 
Cheers anyway mate. Yeah i hope so, dislike doing badly at anything lol Happy Real excited for it.

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