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» The Legend of Toothpick (Go to post)15-09-2006 @ 19:58 
Post Edited: 16.09.2006 @ 21:49 PM
15th September, DE Bench/Assistance, Sugden

Dynamic Stretching
5 mins

Speed Bench Press
20 x 20
50 x 2
65 x 2 x 10

Narrow Grip 4 Board Press Touch & Go
72.5 x 5
85 x 3
95 x 5 x 3 PB
95 x 4+f
95 x 3

Shrugs
100 x 5
130 x 4
160 x 5 x 3 PB

Pull Ups
BW x 3
BW + 10 x 3 x 5

Face Pulls Seated
30 x 15
40 x 15
50 x 15

Incline Dumbell Press Operation DD
17.5 x 12
25 x 8 x 2

One Arm Olympic Bar Curls
22.5 x 5R 1L

Hammer Curls
7.5 x 50, 25, 12

Miniband Pushdowns
50 x 2

Shoulder Prehab
Rotations 2.5 x 15

Stretching
15 mins

Boards sucked again. Quite a lot of volume there. Off to the chippy tonight methinks.

High rep miniband pushdowns seem to be helping my elbow out a treat. Nearly 100% now.
» Its ZIG ZAG Time! (Go to post)15-09-2006 @ 11:36 
Well at least I don't wear the same t-shirt to the gym every single session.

You smelly f**ker.
» Shirts system for board pressing (Go to post)15-09-2006 @ 11:35 
As we may be short of a reliable board holder before Haris arrives tonight, what is the accepted method for getting the boards securely in between your shirts? Is it tight t-shirt beneath and looser one on top?
» Its ZIG ZAG Time! (Go to post)14-09-2006 @ 23:02 
I disagree.

Have you ever drawn a zigzag? You will nearly always draw the first line going upwards - which of course has obvious connotations with consuming more calories.

As zig is the first part of the word, this means that up is zig. So zig = more, zag = less.

Perhaps Rick can shed some light on this.
» Operation 101 (Go to post)14-09-2006 @ 18:26 
No worries mate. By the way, do you remember what PB stands for? Confused
» Haris's Log (Go to post)14-09-2006 @ 18:24 
Were you trying to target your outer lats then with these super wide grip chins?

By the way, you failed to mentioned that you lost miserably at badminton. To a girl. At least thats how it looked when Adam and I watched you for a bit. Grin
» hello sugden (Go to post)14-09-2006 @ 17:21 
I hope your middle name doesn't start with an 'm'.

Welcome mate Grin
» fridays session - 4pm? (Go to post)14-09-2006 @ 17:20 
That's alright with me..
» Its ZIG ZAG Time! (Go to post)14-09-2006 @ 12:08 
Haris will be delighted to know that I have decided to *slightly* adhere to his famed Zig Zag diet.

On Zig days (training) I will continue to consume 4 litres of milk, whilst on Zag days (non training) I will only have 3. This is sure to result in a lot of confusion at my local corner shop who expect me to come in with my two pounds every morning a bit like the sun sets and the moon rises.
» The Legend of Toothpick (Go to post)13-09-2006 @ 23:24 
Ok, sounds like a good idea. Maybe just a light week in between instead of no deads altogether. Form work upto 140 maybe.

175 sounds quite loud when you drop it, and that's what its all about really.

I love the Sugden Slam.
» The Legend of Toothpick (Go to post)13-09-2006 @ 23:09 
Originally posted by tokar...
The 92.5kg bench press looks a bit of a joke now as well, with 85x3x5 this week. Should be good for 100kg.

Hmm.. I should also be good for a 105 2.3 board press really by that logic (and my previous board pressing), so missing that knocked my confidence a bit. I think I'll go for 100 first week of October. Don't want to turn it into a mental thing if I miss it.
» The Legend of Toothpick (Go to post)13-09-2006 @ 23:08 
Any thoughts for what I should do next week?

Maybe 175 for 5 singles (probably quite hard) or maybe 150/160 off platform.. don't really want to bother doing doubles.
» my landlord revealed (Go to post)13-09-2006 @ 23:06 
Post Edited: 12.12.2008 @ 23:36 PM by Rob
Yep, he's one of the best goalkeepers in the Premiership without a doubt.
» The Legend of Toothpick (Go to post)13-09-2006 @ 22:46 
11th September, Deadlift, Sugden

Dynamic Stretching
5 mins various

Deadlifts
20 x 8
60 x 6
80 x 3
100 x 2
120 x 1
140 x 1
155 x 1
170 x 1 x 5 PB

Front Squats
60 x 4
72.5 x 2
82.5 x x 5 x 5 PB

Stretching
5 mins

Quiet tonight, just myself and Joni.. deadlifts got better as they went on. I think with my "horrible form" (Tokar) I get from A to B more quickly, but with head up and more legs I get there more fluently - which will pay dividends in the future. Still lots of work to be done though.

Little time for assistance, football to be watched.
» Honorary Members (Go to post)13-09-2006 @ 19:27 
It is a pleasure. Some debate did arise after insisting on taking us to Sam's Cafe, but we realise now that your intentions were honourable.

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