Users viewing topic: & 1 Guest
milsy | post injury deadlift pb | 13-12-2012 @ 22:31 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | not a big lift but really happy with it so thought I would post it up here bare in mind in September I couldn't even bend down to the bar let alone lift so im over the moon to be back pulling 260 even if it is for a slow single | ||
Fazc | ... | 13-12-2012 @ 22:33 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Well done Milsy, happy for you bud. Careful with your elbows on them pulls though, eh. | ||
davidhowarth | ... | 13-12-2012 @ 22:34 | |
Americans 'win' with cheese Member 2293, 1493 posts | Some good lifting milsy, The start of the comeback. | ||
milsy | ... | 13-12-2012 @ 22:35 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Fazc said:Well done Milsy, happy for you bud. Careful with your elbows on them pulls though, eh. I know what you mean need to really dial my tech back in look like a right newbie watching those pulls bouncing off the shins and shruging lol | ||
Daws87 | ... | 13-12-2012 @ 22:36 | |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Well done mate! | ||
rossphillips | ... | 13-12-2012 @ 22:48 | |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Welcome back pal | ||
walker | ... | 13-12-2012 @ 22:54 | |
Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Nice one mate! | ||
Fluffy_Dorky | ... | 14-12-2012 @ 03:32 | |
Member 3325, 520 posts SQ 81, BP 40, DL 120241.0 kgs @ 62.2kgs UnEq | well done great for you to be back at it | ||
tz1127 | ... | 14-12-2012 @ 03:33 | |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | great work ! | ||
Luuuuuukey | ... | 14-12-2012 @ 06:23 | |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Well done mate, onward to big things in 2013! | ||
Fatpete | ... | 14-12-2012 @ 07:01 | |
Hyper obese Pete Member 70, 17817 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Fazc said: Careful with your elbows on them pulls though, eh. Very well done. Pay much attention to the above advice. Arms like chains | ||
Adam_F | ... | 14-12-2012 @ 08:15 | |
conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | Nice work Milsy! Back injuries are nasty things, I had 1.5 years off rugby before with one! How are you weighing now? Still planning on competing at 120kg? | ||
JohnGym | ... | 14-12-2012 @ 08:56 | |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Nice lifting Milsy. | ||
Thing | ... | 14-12-2012 @ 08:57 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | very nice lifting Buddy | ||
milsy | ... | 14-12-2012 @ 09:19 | |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Adam_F said:Nice work Milsy! Back injuries are nasty things, I had 1.5 years off rugby before with one! How are you weighing now? Still planning on competing at 120kg? At first I thaught I would be out for a long long time as I couldn't even tie my shoes for about 2 weeks after I'm 118 at the momment so will compete at 120 have no intenstion of being a 105 again Just feel good at this body wieght | ||