old timers occasional log
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| Bim |  | ... | 18-04-2021 @ 19:33 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Excellent session jt, it takes a lot to keep going back to the rower sometimes! Another week down. Good to read about some decent benching and a mini crash as well  | ||
| Sparrow | | ... | 18-04-2021 @ 20:57 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That is great work. I love how you ducked the last rep back under 1:40. The Team BOAR president setting the precedent! | ||
| macroth | | ... | 19-04-2021 @ 10:17 |
 no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Lots of solid rowing going on in here! With your bench press skillz you should try the skierg. I think you'd smash the sprints, maybe even some of the longer distances. | ||
| jt | | ... | 19-04-2021 @ 19:44 |
 old age traveller Member 332, 7865 posts | Thanks guys, I almost got a ski-erg last year but you have to do it standing up!! The dreaded week 21 has arrived I have decided just to do what I can, today i was already whacked and only had time for 4 of the 5x12. ERG 4x12UT1 3162m 1.53.8 23 143 3170m 1.53.5 23 151 3161m 1.53.8 23 151 3163m 1.53.8 23 149 I did consider a post dinner 5th set But not for long. Rogue are doing a challenge row 2k then 2 minutes later BW bench for reps every rep takes 10s off your 2k time. If I had all the tech gear required and a need for competition I could almost be tempted. | ||
| jt | | ... | 20-04-2021 @ 18:50 |
old age traveller Member 332, 7865 posts | Turd night. On my walk to school I realised I had day 2 doms hamstrings and mid/upper back, the pulls worked! ERG 4mins 927m 20 113 5x8AT increasing Rest 2214m 1.48.4 26 147 2201m 1.49.0 25 158 2184m 1.49.8 26 158 2183m 1.49.9 27 158 2176m 1.50.2 27 159 Less than 2 minutes after the Handle went down I was on the bench 90kg x30reps pretty happy with that. No great pace on the AT but pleased to get all 5 done, almost ready to get the fan back out. Later Long leg bench 60x10x2 100x10 125x6 125x6 125x6 125x5 105x10 105x9 105x8 3x front press 3x tri ext. | ||
| Bim | | ... | 20-04-2021 @ 19:18 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Great start to the week, 40 minutes AT work fantastic. The fabled week 21, you'll get through it! | ||
| jt | | ... | 21-04-2021 @ 20:05 |
old age traveller Member 332, 7865 posts | Had to go up to Gainzbro to do jobs on some properties, One tenant had a UPVC door that would not open lets just say I rapidly found myself on plan Z! todays ERG 90UT2, I had already decided that would not happen I would make do with 2x30 but 1x30 was enough, after 9minutes I dropped the pace or I would of HD. 30minutes 7205m. Went for a family walk and the boy took a heavy tumble cut both his hands and a bad cut on one knee. Tomorrow will be a better day. | ||
| jt | | A better day. | 22-04-2021 @ 18:37 |
old age traveller Member 332, 7865 posts | Nice frosty but sunny walk to school this morning. PM ERG 10mins 2402m 2.04.8 20 122 8x45sAN 1MR 1989m 1.30.4 36 250m 1.30.0 36 154 250m 1.30.0 36 161 250m 1.30.0 36 163 250m 1.30.0 35 168 248m 1.30.7 35 168 246m 1.31.4 36 168 246m 1.31.4 37 171 249m 1.30.3 43 173 4mins 812m 19 121 Quads and lungs proper smashed I retired from rowing briefly after this. 8m up on last time 0.4 of a split man it was hard definitely not semi enjoyable for a good hour afterwards. Bench 60x10 100x1 130x1 150x1 130x8 SH Deads 60x4 90x4 120x4 140x4 160x0 back said no. 90x10 Hang snatch 21x3x3 powersnatch 21x3x3 31x3 41x3x3 21x3x3 tried to get deeper on last 3 sets (without much success) | ||
| jt | | ... | 23-04-2021 @ 19:24 |
old age traveller Member 332, 7865 posts | 5x12UT1 for me today theoretically. I managed 4, which I am content with. ERG 3193m 1.52.7 23 144 3180m 1.53.2 23 152 3173m 1.53.4 23 151 I had a 2 hour break to take the boy to play with his friends, I kept in the zone by digging up a fig tree and making a new hole in a sunnier part of the garden for it. I am sure it will be happier in its new position. 3229m 1.51.4 24 151 I decided If I could get the rep "fast" I would let myself off rep 5. | ||
| Bim | | ... | 23-04-2021 @ 19:31 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 23.04.2021 @ 19:31 PM by Bim Great couple of days training, and those 45s were very quick! Slight drop in pace towards the end shows how you were feeling jt said:Quads and lungs proper smashed I retired from rowing briefly after this. 8m up on last time 0.4 of a split man it was hard definitely not semi enjoyable for a good hour afterwards. A familiar feeling! | ||
| Sparrow | | ... | 23-04-2021 @ 21:26 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice sessions, JT! The AN session sounds horrible. | ||
| jt | | ... | 24-04-2021 @ 20:01 |
old age traveller Member 332, 7865 posts | Thanks guys, I think at the moment I am enjoying hating the AN more than any other session. NOON Long Leg bench. 60x10 100x10 120x10 yes 140x2 140x2 140x2 140x2 115x8 115x7 115x7 100x17 5xtriceps 3xbiceps 4PM ERG 4mins 943m 20 112 4x10AT 2754m 1.48.9 24 149 2735m 1.49.6 27 157 2707m 1.50.8 26 157 2706m 1.50.8 26 156 No great pace again but got them done HR was maxing for the last 3rd of all reps. Took the boy up the hill on the go kart, this time I wore a fit bit where I thought I felt like AT I was astonished to find HR was only 103. In other news the rogue 2k and BW bench challenge took place last weekend if I had done 7minutes and 30reps I would of placed 3rd and won a bar and $500. | ||
| Sparrow |  | ... | 25-04-2021 @ 06:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Oops! Maybe you should have entered the competition. Good AT work. What’s next? | ||
| Sparrow | | ... | 25-04-2021 @ 06:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Oops! Maybe you should have entered the competition. Good AT work. What’s next? | ||
| jt | | ... | 25-04-2021 @ 15:16 |
old age traveller Member 332, 7865 posts | Sparrow said:Oops! Maybe you should have entered the competition. Good AT work. What’s next? I didn't find out about it till the closing day!!!! If they do another maybe I will spot it sooner. Today 8x4AT 4mins 936m 20 113 1159m 1.43.5 27 148 1159m 1.43.5 27 160 1159m 1.43.5 28 163 1160m 1.43.4 28 164 1161m 1.43.3 28 166 1161m 1.43.3 29 164 1164m 1.43.0 30 164 1186m 1.41.1 33 167 4mins 857m 20 119 Average rest 7-8minutes I needed it all. Happy to get that one out of the way took a lot of willpower in the early reps to keep going. When it as getting tough I reminded myself of Mr Bim banging out 1.35 to below for 2k. Off for a jelly leg walk now  | ||
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