squat leg juddering
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| biggreigbroon |  | ... | 28-08-2010 @ 13:52 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | thanx bud i needed tjat log its only a small step but its been pissing me off for ages | ||
| drew | | ... | 28-08-2010 @ 14:54 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | It's all out technique and it sounds like you've done something sensible for a change Tried to ring you but just got answerphone. Presume it's fyfe having no signal. Backwards | ||
| biggreigbroon | | ... | 28-08-2010 @ 18:49 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | soz m8 left it in the van and no bat send a txt ill pick it up tomoz | ||
| biggreigbroon | | ... | 02-09-2010 @ 22:05 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | Tuesday training with jnr at t/hall wee bit of a change this week behind the press worked up to 95kilo and then done some pull overs Thursday dead lifts with sean and garry no max today its part of the dukes plan 60x10 double overhand 100x5 double overhand 140x5 double overhand 180x5 double overhand 200 double overhand fail got it to the knee but left hand open up if i hand got it an couple of inches higher i would have got a wee hitch on it 200 x5 good easy work out new loadable lat pull just a wee play about | ||
| ITRG | | ... | 03-09-2010 @ 09:38 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice deads mate keep up the good work  ps you should be doing the unit novice | ||
| biggreigbroon | | ... | 03-09-2010 @ 16:36 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | was thinkin about a while ago but save ma self for another day | ||
| biggreigbroon | | ... | 12-09-2010 @ 16:28 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | huge pb's week this week squat on thursday 180 x 4 new big pb log press today 35x12 90x4 100x2 110x2 huge pb then 120 x1huge pb this was hard very hard but the clean was not that good so thought i would try 130 130 no clean s**t 130 got the clean but was very hard and then failed the press but ha ho | ||
| biggreigbroon | | ... | 16-09-2010 @ 21:27 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | had the cold over the last few days and i was dew for ma max today in the gym fellt good and a new pb 60x10 100x8 140x8 210x1 230x1 felt hard but knew that my form was spot on so next up was the big 250 250x1 good rep very fast of the floor but a bit slow above the knee any how the mile stone has been reached and lee allan is ment 2 get me a track suit now dont think that will happen tho  | ||
| biggreigbroon | | hang over | 19-09-2010 @ 17:10 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | training today with hang over not good? hit a few pbs so not all is lost one hand db press 25x5 each hand 35x8 each hand 45x2 each hand went out side and spewed ma ring baby inch right hand pb 69k inch rep failed a few times and spewed twice log press 80kx6 then 80kx2 by this time i felt as tho i was going to die was going to go home but got roped in to doing farmers hold went in at 120 a hand from the floor 140 held for 11seconds pb done one flip wi thje tyre then went home | ||
| Nick79 | | ... | 19-09-2010 @ 17:45 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | Good work recently Greig. Tasty PBs being nailed and huge amount of progress made this year. | ||
| biggreigbroon | | ... | 19-09-2010 @ 21:24 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | thanx bud dont do the crack pipe any more been training a lot harder its all down to jnr and his coaching i stick to his plan and it seems to work.what about u?ssm2011 | ||
| nitemairs | | ... | 19-09-2010 @ 21:27 |
Member 673, 529 posts SQ 200, BP 110, DL 230540.0 kgs @ 98kgs UnEq | I have to say your recent progress is impressive mate & think the 2011SSM qualifier is certainly within your reach & look forward to seeing u give it a real good go man. Go Go BGB  | ||
| Nick79 | | ... | 19-09-2010 @ 21:28 |
will beat Buzz in the next comp Member 358, 713 posts SQ 200, BP 160, DL 220580.0 kgs @ 105kgs UnEq | biggreigbroon said:thanx bud dont do the crack pipe any more been training a lot harder its all down to jnr and his coaching i stick to his plan and it seems to work.what about u?ssm2011 Crack pipe has its place eh but Jnrs plan is def working for ya. Not really trained in months, session today was the first in months. Plan is to get some graft in then see what comes are around. | ||
| biggreigbroon | | ... | 19-09-2010 @ 21:35 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | thank you very much i hope to get a lot better as the year goes on and its good that people are starting to notice me as an up and coming prospect i have a good team behind me now all i need is a sponsor and ill be sorted.what hapnin wi u the now?get ur ass back at t/hall  | ||
| biggreigbroon | | ... | 19-09-2010 @ 21:40 |
Member 1010, 4 posts Member 1010, 569 posts SQ 260, BP 160, DL 280700.0 kgs @ 111kgs Eq | Nick79 said: Crack pipe has its place eh but Jnrs plan is def working for ya. Not really trained in months, session today was the first in months. Plan is to get some graft in then see what comes are around. thats a shame about your training pal i was at the unit last week cos i wanted to try another log for a max but nae c**t was in?whats this about u75k sounds like a shower o s**te ti me scotlands srongest anorexic lol | ||