old timers occasional log
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| jt |  | ... | 22-02-2014 @ 19:32 |
 old age traveller Member 332, 7865 posts | Post Edited: 23.02.2014 @ 20:19 PM by jt terrible day and pushed for time so just 500m 1.26.1 pb  | ||
| jt | | ... | 01-03-2014 @ 22:01 |
old age traveller Member 332, 7865 posts | c2 10minutes 2872 1.44.4 | ||
| jt | | ... | 14-03-2014 @ 12:17 |
old age traveller Member 332, 7865 posts | did a 60min test this morning 15836m 27 157 next time I will smash 16000m  | ||
| Gingy | | ... | 14-03-2014 @ 22:08 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | 16k in an hour would be very impressive mate. Great work recently! | ||
| jt | | ... | 15-03-2014 @ 20:15 |
old age traveller Member 332, 7865 posts | Gingy said:16k in an hour would be very impressive mate. Great work recently! thanks | ||
| jt | | ... | 29-03-2014 @ 12:46 |
old age traveller Member 332, 7865 posts | 2000m 6.43.3 last few weeks i have been dicking about without a proper plan. monday I start a 16 week count down to sub 6.40 | ||
| jt | | B.B.KING | 17-05-2015 @ 13:16 |
old age traveller Member 332, 7865 posts | out in to the shed with a BB King (r.i.p) cd warm up several cans and half bottle of jura squat 50x1 90x1 120x1 140x1 160x1 170x1 bench 60x1 90x1 120x1 140x1 deadlift 60x1 90x1 120x1 140x1 160x1 180x1 190x1 195x1 MY tribute to the beale street blues boy a 505kg total! all raw unless flip flops count as supportive equipment  | ||
| Boar | | ... | 17-05-2015 @ 13:28 |
 Walk your talk Member 5, 25557 posts Administrator | Crackin lifting jt I have once again been enjoying the rowing , I can't stay away , being a 75kg'er makes it so muc harder but I'm pretty confident of going under 7 minutes Hope your c2 is seeing some of you, even if it's just the first Saturday of the month | ||
| jt | | ... | 18-05-2015 @ 19:18 |
old age traveller Member 332, 7865 posts | Boar said:Crackin lifting jt I have once again been enjoying the rowing , I can't stay away , being a 75kg'er makes it so muc harder but I'm pretty confident of going under 7 minutes Hope your c2 is seeing some of you, even if it's just the first Saturday of the month sub 7 as a light very good I'm sure you can do it, my c2 is somewhat neglected apart from the odd steady 20 minutes now and then | ||
| deleted2_20210523 | | ... | 18-05-2015 @ 19:46 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| jt | | ... | 18-05-2015 @ 21:10 |
old age traveller Member 332, 7865 posts | kirkynick said:Have you restarted training or did you never stop? How many boxing fights did you have? Have not done any real training on the weights for around 3 years other than a few bench sessions and late night inebriated power comps. 11 fights 9w 2l | ||
| deleted2_20210523 | | ... | 19-05-2015 @ 06:22 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| jt | | ... | 19-05-2015 @ 19:15 |
old age traveller Member 332, 7865 posts | kirkynick said: Nice. I presume that they were amateur fights int he army? correct 3x2 minutes I had a good defence .........................................my face! | ||
| deleted2_20210523 | | ... | 19-05-2015 @ 19:32 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 19-05-2015 @ 19:46 |
 Still got a little bit of strength Member 400, 22040 posts | 505kg total = still have some strength | ||
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