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» The Legend of Toothpick (Go to post)10-10-2006 @ 20:40 
10th October, ME Upper, Sugden

Dynamic Stretching
5 mins

Bench Press Paused
20 x 20
60 x 4
70 x 2
80 x 1
85 x 1
90 x 2 x 3
80 x 3 x 3

4 Board Press
85 x 3
90 x 3
95 x 3
100 x 3

Seated Machine Row H: 6, L: 6, Close Grip
70 x 6
112 x 4 x 5

Standing Shoulder Dumbell Press
7.5 x 10
15 x 10
20 x 10 x 2

Cuban Rotations w/ Barbell
15 x 6
20 x 8 x 2

Stretching
5 mins

Not a bad workout considering I'm a bit ill with the fresher's flu strike 2.

Highlight was definitely seeing Tokar picking his squat shoes out of the ceiling after a frantic search for the person who had stolen them.

Oh, weighed in at 210lbs, 95.4 kg.
» Tokar's Training Log (Go to post)09-10-2006 @ 21:10 
I need to order a batch.. I only ordered the one to make sure they were alright. Will do it later tonight.. delivery usually takes about a week or so.
» Tokar's Training Log (Go to post)09-10-2006 @ 21:08 
Post Edited: 09.10.2006 @ 21:08 PM
Cool, I forgot about that. I'll bring Sugden TV.

Plan looks sensible to me - and if it feels easy on the day, it can always go higher.
» Sugden Sports Center (Go to post)09-10-2006 @ 20:55 
Post Edited: 09.10.2006 @ 20:56 PM
Indeed it is - if you walk past in the evenings sometimes you can glimpse of a big man with a headband on the cross trainers. I believe students have coined it 'Dr. Love Spotting'.

Do you work or study at the uni then mate? You should pop in for a session sometime.. the free weights area is just to the side/end of the treadmills.
» forum improvements (Go to post)09-10-2006 @ 20:10 
Post Edited: 09.10.2006 @ 20:53 PM
http://www.sugdenbarbell.co.uk/crap/millsy.jpg

Ok, [ img ] URL [ / img ] does the job.

http://www.test.com

www.test2.com
» Tokar's Training Log (Go to post)09-10-2006 @ 19:50 
I think you'll get 400lbs easy - what sort of jumps are you going to take?

Getting under the competition bar and in the right frame of mind will help you a lot - you did well at the last one so I really don't see you f**king up unless it's all in your head.

Anyway, this competition is about a monster deadlift - that's what I want to see!
» Fines List (Go to post)09-10-2006 @ 16:58 
Updated with a fine for Joni.
» forum improvements (Go to post)09-10-2006 @ 16:40 
Post Edited: 09.10.2006 @ 20:53 PM
I'll sort that out soon.. my todo list at the minute is:

View new posts ... done
Avatars
Image BB Code ... done
Auto URL parsing without BB Code ... done
» Jonathan's Log (Go to post)09-10-2006 @ 12:02 
Nice to see you starting a log mate, will be reading with interest!

Plenty of room for your squat growth I'm sure - have you tried a speed day ala Westside style if you're uncomortable with your form? Doing it twice a week to reinforce it might be an idea.
» Journal Settings (Go to post)09-10-2006 @ 00:22 
I've spruced up the front page of the journals section including some larger icons and powerlifting totals on display.

You can also add a short summary of your current goals to your thread information.

To do this just look for the link at the bottom of the journals forum 'edit your journal settings'. You have to be logged in and actually have a journal of course.

Any ideas for more personalisations for the journals are welcomed.
» Fu-Fu's Log (Go to post)08-10-2006 @ 18:31 
A decent week mate.

A "few" sets of rear delt flys indeed!
» The Legend of Toothpick (Go to post)08-10-2006 @ 17:49 
8th October, Squat, Sugden

Dynamic Stretching
5 mins various

Squats
20 x 8
60 x 6
80 x 3
100 x 2
120 x 1
130 x 1
140 x 1
147.5 x 1 x 3
140 x 2 x 2
140 x 3
125 x 3 x 3

Pull Throughs
65 x 10
80 x 10
95 x 10 PB, Stack

Power Shrugs
60 x 8
100 x 3
140 x 3
180 x 3
190 x 3
200 x 5 x 2 PB

Hanging Knee Crunch Things
8 x 3

Stretching
10 mins
» Alex's log (Go to post)07-10-2006 @ 20:04 
Come on mate, if you lifted it it counts. Maxes aren't supposed to be pretty! Grin

Good to see deadlifting in the program.
» guest video (Go to post)07-10-2006 @ 20:02 
Nice work mate Cool
» The Race to 200 (Go to post)07-10-2006 @ 16:55 
Tentative plans! 190x1x5 might be a little bit optimistic, but we'll see how it goes.

I'll be happy to get 200 out of the way because then I can start thinking about form and adding some platforms/reverse band DLs - just want to get 200 first hopefully!

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