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fatter_tomorrow | ... | 13-04-2016 @ 11:37 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat belt and wraps 185x5 225x3 250x1 280x1 295x2 Felt heavy on the back today! So pleased with the double. | ||
fatter_tomorrow | ... | 14-04-2016 @ 20:06 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Training with Ryan Oldfield the beast! Strict log from the chest (clean 1st rep) 80 2x5 90x3 100x3 110x3 120x6 - presses felt nice. some shoulder mobility exercises 3x10 seated dumbbell press 3 sec negative 40x11 drop 30x7 drop 22x4 Done. pumped!! | ||
fatter_tomorrow | ... | 17-04-2016 @ 13:24 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift belt only 300x4 nice, think if I took a knee I would of squeezed 5 out. Deficits beltless 200 3x3 180 3x3 seated rows 5x10 Ham curls 5x10 Done. | ||
brownbear | ... | 17-04-2016 @ 15:18 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Someone's doing well at moment! | ||
fatter_tomorrow | ... | 17-04-2016 @ 16:03 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Not too bad considering lack of giving a f**k. | ||
fatter_tomorrow | ... | 20-04-2016 @ 23:55 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squat belt and wraps 265x9 BOOM! Big PB! Done. | ||
fatter_tomorrow | ... | 22-04-2016 @ 20:00 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Axle clean 1st rep and push press 130x8 - to down signals 150x1 CG bench 120 3x8 2 board: 140x8 shoulder mobility exercise thingy 4x12 | ||
fatter_tomorrow | ... | 24-04-2016 @ 17:11 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift 320x2 - happy with that! 1 arm dumbbell 65 2x3 75x1 85x1 98 2 misses Technique on dumbbell is f**king wank, can't get it sat right at all. | ||
beza | ... | 28-04-2016 @ 10:03 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Looking good big man | ||
fatter_tomorrow | ... | 30-04-2016 @ 10:50 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Thanks pal. Yesterday's squats. Squat belt and wraps 307.5x3 - didn't walk it out, pulled the safety pins on the power rack. Happy with those. | ||
fatter_tomorrow | ... | 03-05-2016 @ 16:20 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Deadlift belt only 325x1 Last heavy pull before comp. Axle clean (1st rep) and push press 136x3 front hold 23kg 37secs Felt tired as f**k today, trained on my own aswell so struggled abit. | ||
fatter_tomorrow | ... | 06-05-2016 @ 08:22 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Yesterday 1 arm dumbbell press: did over an hour just working on tekkers and timing, when I caught them right they were flying, just struggle to get the position every time. Worked upto 90kg (comp weight) for singles. Loads of shoulder stretching and mobility so I can get a nice position with the DB. | ||
fatter_tomorrow | ... | 06-05-2016 @ 21:24 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Speed squats belt only 185 6x3 fasttttt Yeaaa | ||
fatter_tomorrow | ... | 10-05-2016 @ 07:43 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Sunday: Axle Push press out rack 100x3 120x3 140x1 150x1 160x1 - abit more in there too. - leg drive was virtually non existent and rack position was wank too. 1 arm dumbbell press 65 2x3 75 3x1 Front hold Thor's hammer set up 22 47 secs | ||
fatter_tomorrow | ... | 12-05-2016 @ 00:11 | |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Squats belt and sleeves 105 2x5 145 3x3 front hold Thor's hammer set up 23kg 53 secs Loads of rolling and stretching stuff. | ||
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