REGISTER AN ACCOUNT
Who's Online - 4 members and 218 guests
Powerlifting Advertising. Strongman Advertising.

old timers occasional log

Users viewing topic: & 1 Guest

12345678910 ... ... 7374757677787980818283

BoarIcon...05-04-2020 @ 18:26 
Avatar
Elite level Vo2 max
Member 5, 24577 posts
Administrator
Grin Grin can you imagine what you would look like at 75kg !?! oh my , mrs.JT might not be impressed

do you do a low SR bacause of bad knees or does the low SR aggrivate them ?

eitherway - knee sleeves may help ?
jtIcon...05-04-2020 @ 18:28 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
Boar said:Grin Grin can you imagine what you would look like at 75kg !?! oh my , mrs.JT might not be impressed

do you do a low SR bacause of bad knees or does the low SR aggrivate them ?

eitherway - knee sleeves may help ?


To build Power in my strokes, give it a try its a real "gasper"
BoarIcon...05-04-2020 @ 18:36 
Avatar
Elite level Vo2 max
Member 5, 24577 posts
Administrator
I can imagine ! will do next session , mabie 18 or 20 SPM
jtIcon...06-04-2020 @ 20:33 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
Busy day did not get out chain yanking till 7pm

30m 6952 19spm 137Hr.

I'm loving the lack of Traffic but not the ability to buy materials with ease.
jtIcon...06-04-2020 @ 21:00 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
I said:was total s**t today did not get going felt like i was going to faint in 4 of the events

i could b**ch moan and make excuses but the fact is i had a very bad day i was never expecting to be pushing loz and dave

but i was a long way from what i am capable of

viking press total s**t

deadlift total s**t

fingers only thing i am happy with but still s**t(iceman did 4 i would of rather died than failed that f**ker!)

yoke and frame total s**t

stones absoluteley wanking s**t bollox

my first reaction is to retire will sleep on it

if anybody says i was anything other than s**t they are big lying f**kers don't believe them!


Looking back I find this rather amusing, there was some young lad in the comp went by the name of Eddie Hall, I wonder what ever happened to him?
BoarIcon...06-04-2020 @ 21:04 
Avatar
Elite level Vo2 max
Member 5, 24577 posts
Administrator
after dominating 105ers did you do some opens ?
jtIcon...07-04-2020 @ 20:38 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
Boar said:after dominating 105ers did you do some opens ?


1 comp, I had a very bad day failed a deadlift above the knee!!!! something rarer than Savage sense.

Got a pb today, 260sqm of turf laid solo gruesome fun in the sun I had soil in my pants (and everywhere else)after

knackered and late when I dragged myself out to the shed for a row not really knowing what I would do nothing hard that was for sure.

10m warm up followed by 5x100 17.3 17.2 17.1 17 16.9 LP1.21 MSR 50

4 min warm down
BoarIcon...08-04-2020 @ 15:29 
Avatar
Elite level Vo2 max
Member 5, 24577 posts
Administrator
PB turfing ?

I am sad to say , I would not manage that !!
jtIcon...08-04-2020 @ 18:03 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
Boar said:PB turfing ?

I am sad to say , I would not manage that !!


It was tough, I usually have an old fella help me but due to the current crisis I can not break him out of the care home
Grin
jtIcon...08-04-2020 @ 18:06 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
Went to the shed without a plan ended up doing 4x2000

8.58.8 18 121

7.39.9 24 155

7.27.1 27 174

8.58.1 19 143
BoarIcon...08-04-2020 @ 18:24 
Avatar
Elite level Vo2 max
Member 5, 24577 posts
Administrator
just doing 4 lots of 2000 in one session is impressive and the 7.27 , lovely.


the thing i like about the c2 is that there is nowhere to hide , you can only do what you can do , no flukes
jtIcon...08-04-2020 @ 20:35 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
Boar said:just doing 4 lots of 2000 in one session is impressive and the 7.27 , lovely.


the thing i like about the c2 is that there is nowhere to hide , you can only do what you can do , no flukes


I like that thought, also not subjective to "dodgy matey reffing" or "fake plates" or soft lockouts etc etc

The moniter don't lie.
jtIcon...09-04-2020 @ 18:46 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
4x2000 erg

8.59.2 18 112

7.58.8 22 139

7.26.2 25 164 was meant to stay at 24spm but had a burn up at the end last 500 1.45

8.57.2 19 134
BoarIcon...09-04-2020 @ 18:51 
Avatar
Elite level Vo2 max
Member 5, 24577 posts
Administrator
do you think the first 2 x 2000m is the perfect way for us more senior rowers to warm up ?

i'm off now for 4 days , so if i am feeling fruity, i may have a 4 x 2000 sesh
jtIcon...09-04-2020 @ 18:56 
Avatar
“Only slight rubbing”
Member 332, 6019 posts
Boar said:do you think the first 2 x 2000m is the perfect way for us more senior rowers to warm up ?

i'm off now for 4 days , so if i am feeling fruity, i may have a 4 x 2000 sesh


Not really the best warm up but probably more enjoyable, there is an article somewhere on the net which describes in detail the best warm up for 2k max efforts I used it once.

The warm up is worked out to paces times and splits for your projected finish time 20 minutes long if memory serves right.

I just did the session as too lazy to anything proper.

4 days off I would never go back! Enjoy

12345678910 ... ... 7374757677787980818283

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto