REGISTER AN ACCOUNT
Who's Online - 4 members and 28 guests
Powerlifting Advertising. Strongman Advertising.

the strongest man at wilko's

Users viewing topic: & 1 Guest

12345678910 ... 108109110 ... 124125126127128129130131132133134

dan302Icon...25-09-2014 @ 22:24 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
60k x 5
100k x 3
140k x 1
180k x 1
210k x 1

CHEST SUPPORTED ROWS
30k x 10,10,10

CHINS

CALVES
dan302Icon...04-10-2014 @ 19:10 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG PRESS (JERKS)
40k x 6
60k x 6
70k x 3
85k x 6
90k x 6

STRICT LOG
70k x 5,5,5

SEATED DUMBELL PRESS
25k x 8,6,6

SANDBAG OVER YOKE
75k x 5

DUMBELL SHRUGS
50k x 12,12,12
dan302Icon...06-10-2014 @ 21:28 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 10,10
60k x 5
100k x 3
120k x 1
130k x 1
150k x 1
152.5k x 3,3,3,3

LEG PRESS
260k x 10,10,10,10,10
dan302Icon...07-10-2014 @ 21:28 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED BENCH
bar x 10,10
60k x 5
80k x 1
75k x 2,2,2,2,2,2,2,2 (should be 9x3......ooooops)

DUMBELL INCLINE
30k x 8,8,8

DUMBELL SHRUGS
50k x 12,12,12
dan302Icon...09-10-2014 @ 21:06 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
60k x 5
100k x 3
140k x 1
170k x 8

PAUSED DEADLIFTS (paused just below knee)
160k x 3,3,3

GOOD MORNINGS
60k x 8,8,8

CLOSE GRIP PULLDOWNS
55k x 12,12,12

WEIGHTED PLANKS
25k x 3 sets

DUMBELL SHRUGS
55k x 10,10,10
dan302Icon...11-10-2014 @ 18:53 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG JERK
40k x 8
50k x 3
70k x 3
90k x 1
100k x 5

STRICT LOG
72.5k x 5,5,5

FARMERS WALK
60k x 20m
80k x 20m
80k x 20m
100k x 20m
100k x 20m
80k x 40m

CAR PUSH
30m x 1 uphill......not fun

SAND BAG PRESS
50k x 10,10,10

CURLS
FACEPULLS
CALVES
dan302Icon...13-10-2014 @ 21:38 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SPEED SQUATS
bar x 10
60k x 5
100k x 3
110k x 3,3,3,3,3,3,3,3,3,3

LEG PRESS
265k x 10,10,10,10,10

LEG EXTENSIONS
12,12

LEG CURLS
12,12

CALVES
dan302Icon...14-10-2014 @ 21:18 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
BENCH
bar x 10
60k x 5
70k x 3
85k x 8
90k x 10
100k x 4

PAUSED INCLINE BENCH
60k x 8
70k x 8,8,8

CLOSE GRIP PULLDOWNS
60k x 8,8,8

SIDE RAISES
12,12,12

DUMBELL SHRUGS
55k x 10,10,10
dan302Icon...16-10-2014 @ 21:48 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
DEADLIFTS
60k x 5
100k x 3
140k x 1
180k x 1
200k x 3,3,3,3

GOOD MORNINGS
60k x 8,8,8

CHINS

DUMBELL SHRUGS
55k x 11,11,11

CURLS
12,12,12
dan302Icon...19-10-2014 @ 20:55 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
LOG JERKS
40k x 6,4,4
60k x 5
70k x 3
80k x 1
90k x 1
100k x 1
105k x 3

STRICT LOG
75k x 5,5,5

SEATED DUMBELL PRESS
25k x 8,8,8

FARMERS SHRUGS
60k x 10,10,10
kirkynickIcon...19-10-2014 @ 20:55 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Alright Dan, things looking good.
dan302Icon...19-10-2014 @ 22:26 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
yeah getting there nick!
MrSmallIcon...19-10-2014 @ 22:28 
Gone and easily forgotten.......
Member 331, 22342 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Wilkos is a great shop!
dan302Icon...20-10-2014 @ 22:11 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
Post Edited: 20.10.2014 @ 22:12 PM by dan302
ive had three jobs since the wilkos days but cant figure out how to change the title!
dan302Icon...20-10-2014 @ 22:14 
Avatar
i shy away from hard work
Member 549, 2761 posts
SQ 250, BP 132.5, DL 282.5
665.0 kgs @ 120kgs UnEq
SQUATS
bar x 6,6,6
60k x 5
100k x 3
140k x 8
150k x 10

LEG PRESS
250k x 12,12,12

LEG EXTENSIONS
15,15,15

12345678910 ... 108109110 ... 124125126127128129130131132133134

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto