the strongest man at wilko's
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| dan302 |  | ... | 01-09-2014 @ 21:28 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED SQUATS 60k x 6 100k x 3 135k x 2,2,2,2,2 LEG PRESS 150k x 5 200k x 5 250k x 8,8,8,8,8 175k x 20 CALVES HAMSTRINGS | ||
| dan302 | | ... | 02-09-2014 @ 21:07 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10,10 60k x 5 80k x 3 90k x 2 100k x 4 80k x 10,10 60k x 15 SIDE RAISES 12,12,12 DUMBELL SHRUGS 40k x 12,12,12 | ||
| dan302 | | ... | 04-09-2014 @ 20:54 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFTS 60k x 5 100k x 3 140k x 1,1 180k x 1 200k x 1 220k x 1 210k x 1 CAR PUSH CHINS | ||
| dan302 | | ... | 06-09-2014 @ 19:31 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | PRESS bar x 10 40k x 5 60k x 3 70k x 3 60k x 8,6 CHINS UPRIGHT ROWS 40k x 12,12,12 YOKE 100k x 40m 140k x 20m 180k x 20m 220k x 20m 240k x 20m pb felt pretty good DUMBELL SHRUG 40k x 12,12,12 | ||
| dan302 | | ... | 08-09-2014 @ 20:59 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 10 60k x 5 100k x 3 140k x 1 160k x 5 LEG PRESS 150k x 6 200k x 3 250k x 10,10,10,10 SINGLE LEG EXTENSIONS 12,12 | ||
| dan302 | | ... | 09-09-2014 @ 21:06 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 5 70k x 3 85k x 1 100k x 1 110k x 1 a bit iffy will do better next time 2 BOARD PRESSES 100k x 7,6,6 SEATED DUMBELL PRESS 20k x 12,12 DUMBELL SHRUGS 40k x 13,13,13 | ||
| dan302 | | ... | 11-09-2014 @ 21:49 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SPEED DEADLIFT 60k x 5,5 100k x 3,3 140k x 1,1 162.5k x 2,2,2,2,2 DEADLIFT FROM BLOCKS 100k x 5 140k x 3 180k x 3 200k x 5 CHEST SUPPORTED ROWS (paused) 20k x 12,12,12 DUMBELL SHRUGS 40k x 14,14,14 | ||
| dan302 | | ... | 13-09-2014 @ 19:22 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SINGLE ARM DUMBELL JERKS 22k x 5 32k x 3 37k x 3,3,3,3,3,3 LOG PUSH PRESS 40k x 6 60k x 5 70k x 3 75k x 3 80k x 5 SEATED DUMBELL PRESS 20k x 12,12 CAR PUSH 20m DUMBELL SHRUGS 40k x 15,15,15 ARMS CALVES | ||
| dan302 | | ... | 15-09-2014 @ 21:19 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS 60k x 5,5 100k x 3 130k x 1 150k x 1 172.5k x 2,2 LEG PRESS 250k x 10,10,10,10,10 HAMSTRING CALVES | ||
| dan302 | | ... | 15-09-2014 @ 21:22 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS 60k x 5,5 100k x 3 130k x 1 150k x 1 172.5k x 2,2 LEG PRESS 250k x 10,10,10,10,10 HAMSTRING CALVES | ||
| dan302 | | ... | 16-09-2014 @ 21:36 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 10 60k x 5 80k x 3 90k x 1 2 BOARD PRESS 105k x 5,5,5,5,5 SEATED DUMBELL PRESS 20k x 10,10,10 CABLE DELT RAISES 10,10,10 DUMBELL SHRUGS 40k x 15 45k x 12,12,12 | ||
| dan302 | | ... | 18-09-2014 @ 22:10 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DEADLIFTS 60k x 5,5 100k x 3,3 140k x 1 180k x 1 210k x 1 225k x 1 OFF BLOCKS 100k x 3 140k x 3 180k x 1 220k x 1 240k x 1 250k x 1 HAMSTRING CURLS 12,12,12 PULLDOWNS 50k x 12,12,12 DUMBELL SHRUGS 50k x 12,12,12 CURLS | ||
| dan302 | | ... | 20-09-2014 @ 17:07 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | DUMBELL JERKS 10k x 6 20k x 5 30k x 3 40k x 1,1,1 LOG PUSH PRESS 60k x 6 70k x 3 80k x 5,5,5 CABLE DELT RAISES 12,10,10 DUMBELL SHRUGS 50k x 10,10,10 CURLS CALVES | ||
| dan302 | | ... | 22-09-2014 @ 21:34 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | SQUATS bar x 8 60k x 5,5 100k x 3 140k x 1 160k x 1 180k x 1,1 LEG PRESS 260k x 10,10,10,10,10 SINGLE LEG EXTENSIONS 10,10 HAMSTRING CURLS 10,10,10 CALVES | ||
| dan302 | | ... | 23-09-2014 @ 21:26 |
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | BENCH bar x 12 60k x 5 80k x 3 100k x 1 2 BOARD PRESS 107.5k x 3,3,3,3,3 SEATED DUMBELL PRESS 25k x 8,8,8 CLOSE GRIP PULLDOWNS 50k x 12,12,12 DUMBELL SHRUGS 55k x 12,12,12 | ||
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