View All Posts: Rob
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| » The Legend of Toothpick (Go to post) | 15-09-2006 @ 19:58 | ||
Post Edited: 16.09.2006 @ 21:49 PM 15th September, DE Bench/Assistance, SugdenDynamic Stretching 5 mins Speed Bench Press 20 x 20 50 x 2 65 x 2 x 10 Narrow Grip 4 Board Press Touch & Go 72.5 x 5 85 x 3 95 x 5 x 3 PB 95 x 4+f 95 x 3 Shrugs 100 x 5 130 x 4 160 x 5 x 3 PB Pull Ups BW x 3 BW + 10 x 3 x 5 Face Pulls Seated 30 x 15 40 x 15 50 x 15 Incline Dumbell Press Operation DD 17.5 x 12 25 x 8 x 2 One Arm Olympic Bar Curls 22.5 x 5R 1L Hammer Curls 7.5 x 50, 25, 12 Miniband Pushdowns 50 x 2 Shoulder Prehab Rotations 2.5 x 15 Stretching 15 mins Boards sucked again. Quite a lot of volume there. Off to the chippy tonight methinks. High rep miniband pushdowns seem to be helping my elbow out a treat. Nearly 100% now. | |||
| » Its ZIG ZAG Time! (Go to post) | 15-09-2006 @ 11:36 | ||
| Well at least I don't wear the same t-shirt to the gym every single session. You smelly f**ker. | |||
| » Shirts system for board pressing (Go to post) | 15-09-2006 @ 11:35 | ||
| As we may be short of a reliable board holder before Haris arrives tonight, what is the accepted method for getting the boards securely in between your shirts? Is it tight t-shirt beneath and looser one on top? | |||
| » Its ZIG ZAG Time! (Go to post) | 14-09-2006 @ 23:02 | ||
| I disagree. Have you ever drawn a zigzag? You will nearly always draw the first line going upwards - which of course has obvious connotations with consuming more calories. As zig is the first part of the word, this means that up is zig. So zig = more, zag = less. Perhaps Rick can shed some light on this. | |||
| » Operation 101 (Go to post) | 14-09-2006 @ 18:26 | ||
No worries mate. By the way, do you remember what PB stands for?  | |||
| » Haris's Log (Go to post) | 14-09-2006 @ 18:24 | ||
| Were you trying to target your outer lats then with these super wide grip chins? By the way, you failed to mentioned that you lost miserably at badminton. To a girl. At least thats how it looked when Adam and I watched you for a bit.  | |||
| » hello sugden (Go to post) | 14-09-2006 @ 17:21 | ||
| I hope your middle name doesn't start with an 'm'. Welcome mate | |||
| » fridays session - 4pm? (Go to post) | 14-09-2006 @ 17:20 | ||
| That's alright with me.. | |||
| » Its ZIG ZAG Time! (Go to post) | 14-09-2006 @ 12:08 | ||
| Haris will be delighted to know that I have decided to *slightly* adhere to his famed Zig Zag diet. On Zig days (training) I will continue to consume 4 litres of milk, whilst on Zag days (non training) I will only have 3. This is sure to result in a lot of confusion at my local corner shop who expect me to come in with my two pounds every morning a bit like the sun sets and the moon rises. | |||
| » The Legend of Toothpick (Go to post) | 13-09-2006 @ 23:24 | ||
| Ok, sounds like a good idea. Maybe just a light week in between instead of no deads altogether. Form work upto 140 maybe. 175 sounds quite loud when you drop it, and that's what its all about really. I love the Sugden Slam. | |||
| » The Legend of Toothpick (Go to post) | 13-09-2006 @ 23:09 | ||
Originally posted by tokar... The 92.5kg bench press looks a bit of a joke now as well, with 85x3x5 this week. Should be good for 100kg. Hmm.. I should also be good for a 105 2.3 board press really by that logic (and my previous board pressing), so missing that knocked my confidence a bit. I think I'll go for 100 first week of October. Don't want to turn it into a mental thing if I miss it. | |||
| » The Legend of Toothpick (Go to post) | 13-09-2006 @ 23:08 | ||
| Any thoughts for what I should do next week? Maybe 175 for 5 singles (probably quite hard) or maybe 150/160 off platform.. don't really want to bother doing doubles. | |||
| » my landlord revealed (Go to post) | 13-09-2006 @ 23:06 | ||
Post Edited: 12.12.2008 @ 23:36 PM by Rob Yep, he's one of the best goalkeepers in the Premiership without a doubt. | |||
| » The Legend of Toothpick (Go to post) | 13-09-2006 @ 22:46 | ||
| 11th September, Deadlift, Sugden Dynamic Stretching 5 mins various Deadlifts 20 x 8 60 x 6 80 x 3 100 x 2 120 x 1 140 x 1 155 x 1 170 x 1 x 5 PB Front Squats 60 x 4 72.5 x 2 82.5 x x 5 x 5 PB Stretching 5 mins Quiet tonight, just myself and Joni.. deadlifts got better as they went on. I think with my "horrible form" (Tokar) I get from A to B more quickly, but with head up and more legs I get there more fluently - which will pay dividends in the future. Still lots of work to be done though. Little time for assistance, football to be watched. | |||
| » Honorary Members (Go to post) | 13-09-2006 @ 19:27 | ||
| It is a pleasure. Some debate did arise after insisting on taking us to Sam's Cafe, but we realise now that your intentions were honourable. | |||