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single arm dumbell overhead

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lambertpigIconsingle arm dumbell overhead05-04-2012 @ 22:29 
Member 2737, 10 posts
SQ 235, BP 155, DL 225
615.0 kgs @ 78kgs Eq
are there any records for odd ball lifts like single arm dumbell over head ,reverse bench etc?. i was wondering how i rank today did a 72.5kg /159.5lb dumbell overhead with one hand at 82kg bodyweight and 45 years old ive been told there wouldnt be many light guys getting that up
ursusIcon...05-04-2012 @ 22:32 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
lambertpig said:are there any records for odd ball lifts like single arm dumbell over head ,reverse bench etc?. i was wondering how i rank today did a 72.5kg /159.5lb dumbell overhead with one hand at 82kg bodyweight and 45 years old ive been told there wouldnt be many light guys getting that up


very good lift mate.
Single arm dumbell World record 120kg (Lalas),brit record 118(Loz)
fongIcon...05-04-2012 @ 22:33 
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really really interesting
Member 3474, 2824 posts
SQ 170, BP 120, DL 260
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i think lalas has the single arm dumbbell press record at 120kg but it's probably increased since then, especially after what we saw from everyone at the arnolds.

no idea about different weight category records though.
lambertpigIcon...05-04-2012 @ 22:36 
Member 2737, 10 posts
SQ 235, BP 155, DL 225
615.0 kgs @ 78kgs Eq
i know lalas is one of my favorite wsm competitors ive seenthe 120kg vid. im still happy with m,t 72.5 its only 10 kg less than me and about the size of my torso lol
lambertpigIcon...05-04-2012 @ 22:36 
Member 2737, 10 posts
SQ 235, BP 155, DL 225
615.0 kgs @ 78kgs Eq
i know lalas is one of my favorite wsm competitors ive seen the 120kg vid. im still happy with m,t 72.5 its only 10 kg less than me and about the size of my torso lol
slimsimIcon...05-04-2012 @ 22:42 
My asshole is not watertight.
Member 2926, 5885 posts
SQ 217.5, BP 107.5, DL 225
550.0 kgs @ 86kgs UnEq
You should be extremely pleased with your lift! Doing that percentage of your bodyweight is awesome work and I think you're right that not many light guys would be able to do that. Happy
MattD90Icon...06-04-2012 @ 00:28 
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Skaven for the win !!
Member 2490, 3604 posts
SQ 180, BP 120, DL 230
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fong said:i think lalas has the single arm dumbbell press record at 120kg but it's probably increased since then, especially after what we saw from everyone at the arnolds.

no idea about different weight category records though.


Hasn't Z smashed that since? Would have thought he would after doing this

ursusIcon...06-04-2012 @ 08:58 
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Man up and have a fuckin coffee
Member 2086, 9728 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
MattD90 said:
Hasn't Z smashed that since? Would have thought he would after doing this


officially its still a world record ,this is a gym lift, although no doubt Z or Lalas doing dumbell for max could probably hit 300lb+
MattD90Icon...06-04-2012 @ 14:06 
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Skaven for the win !!
Member 2490, 3604 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
ursus said:
officially its still a world record ,this is a gym lift, although no doubt Z or Lalas doing dumbell for max could probably hit 300lb+


Oh I see

300lb+ would be MADNESS !!
kirkynickIcon...06-04-2012 @ 14:09 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
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Going off subject a little, but I wonder if Big Z has ever tried the clean and jerk in the gym just for giggles?
WiegieboardIcon...07-04-2012 @ 01:34 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
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I did 48kg today and missed 50kg twice. My PB is 50kg
I think it's an awesome test of strength.
lambertpigIcon...12-04-2012 @ 22:44 
Member 2737, 10 posts
SQ 235, BP 155, DL 225
615.0 kgs @ 78kgs Eq
made up a 76.5kg and damn near got it after a long bench session i really think on the right day i could do an 80kg at same bodyweight now that would really please me
Gra_BulIcon...12-04-2012 @ 22:50 
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I was swinging out of control like an ape
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lambertpig said:made up a 76.5kg and damn near got it after a long bench session i really think on the right day i could do an 80kg at same bodyweight now that would really please me


Good work on the pressing it's a very good weight regardless of bw tbh, what type of dbell are you using?
lambertpigIcon...19-04-2012 @ 09:44 
Member 2737, 10 posts
SQ 235, BP 155, DL 225
615.0 kgs @ 78kgs Eq
got the 76.5 up now its not a curcus dumbell just a regular handled dumbell with 7 5kg plates and a 2kg each side.
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