supplement timing

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JD		supplement timing	14-02-2008 @ 10:57
Not to be confused with JC Member 60, 366 posts SQ 140, BP 75, DL 150 365.0 kgs @ 125kgs UnEq	was reading/being told about having creatine and glutamine after training. when the muscle is deprived of gylcogen. what are your thoughts? currently i have mine before training not after.

Joni		...	14-02-2008 @ 11:23
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	probably makes f**k all difference mate. The bodybuilders make such a big deal about everything, and that kind of rubs of to all iron game, but in the end of the day that kind of details dont really make any difference.

Carl		...	14-02-2008 @ 12:11
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	when i was taking creatine mono i had 5g about an hour before and 5g pwo made f**k all difference if i forgot it before or after just take it whenevers easier imo

Cuddles		...	14-02-2008 @ 12:18
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Get some sugar in you after training. If nothing else it'll make you feel better. As Joni says, I wouldnt worry about the rest. I doubt it makes any tangible difference.

aaron_lohan		...	14-02-2008 @ 19:02
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Joni said: probably makes f**k all difference mate. The bodybuilders make such a big deal about everything, and that kind of rubs of to all iron game, but in the end of the day that kind of details dont really make any difference. blimey for once you dont over analyse something

little_a		...	14-02-2008 @ 19:35
still a devious weightlifting bastard Member 43, 14374 posts	Aaron stop being antagonistic mate. This is a friendly board where everyone gets on.

Rob		...	14-02-2008 @ 19:51
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Speccy four-eyed pot bellied t**t.


Boar		...	14-02-2008 @ 19:52
Walk your talk Member 5, 25558 posts Administrator	i used to do one on wednesday and one on sunday.

little_a		...	14-02-2008 @ 20:51
still a devious weightlifting bastard Member 43, 14374 posts	Boar said: i used to do one on wednesday and one on sunday. What? A Speccy four-eyed pot bellied t**t?

Tony		...	14-02-2008 @ 20:54
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Boar said: i used to do one on wednesday and one on sunday. Thats why I beat you, TWICE. Monday and Thursday is most effective.

Rick		...	14-02-2008 @ 21:06
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Boar said: i used to do one on wednesday and one on sunday. Wait... is this poos on the new and reduced boarfeed?

Boar		...	14-02-2008 @ 21:08
Walk your talk Member 5, 25558 posts Administrator	once a day rickster !! briefs.

paul_richards		...	14-02-2008 @ 21:58
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	The most important thing is to get some food inside you after training. There is probably scientific evidence to back up some supplement timing I am sure, whether or not it makes any difference in the real world is another thing.

Alex		...	14-02-2008 @ 23:23
Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200 470.0 kgs @ 77kgs UnEq	From Creapure's website; The absorption of creatine into cells can be improved by taking creatine together with simple carbohydrates, such as glucose, instead of just taking it in its pure form. The improved creatine absorption is attributed to stimulation of the creatine transporter arranged by insulin. To do this, though, large amounts of carbohydrates (~100 g) or a combination of carbohydrates (50 g) and protein (50 g) are required to cause a significant increase in the amount of creatine to be taken up I don't like getting too scientific with supplements etc, and creatine will deffo work whatever time you take it, but since I have about 50g sugar 50g whey after training anyway, I may as well add it.

aaron_lohan		...	15-02-2008 @ 13:02
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Rob said: Speccy four-eyed pot bellied t**t. computer geek

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