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protein 'timing' is bullshit

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RicoIconprotein 'timing' is bullshit07-12-2013 @ 17:48 
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Sugdens very own David Dimbleby
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http://www.ncbi.nlm.nih.gov/pubmed/24299050
MattD90Icon...07-12-2013 @ 18:54 
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Skaven for the win !!
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I skimmed the paper, and can report with amusement that it contains the word "gains"
SparrowIcon...07-12-2013 @ 19:01 
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always lookIng for the extra UT2 work.
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Post Edited: 07.12.2013 @ 19:28 PM by Sparrow
I always suspected it may be, but still have protein (with dextrose) before and after training anyway as I have to have it some time so may as well be then.
RicoIcon...07-12-2013 @ 19:02 
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Sugdens very own David Dimbleby
Member 1403, 3716 posts
SQ 220, BP 115, DL 260
595.0 kgs @ 97kgs UnEq
MattD90 said:I skimmed the paper, and can report with amusement that it contains the word "gains"


such impress
BunkIcon...07-12-2013 @ 19:24 
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Member 4873, 29 posts
"Finally and importantly, the majority of studies were carried out on untrained subjects; none employed elite bodybuilders or athletes. There are numerous differences between newbies and experienced lifters, including anabolic responsiveness, the ability to train at higher levels of intensity of effort, the capacity to recruit the full spectrum of muscle fibers, etc. These factors may or may not have an impact on the importance of timing. We simply don’t have enough info to make a determination. Moreover, limitations in the measures used to assess hypertrophy (i.e. DXA, MRI, CT, etc) might not be sensitive enough to show small effects that might be meaningful to competitive athletes. So if you are a highly trained lifter where it is essential to achieve absolute hypertrophy, it makes sense to consume protein as quickly as possible post-workout; doing so certainly won’t hurt and possibly might help, albeit to a small extent."

Follow up article
MattD90Icon...07-12-2013 @ 19:57 
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Skaven for the win !!
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Rico said:
such impress


wow much protein such gains so science very plent wow
SawyersIcon...07-12-2013 @ 20:12 
Member 2713, 1887 posts
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http://www.lookgreatnaked.com/blog/our-meta-analysis-of-protei...

It's probably worth reading the authors thoughts on it too Happy
1369philIcon...07-12-2013 @ 20:13 
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doesnt work hard enough in the gym
Member 1492, 2138 posts
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PubMed articles are addictive - I wonder if they've studied how addictive PubMed articles are, if so, I'd read that article
IrishMarcIcon...07-12-2013 @ 23:47 
no really Irish
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nutrition is hilarious.
SimeonIcon...07-12-2013 @ 23:48 
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tight in the hole
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IrishMarc said:nutrition is hilarious.


I've been living with my parents and all they have in the house is cake. I swear I've gotten leaner and stronger.. I think nutrition is a conspiracy! Grin Tongue
IrishMarcIcon...07-12-2013 @ 23:49 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Sawyers said:http://www.lookgreatnaked.com/blog/our-meta-analysis-of-protei...

It's probably worth reading the authors thoughts on it too Happy


"no one knows more about building muscle" that feel when author looks like s**te.

http://eyedocdeviney.com/wp-content/uploads/2013/06/skeptical-...
MattD90Icon...07-12-2013 @ 23:53 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
IrishMarc said:
"no one knows more about building muscle" that feel when author looks like s**te.
http://eyedocdeviney.com/wp-content/uploads/2013/06/skeptical-...

dat folded arm technique for maximum bicep photogenicity
WiegieboardIcon...08-12-2013 @ 00:51 
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as crimson as my last victims underclothing.....
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Dem 14"s
JNTIcon...08-12-2013 @ 14:01 
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Simeon said:
I've been living with my parents and all they have in the house is cake. I swear I've gotten leaner and stronger.. I think nutrition is a conspiracy! Grin Tongue


Accidental backloading.
SimeonIcon...08-12-2013 @ 14:18 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
JNT said:
Accidental backloading.


deja vu

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