pro tricep bar
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| steve32 |  | pro tricep bar | 15-01-2017 @ 18:45 |
 Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | Anyone use this and find it beneficial? | ||
| hifilover | | ... | 16-01-2017 @ 09:36 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | What the hell is it?! | ||
| scruffmcbuff |  | ... | 16-01-2017 @ 12:12 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | The "V" shape cable attatchment? | ||
| steve32 | | ... | 16-01-2017 @ 12:13 |
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | its a bar with handles in the middle of it that use to grip | ||
| unit94 | | ... | 16-01-2017 @ 12:32 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | As in a swiss bar? It can be useful for a couple of things and the bigger ones are good as a bench variation but certainly nowhere near an essential piece of kit | ||
| scruffmcbuff | | ... | 16-01-2017 @ 12:34 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | unit94 said:As in a swiss bar? It can be useful for a couple of things and the bigger ones are good as a bench variation but certainly nowhere near an essential piece of kit Pretty much sums it up. nice for a bit of neutral grip bench work | ||
| hifilover | | ... | 16-01-2017 @ 12:43 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | unit94 said:As in a swiss bar? It can be useful for a couple of things and the bigger ones are good as a bench variation but certainly nowhere near an essential piece of kit If that's what he means, then yes, they're good. Great if you've shoulder injuries, neutral grip pressing is then the way forward... But agree, it's not an essential item, very much a nice to have IMO | ||
| steve32 | | ... | 19-01-2017 @ 00:09 |
Stalker Member 3571, 155 posts SQ 190, BP 110, DL 220520.0 kgs @ 100kgs UnEq | Can u guys use less weight same or more than a normal bar? | ||
| Wayne_Cowdrey | | ... | 19-01-2017 @ 09:18 |
 Still got a little bit of strength Member 400, 22040 posts | I had a brief dabble with trap bar pressing a few years back. | ||
| scruffmcbuff | | ... | 19-01-2017 @ 10:18 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | Wayne_Cowdrey said:I had a brief dabble with trap bar pressing a few years back. Me and a few of the other lifters where clean and pressing a trap bar. it was awkward but loals | ||
| Wayne_Cowdrey | | ... | 19-01-2017 @ 10:20 |
Still got a little bit of strength Member 400, 22040 posts | Cleaning?!? Loal! I had it set up on pins. | ||
| scruffmcbuff | | ... | 19-01-2017 @ 10:22 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | the clean was awkward as f**k as your hands end up quite some distance from your shins | ||
| hifilover | | ... | 19-01-2017 @ 10:30 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | scruffmcbuff said: Me and a few of the other lifters where clean and pressing a trap bar. it was awkward but loals We've done that s**t... It's piss funny, until it smacks you in the face  | ||
| scruffmcbuff | | ... | 19-01-2017 @ 10:47 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | yeh it had an air of lunacy around it lol | ||
| hifilover | | ... | 19-01-2017 @ 10:58 |
Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Post Edited: 19.01.2017 @ 10:58 AM by hifilover scruffmcbuff said:yeh it had an air of lunacy around it lol It is stupid... Cleaning a big ass overdeveloped bar and then trying to get it's balance in your hands to press overhead... If it comes down, it comes down on you and around now, not like an oly bar that'll just drop the the floor | ||