View All Posts: Rob
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| » Narrowbacks Training Log (Go to post) | 21-01-2014 @ 18:14 | ||
| 21st January Run: 2.1 miles in 16:34, average pace 7:38 per mile, 258 cals Windy and raining, pretty grim. Same route as last week but apparently .2 miles longer at a better average pace but slower time. Think my GPS must have been cutting out last week -- using the Nike Plus running app which is pretty cool but obviously can be a little inaccurate if the signal is poor. | |||
| » Narrowbacks Training Log (Go to post) | 21-01-2014 @ 18:05 | ||
| Narrow grips, some partial deadlifts and a run once or twice a week was about the sum of it, had limited equipment and headroom. So I'm starting a few exercises from scratch, but taking the lower body stuff slowly. I'm sure I could pull quite a bit more, but not sure how safe it would be! The injury saga thread was not one of my prouder moments  | |||
| » A doctor's routine (Go to post) | 21-01-2014 @ 17:24 | ||
| Strong, smooth squatting. Not sure about the Simon Cowell style shorts though. | |||
| » Narrowbacks Training Log (Go to post) | 20-01-2014 @ 19:01 | ||
| 20th January Narrow Grip Bench 20 x 10 x 2 40 x 8 x 2 55 x 5 72.5 x 5 x 5 Chin Ups 7, 7, 7 Strict Press 20 x 8 30 x 8 37.5 x 8, 8, 7 Others Rear Delt Flyes Cuban Rotations Hanging Crunches | |||
| » Narrowbacks Training Log (Go to post) | 18-01-2014 @ 17:10 | ||
| 18th January Deadlift 20 x 10 x 2 40 x 10 x 2 55 x 10 65 x 10 x 3 Squat 5 x 5 10 x 5 15 x 5 x 3 Step Ups 8 x 3 (Increased height by 2") Others Plank, Side Planks | |||
| » A doctor's routine (Go to post) | 18-01-2014 @ 12:30 | ||
| Good work. | |||
| » Narrowbacks Training Log (Go to post) | 17-01-2014 @ 18:12 | ||
Post Edited: 17.01.2014 @ 18:12 PM by Rob 17th JanuaryNarrow Grip Bench 20 x 10 x 2 40 x 8 x 2 55 x 8 70 x 5 x 5 Rows 20 x 8 30 x 8 40 x 8 45 x 8 x 3 Others Curls - 32.5x10x3 Rear Delt Fly - 3.75x12x2 Cuban Rotations - 1.25x15x3 Back to narrow grips on bench as seem to be regressing with wide grip, will run 5x5 for a while. | |||
| » Le Baroudeur (Go to post) | 15-01-2014 @ 21:35 | ||
| Whats a typical days diet these days? Sounds like we won't be seeing the return of the orange juice bulk! | |||
| » Narrowbacks Training Log (Go to post) | 15-01-2014 @ 21:23 | ||
Post Edited: 15.01.2014 @ 21:24 PM by Rob Yea, 'deload to reload'. Just a bit sore from the run so didn't want to push them.Looking forward to phasing them out once deads from floor get heavier, doing them off the bench as I don't have a power rack so bit of a faff. | |||
| » Sparrow Legs Strongman Training (Go to post) | 15-01-2014 @ 21:19 | ||
| What are the butterfly pullups? Sounds.. hardcore | |||
| » My art is Weightlifting - This will be my masterpiece (Go to post) | 15-01-2014 @ 21:13 | ||
Great work, 500lbs there surely  | |||
| » Narrowbacks Training Log (Go to post) | 15-01-2014 @ 18:24 | ||
| 14th January Run: 1.9 miles in 15:04, average pace 7:55 per mile, 222 cals First run in 6/7 weeks, legs were sore today. 15th January Below Knee Deadlift 20 x 10 x 2 40 x 10 x 2 60 x 8 x 2 80 x 8 x 2 90 x 8 x 2 Deadlift 50 x 8 60 x 8 x 2 Platform Deadlift 40 x 8 x 2 Others Steps Up x 8 x 2 OH Squats x 10 x 3 Side Plank, Plank Rear Delt Flyes | |||
| » Narrowbacks Training Log (Go to post) | 15-01-2014 @ 18:20 | ||
| Thanks Dungeon monsters, will keep plodding on, no milk though, don't touch the stuff these days, soya or coconut all the way. | |||
| » Narrowbacks Training Log (Go to post) | 14-01-2014 @ 09:01 | ||
| Not got a clock in the garage but I'd guess around 45 seconds each in a row with no rest between. I was going up to 2 minutes on them a few months ago but I'm not sure there's much benefit in extending the time that long, and of course it's pretty boring! Don't use any weights but will occasionally lift top leg in air (side planks) or pull one leg into chest (front plank) to vary it a little! | |||
| » Narrowbacks Training Log (Go to post) | 13-01-2014 @ 19:09 | ||
| 10th January Bench Press 20 x 10 x 2 40 x 10 x 2 55 x 10 67.5 x 10 x 2 Rows 20 x 10 30 x 10 42.5 x 10 x 3 Others Curls, Rear Delt Fly, Cuban Rotations 11th January Deadlift 20 x 10 x 2 40 x 10 x 2 55 x 10 x 3 Squat 10 x 5 x 3 Step Ups 10 x 3 Others Plank, Side Planks 13th January Bench Press 20 x 10 x 2 40 x 8 55 x 8 70 x 5 82.5 x 4 x 2 Close Grip Bench 71 x 8 x 2 Chin Ups 6, 6, 7 Strict Press 20 x 10 35 x 8 x 3 Others Rear Delt Flyes, Cuban Rotations | |||