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smolov jr for bench

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Lionel_Rich_TeaIconsmolov jr for bench06-04-2014 @ 17:10 
Dunkin' on the celing.
Member 5200, 224 posts
SQ 152.5, BP 160, DL 190
502.5 kgs @ 129kgs UnEq
anyone tried it? is there gainz to be had
IainKendrickIcon...06-04-2014 @ 17:18 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Yes indeed. Its a good plan.
ZMA_junkieIcon...06-04-2014 @ 21:02 
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Member 4987, 41 posts
SQ 310, BP 210, DL 310
830.0 kgs @ 114kgs UnEq
Sore but it works! I put my 1rm as 10kg less for the first time I did it and my bench went up by 7.5kg
AdamTIcon...06-04-2014 @ 21:26 
AKA the great reset
Member 4056, 5206 posts
Excellent wee program.just warm up correctly and do no other shoulder or tricep work unless light.
PeteHodgsonIcon...06-04-2014 @ 22:05 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Might do this soon too. Maybe for squats and bench. Anyone done both at the same time and lived to tell the tale?
FazcIcon...06-04-2014 @ 23:54 
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Sports an extremely muscular arse.
Member 38, 6253 posts
I used it years ago, 3 x weekly. Worked well at the time.
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