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Rico | protein 'timing' is bullshit | 07-12-2013 @ 17:48 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | http://www.ncbi.nlm.nih.gov/pubmed/24299050 | ||
MattD90 | ... | 07-12-2013 @ 18:54 | |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | I skimmed the paper, and can report with amusement that it contains the word "gains" | ||
Sparrow | ... | 07-12-2013 @ 19:01 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 07.12.2013 @ 19:28 PM by Sparrow I always suspected it may be, but still have protein (with dextrose) before and after training anyway as I have to have it some time so may as well be then. | ||
Rico | ... | 07-12-2013 @ 19:02 | |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | MattD90 said:I skimmed the paper, and can report with amusement that it contains the word "gains" such impress | ||
Bunk | ... | 07-12-2013 @ 19:24 | |
Member 4873, 29 posts | "Finally and importantly, the majority of studies were carried out on untrained subjects; none employed elite bodybuilders or athletes. There are numerous differences between newbies and experienced lifters, including anabolic responsiveness, the ability to train at higher levels of intensity of effort, the capacity to recruit the full spectrum of muscle fibers, etc. These factors may or may not have an impact on the importance of timing. We simply don’t have enough info to make a determination. Moreover, limitations in the measures used to assess hypertrophy (i.e. DXA, MRI, CT, etc) might not be sensitive enough to show small effects that might be meaningful to competitive athletes. So if you are a highly trained lifter where it is essential to achieve absolute hypertrophy, it makes sense to consume protein as quickly as possible post-workout; doing so certainly won’t hurt and possibly might help, albeit to a small extent." Follow up article | ||
MattD90 | ... | 07-12-2013 @ 19:57 | |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Rico said: such impress wow much protein such gains so science very plent wow | ||
Sawyers | ... | 07-12-2013 @ 20:12 | |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | http://www.lookgreatnaked.com/blog/our-meta-analysis-of-protei... It's probably worth reading the authors thoughts on it too | ||
1369phil | ... | 07-12-2013 @ 20:13 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | PubMed articles are addictive - I wonder if they've studied how addictive PubMed articles are, if so, I'd read that article | ||
IrishMarc | ... | 07-12-2013 @ 23:47 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | nutrition is hilarious. | ||
Simeon | ... | 07-12-2013 @ 23:48 | |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | IrishMarc said:nutrition is hilarious. I've been living with my parents and all they have in the house is cake. I swear I've gotten leaner and stronger.. I think nutrition is a conspiracy! | ||
IrishMarc | ... | 07-12-2013 @ 23:49 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Sawyers said:http://www.lookgreatnaked.com/blog/our-meta-analysis-of-protei... It's probably worth reading the authors thoughts on it too "no one knows more about building muscle" that feel when author looks like s**te. http://eyedocdeviney.com/wp-content/uploads/2013/06/skeptical-... | ||
MattD90 | ... | 07-12-2013 @ 23:53 | |
Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | IrishMarc said: "no one knows more about building muscle" that feel when author looks like s**te. http://eyedocdeviney.com/wp-content/uploads/2013/06/skeptical-... dat folded arm technique for maximum bicep photogenicity | ||
Wiegieboard | ... | 08-12-2013 @ 00:51 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Dem 14"s | ||
JNT | ... | 08-12-2013 @ 14:01 | |
Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | Simeon said: I've been living with my parents and all they have in the house is cake. I swear I've gotten leaner and stronger.. I think nutrition is a conspiracy! Accidental backloading. | ||
Simeon | ... | 08-12-2013 @ 14:18 | |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | JNT said: Accidental backloading. deja vu | ||