Twitter Facebook Who's Online - 1 member and 178 guests

View All Posts: Rob

12345678910 ... ... 469470471472473474475476477478479

	» The Legend of Toothpick (Go to post)	24-09-2006 @ 17:07
24th September, Squat, Sugden Dynamic Stretching 5 mins various Squats 20 x 8 60 x 6 80 x 3 100 x 2 115 x 1 130 x 1 140 x 1 PB 145 x 1 PB 130 x 3 PB 115 x 3 x 3 Pull Throughs 40 x 15 70 x 15 80 x 15 PB Ab Pulldowns {Off Lat Machine} 32 x 8 49 x 12 x 2 PB Power Shrugs 60 x 8 100 x 4 140 x 4 160 x 8 180 x 6 190 x 5 PB Stretching 10 mins
	» Manchester & district 29th of Oct (Go to post)	23-09-2006 @ 11:04
I'll definitely be there, with my camera.
	» The Legend of Toothpick (Go to post)	22-09-2006 @ 20:50
22nd September, DE Bench/Assistance, Sugden Dynamic Stretching 5 mins Speed Bench Press 20 x 20 50 x 3 60 x 1 67.5 x 2 x 10 Narrow Grip 4 Board Press Touch & Go 80 x 3 90 x 3 100 x 1 105 x 1 PB 110 x f 100 x 2 PB Pull Ups BW x 3 BW + 11.25 x 3 x 5 Face Pulls Seated 30 x 10 45 x 10 60 x 10 70 x 10 PB Flat Dumbell Press Operation DD 17.5 x 8 25 x 5 30 x 8 PB Mini Band Pushdowns 50 x 2 Hammer Curls 10 x 6 17.5 x 12 x 2 PB Shoulder Prehab Rotations 2.5 x 15 Stretching 5 mins Pissed off with NG boards again - time to drop down and work back up concentrating on form. On the upside, my speed benching is going well. That bicep PB was just for you, Tokar.
	» Fu-Fu's Log (Go to post)	22-09-2006 @ 16:06
It's time to get serious toothpick II.
	» Suppliments/Good foods (Go to post)	22-09-2006 @ 16:06
I've built up a bit of a stock of stuff at the minute: Vitamin C Usually have 1500mg a day. I think everybody should take this just for the sake of well being - I've had hardly any colds since I started taking it and I used to get them quite a lot. Might increase dosage in future. Glucosamine You need about 1500mg of this a day and need to take it for at least 2-3 months before it kicks in. Definitely does help the joints. Have used a glucosamine/chondritin combination in the last month but I think I'll just go back to straight glucosamine as it's a lot cheaper. Muli-Vitamin No harm done. Worth having one a day to cover the bases. Cod Liver Oil Been using this for about 3 weeks now, 2 or 3 tablets a day. Quite cheap. Not sure of effect yet. Magnesium Started on this yesterday after seeing a coach recommend it for those with hamstring problems. Again, relatively cheap. CEE Definitely the best creatine I've used - never really had any success with mono or tablet form. Nice and cheap and tastes lovely once you get used to it. Again, something I think nearly everyone serious about weights should use. Unflavoured Whey Protein When you can buy 10 2.2 kilo tubs for this for £100, I really don't see why people spend £40 on one tub of banana flavoured whey. Cheap and cheerful but does the job.
	» is it an art or science? (Go to post)	22-09-2006 @ 15:27
Good article regarding working within confines of templates was posted on EFS this week: http://www.elitefts.com/documents/beyond_the_template.h.... As a bonus it includes a picture of Joni in 20 years.
	» The Legend of Toothpick (Go to post)	21-09-2006 @ 23:17
I'd like to see you do 5 singles with 137.5 on the bench and not call it a PB! That's one of the reasons why I've actually started adding the v to symbolise the volume PBs - so the proper PBs look more important, as they should. I don't attach an awful lot of significance to some of them (e.g. like Rick worrying his work out is s**t without his preacher curl 12 rep PB) but at the end of the day, a PB is a PB is a PB!
	» forum improvements (Go to post)	21-09-2006 @ 21:57
Page titles on each thread as requested Whos Online page now shows what thread people are viewing Each thread now shows who is viewing it Guests are now displayed on whos online counters Whos Online time set to 15 minutes
	» The first t shirt arrives... (Go to post)	21-09-2006 @ 18:47
Ah, nice to meet you mate. I'm sure you were doing reps with 70 on squats - no way your max is 80. How long have you been lifting for etc.? By the way, nice to see someone squatting with good depth - not a very common sight at Sugden I assure you!
	» tuesdays session starting time (Go to post)	20-09-2006 @ 22:18
Sounds like an idea. Sunday 1pm squats?
	» forum improvements (Go to post)	20-09-2006 @ 20:40
Well, drink 4 litres of milk a day and that problem will disappear.
	» tuesdays session starting time (Go to post)	20-09-2006 @ 20:39
Usually get in about 530-6 mate. We tend to be there till about 8-830.
	» The Legend of Toothpick (Go to post)	20-09-2006 @ 20:36
Post Edited: 20.09.2006 @ 20:36 PM 20th September, Deadlift, Sugden Dynamic Stretching 5 mins various Deadlifts 60 x 6 80 x 3 100 x 2 120 x 1 140 x 1 160 x 1 175 x 1 x 5 vPB Front Squats 50 x 5 70 x 2 85 x 5 x 5 PB Ab Pulldowns 95 x 15 x 2 Stretching 10 mins
	» forum improvements (Go to post)	20-09-2006 @ 16:37
Maybe a seperate one for milk? Cant split threads yet but Jo if you read this I suggest starting another thread for your log and just pasting your work outs in - then I'll edit the existing one to a leg press dicussion thread. I've not added the view new posts page yet.
	» The first t shirt arrives... (Go to post)	20-09-2006 @ 12:45
I am wearing the first ever Sugden Barbell T shirt. Will wear it tonight. Nice t shirt.. the font is a bit shinier than I thought it would be but it's cool.

12345678910 ... ... 469470471472473474475476477478479