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si joint pain and deadlifts

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mrstruan		si joint pain and deadlifts	02-10-2013 @ 23:02
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Anybody had problems like this? Like a clicking type pain after a set... Any good stretches etc? Deadlifts seem to be the only thing that flares it up
milsy		...	02-10-2013 @ 23:08
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	I never got much pain with mine but I went through a phase of it popping every rep and even started when I benched after a while I just backed off heavy pulls for a few weeks and built back up slowly
VanillaGorilla		...	02-10-2013 @ 23:29
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Have you got a reverse hyper?
mrstruan		...	03-10-2013 @ 07:21
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	I think i will try and build back up slowly, cheers milsy. Nah the gym have a reverse hyper are they good for that kind of thing?
drew		...	03-10-2013 @ 07:37
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I use a ghr as a Rev hyper and attach bands if I want resistance rolling my arse and prirformis helps hammering my hip flexor stretches helps making a point of better posture helps Sensible ab work helps you need to just sort out that region and get it back go non monged
Thing		...	03-10-2013 @ 07:57
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 03.10.2013 @ 07:58 AM by Thing Iron cross or Crusafix stretch and 90/90 stretch will help for your SI joints. i amin to let the leg weight stretch the hips and lower back over around 30seconds to aminute. stage one is what i use the most as it hits the priformis and the top of the hamsting for me. mobility drills do will also help. i'm not a heath practitioner but have my own issues with my lower back and SI joints and these have helped me out. the other suggestions above could well help you more but you need to try different things out to see what helps you the most.
Gubernatrix		...	03-10-2013 @ 14:43
pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130 305.0 kgs @ 63kgs UnEq	Post Edited: 03.10.2013 @ 14:52 PM by Gubernatrix I like those stretches. You can also switch to sumo for a while as this is a lot easier on the SI joint. BTW just found this article, which seems excellent, on different ways to train for those with SI joint pain. http://nicktumminello.com/2012/10/3-tips-for-lifting-while-sor...
mrstruan		...	03-10-2013 @ 14:58
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Cheers for the help guys, i will look into trying it all
IrishMarc		...	03-10-2013 @ 16:09
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 03.10.2013 @ 16:10 PM by IrishMarc Rev Hypers regular Clamshells and X-Band Walks pre session regular gobet squat stretch before bed (3x 1 minuite using a mirror to check position) / 90-90 stretch / couch stretch (not 100% sold on this one) Release work for piroformis / glutes using a ball before a workout. Good sports massage regularly (1-2x a month)
JackRevans		...	28-06-2014 @ 23:10
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	I got a diagnosis for my glute pain iv been having for the past 18 months. "a mechanical problem with the SI joint". I have been doing box squats to strengthen and activate my glutes, also stretching my hip flexors. Unfortunately I don't have access to a reverse hyper but I have been using a regular hyper every day for 5 sets of 10. I bought a ball type object to dig into my piriformis and surrounding areas. Have been doing so with success. after 8 weeks of doing most of these things (and less time doing the more recently introduced things) the pain is still there. I expect that one day it might go away, however I need to start deadlifting again in the run up to the british classic. anyway if you have read and enjoyed that rather pointless story and you have any experience or (non fungal) tips concerning this then allow me to allow you to please do some typing about it on this thread. Thank you for your time Jack Ravens
JackRevans		...	29-06-2014 @ 13:08
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	oh yeah also what exactly is it that makes a reverse hyper better than a regular one? they both seem to be pretty much the same movement, although I don't speak from experience just from what they look like
justaboutpastit		...	30-06-2014 @ 18:48
Member 5268, 136 posts SQ 205, BP 125, DL 240 570.0 kgs @ 106kgs UnEq	Post Edited: 15.09.2014 @ 09:22 AM by justaboutpastit ..
The_Lone_Wolf		...	01-07-2014 @ 08:33
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	I had to pull out of my first ever comp last weekend due to an injury with my left SI joint. The pain is horrible and my mobility has been extremely poor since. I was struggling with pain in my left side from my lower back down to my calf for a few weeks but it was manageable with some rolling and pain killers. However the closer I got to the comp, the worse it got. Despite taking a week off before the comp the pain was getting worse and I thought it was sciatica. I finally went to see my chiropractor 2 days before the comp and she told me I have an acute strain of the left SI joint. She strongly advised me not to compete... I tried to compete anyway but I just couldn't put any weight through my left leg. Opening event as log lift and I just couldn't push off my left side. Despite taking 1g of ibuprofen pre the pain was just too much and I pulled out. It's now just over a week since the comp and I'm still struggling. Sitting down for lengthy periods of time causes me to seize up. Walking normally is a challenge and trying to lift things is a no go. At present, I'm in too much pain to even foam roll. Light stretching is all I can do and that is a challenge. My advice to anyone who thinks that they have SI joint issues, would be to get it looked at asap and treat it before it gets too bad.
John		arghh	01-07-2014 @ 18:41
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	This sounds all, familer I to have picked up a weird problem that my trainer thinks is an si.it started to get better intact felt really good after a couple of weeks streaching then yesterday was doing deads got to 160 which is what I lifted the week before with no issues as I took the slack out of the bar and started to drive my legs there was a massive crack in my coxits I think it was horrible I thought I'd really f**ked it I'm not sure if I have not but 2mins later I lifted the weight. Then 2 mins after that couldn't. Seems like I'm back to square one :/
John		ps	01-07-2014 @ 18:52
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Forgot to mention today I have really tight hams could there be a link ? :/

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