old timers occasional log
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| jt |  | ... | 10-04-2020 @ 18:04 |
 old age traveller Member 332, 7865 posts | Hard days graft in the beautiful Leicestershire countryside followed by 30 minute row nice and easy 7019m 19spm 132Ahr | ||
| jt | | ... | 11-04-2020 @ 20:14 |
old age traveller Member 332, 7865 posts | Late after busy days work didn't fancy anything ''Proper" trying Olly shoes 10 min 2307m 30sec 176m weak and unfit 30sec 175m see above 10min 2154m | ||
| Boar | | ... | 11-04-2020 @ 20:58 |
 Walk your talk Member 5, 25557 posts Administrator | anything from the lifting shoes ? i used to use them for rowing , but sold them my wife did some gardening today , i went for a ride on my bike , social distance n all. | ||
| jt | | ... | 11-04-2020 @ 21:56 |
old age traveller Member 332, 7865 posts | I normally wear flat pumps and my feet wobble about a bit, with the Olly shoes felt a lot more locked down. | ||
| jt | | ... | 12-04-2020 @ 19:13 |
old age traveller Member 332, 7865 posts | Last year I broke the M2 93kg class British bench records classic and equipped ,with best comp lifts 165.5kg and 212.5kg after a while doing not much my bench prowess has disappeared this morning 120x3 was crushing. Late afternoon erg 10 min warm up 2000m 7.19.1 Happy with that Sub 7 should be there end of May if body stays together. | ||
| Boar | | ... | 12-04-2020 @ 19:25 |
Walk your talk Member 5, 25557 posts Administrator | I am going to have to put myself thru the wringer to get to sub7 , I hope somewhere in that natural talent you have is some suffering !! and excellent work on your return to powerlifting | ||
| jt | | ... | 13-04-2020 @ 19:17 |
old age traveller Member 332, 7865 posts | Thanks Boar Yesterday The Boy and I made a go kart today I did lots of sets of dragging him and it up the hill. Erg 30minutes 7121m. | ||
| jt | | ... | 14-04-2020 @ 19:05 |
old age traveller Member 332, 7865 posts | erg 30mins 7337m 20 151 gotta lovea pallindrome | ||
| jt | | ... | 15-04-2020 @ 17:42 |
old age traveller Member 332, 7865 posts | erg 39minutes 9022m 18spm 131ahr | ||
| Boar | | ... | 15-04-2020 @ 19:59 |
Walk your talk Member 5, 25557 posts Administrator | winning ! If I managed to get my rowing fitness back, I wont let it slide ! (unless i get THE COVID) | ||
| jt | | ... | 15-04-2020 @ 20:28 |
old age traveller Member 332, 7865 posts | Boar said:winning ! If I managed to get my rowing fitness back, I wont let it slide ! (unless i get THE COVID) There are 625 guys in my class in the 2k rankings need around 7.11 to get in the top 100! Even if you get the covid you should be fit enough to survive it. | ||
| jt | | ... | 16-04-2020 @ 20:28 |
old age traveller Member 332, 7865 posts | A splendidly tough days ground working in Englands smallest county today Making a hill a flat and digging out a sneaky underground tree so late to the shed, burps here we come..tired so ticked about erg 10 mins 500m 1.42.4 probably about 90% still horrible though 4 mins steady rowing 100m 16.8 100m 16.8 4 min cool down 5 minute dustbin lid banging now my ears/head is ringing | ||
| Boar | | ... | 16-04-2020 @ 21:47 |
Walk your talk Member 5, 25557 posts Administrator | The rankings are slightly more forgiving for me - i am 42nd , but would see anything less than sub 7 as failure , so i would be looking at top 20 , and top 10 in the EIRC or the BRIC competitions (my previous best was 9th as i recall) its a shame i am never going to dabble again as i feel it wold send me into some very nice places in both training and competing , but i value overall health over looking awesome and placing higher in comps. | ||
| jt | | ... | 17-04-2020 @ 20:22 |
old age traveller Member 332, 7865 posts | Boarskin You can get sub 7 I am sure, just don't chase too many Rabbits at once. Late again after a lovely sunny day fencing 30mins 7008m 19 135 tickover. My old programme you would steadily build up to do 90minute rows not sure if I have the inclination for that at present. | ||
| Boar | | ... | 17-04-2020 @ 20:40 |
Walk your talk Member 5, 25557 posts Administrator | yea, my old training included mostly intervals with the weekly 5000m , so i may not start too fancy and over complicate things. | ||
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