ouchies
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| ozzie |  | ouchies | 04-05-2011 @ 21:43 |
 in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230532.5 kgs @ 93kgs UnEq | Hi peoples, well to cut a long story short, i broke my wrist about 10 months ago snowboarding and after putting it off im back training again and boy im weak  also down from 15st to 12st10 alot more cardio fit tho cause thats pretty much all ive done in the last 10 months...any tips to get back on feet would be greatly appreciated hope you are all well | ||
| drew | | ... | 04-05-2011 @ 21:51 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | message martinb, he broke his wrist in a comp and trained around it for a while. stretching etc to get full range of movement back | ||
| ozzie | | ... | 04-05-2011 @ 22:00 |
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230532.5 kgs @ 93kgs UnEq | drew said:message martinb, he broke his wrist in a comp and trained around it for a while. stretching etc to get full range of movement back cheers mate, my wrist is fine now, was looking for tips on geting strong again lol i guess its just the long haul back ... | ||
| MrSmall | | ... | 04-05-2011 @ 22:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | long haul back is all it is bro. eat lots, train heavy, it will come back. | ||
| ozzie | | ... | 04-05-2011 @ 22:10 |
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230532.5 kgs @ 93kgs UnEq | MrSmall said:long haul back is all it is bro. eat lots, train heavy, it will come back. to bad all the places are full in the dragons comp i could come and loose to you lol | ||
| MrSmall | | ... | 04-05-2011 @ 22:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | They aren't mate  11 places open. | ||
| ozzie | | ... | 04-05-2011 @ 22:40 |
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230532.5 kgs @ 93kgs UnEq | MrSmall said:They aren't mate 11 places open.looks like you will beat some one then | ||
| chaos | | ... | 05-05-2011 @ 10:02 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I broke my arm in October and started training again in Feb taken me about 2 months to get back to normal. I just tried lifting as heavy as I could and doing sets of 5, also used them grip things a load (the things you squeeze together in your hand). I also invested in some wrist straps that probably helped me the most. | ||