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ozzie		ouchies	04-05-2011 @ 21:43
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	Hi peoples, well to cut a long story short, i broke my wrist about 10 months ago snowboarding and after putting it off im back training again and boy im weak also down from 15st to 12st10 alot more cardio fit tho cause thats pretty much all ive done in the last 10 months... any tips to get back on feet would be greatly appreciated hope you are all well

drew		...	04-05-2011 @ 21:51
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	message martinb, he broke his wrist in a comp and trained around it for a while. stretching etc to get full range of movement back

ozzie		...	04-05-2011 @ 22:00
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	drew said:message martinb, he broke his wrist in a comp and trained around it for a while. stretching etc to get full range of movement back cheers mate, my wrist is fine now, was looking for tips on geting strong again lol i guess its just the long haul back ...

MrSmall		...	04-05-2011 @ 22:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	long haul back is all it is bro. eat lots, train heavy, it will come back.

ozzie		...	04-05-2011 @ 22:10
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	MrSmall said:long haul back is all it is bro. eat lots, train heavy, it will come back. to bad all the places are full in the dragons comp i could come and loose to you lol

MrSmall		...	04-05-2011 @ 22:16
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	They aren't mate 11 places open.

ozzie		...	04-05-2011 @ 22:40
in the RAF not black sabbath Member 595, 516 posts SQ 170, BP 132.5, DL 230 532.5 kgs @ 93kgs UnEq	MrSmall said:They aren't mate 11 places open. looks like you will beat some one then

chaos		...	05-05-2011 @ 10:02
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	I broke my arm in October and started training again in Feb taken me about 2 months to get back to normal. I just tried lifting as heavy as I could and doing sets of 5, also used them grip things a load (the things you squeeze together in your hand). I also invested in some wrist straps that probably helped me the most.

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