old timers occasional log
12345678910 ... 141142143 ... 168169170171172173174175176177178
| Bim |  | ... | 15-01-2021 @ 17:51 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Great consistency, last one faster with same HR. I think you'll easily duck under 6:40, maybe by a few seconds. 1:39 pace? No problem  | ||
| Sparrow | | ... | 16-01-2021 @ 12:29 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Some excellent sessions. The dread around those TR sessions isn't nice. You did very well t keep them all at the pace you did. This is an area where I massively need to improve - I'm toast after one rep! | ||
| jt | | ... | 16-01-2021 @ 16:55 |
 old age traveller Member 332, 7919 posts | Thanks guys, 6.39.3 is the plan I would rather have a little left than blow out and miss that BOAL. AM Long leg bench 60x10x2 80x10 100x10 120x4 130x4 140x1 140x2 130x3 120x6 100x8 all paused then indoors for a pumptastic arm session. 3pm ERG 6mins 1386m 19 114 6mins 1489m 20 127 2x10AT 2857m 1.45.0 28 158 2766m 1.48.4 27 161 10mins 2425m 20 134 My best AT session so far much better than Tuesday First rep I smashed out the last 2minutes to get to 1.45. 2nd rep I set off wanting below 1.48 but same as Tuesday i had to slow to accommodate HR. Feeling buoyed by a couple of good sessions bring on the TR tomorrow. | ||
| Jonathan | | ... | 16-01-2021 @ 17:35 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Excellent reps on the C2. A comfy 1:45 pace bodes well for both 2k and 5k. | ||
| Sparrow | | ... | 16-01-2021 @ 18:36 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Marvellous effort JWS. | ||
| Bim |  | ... | 16-01-2021 @ 22:24 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Another good one jt, 1:45 for 10 minutes is a good milestone to pass. | ||
| jt | | ... | 17-01-2021 @ 17:32 |
old age traveller Member 332, 7919 posts | Thanks guys, I have done 1.44.4 for 10 minutes back in 2014. 32 164 so TR i should think. Another cruddy night, struggle to get motivated and thinking of HD even on the warm up and just about every stroke but somehow managed to battle through. ERG 10mins 2421m 20 121 4x3TR 3MR 903m 1.39.6 31 159 902m 1.39.7 31 167 902m 1.39.7 33 172 885m 1.41.6 31 173 tank completely empty. Cold shower followed by Hot tub 1x30 UT3 6676m 17 112 week 11 done 92,140m. 4x4TR and 5x4TR this week do i extend the rest? drop the pace? split the reps? or a bit of all? | ||
| Sparrow | | ... | 17-01-2021 @ 18:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Do 4 minutes rest as advised. A minute should be a big difference. Well done for battling through. TR sessions are not fun. | ||
| Bim | | ... | 17-01-2021 @ 19:53 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Solid TR work. I'd do as Sparrow suggests, touch more rest and try to do them just a touch faster, what could go wrong ! | ||
| jt | | ... | 17-01-2021 @ 21:15 |
old age traveller Member 332, 7919 posts | Post Edited: 17.01.2021 @ 21:16 PM by jt Go a bit faster, damn why did I not think of that? It seems so obvious  | ||
| jt | | ... | 18-01-2021 @ 19:50 |
old age traveller Member 332, 7919 posts | Feeling a bit rubbish today should of took notice of elevated HR on warm up. erg 6mins 1376m 19 119 2x15 UT1 4037m 1.51.4 23 154 3883m1..55.8 23 149 Should of been 4x15 I started rep 1 with an aim at 1.50 but HR was maxed after 7 minutes and had to decelerate. Rep 2 started aiming for 1.53 but HR was maxed after 4 minutes and I felt pretty rubbish so limped the rest of the way. Have spent most of the day in self pity on the sofa. (wife and boy are also groggy) Hopefully tomorrow will be back on plan | ||
| jt | | ... | 19-01-2021 @ 18:03 |
old age traveller Member 332, 7919 posts | We all went and got a covid test yesterday, pleased to say we are all negative but still feeling crappy. Supposedly 3x8AT for me today but no way was that a realistic prospect. 4x10m UT3.5 2001m 2.29.9 15 93 2225m 2.14.8 16 113 2148m 2.19.6 16 108 2075m 2.24.5 14 106 I can see this week being much the same (as today) and restart week 12 next Monday. The optimist thinks I will get up tomorrow feeling great and do todays and tomorrows sessions  | ||
| Jonathan | | ... | 19-01-2021 @ 18:46 |
the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Glad you're covid free, but sorry you're feeling crappy. Rest up. The Erg will still be there when you're feeling better Speaking of which, you don't by chance have a second c2 you want to sell? I'm considering selling my dumbbell set (I don't often use them and don't need them) and I'd use the cash for a second c2 so that I could row at the same time as my wife/brother. | ||
| EDCLARKE | | ... | 19-01-2021 @ 19:13 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good news on the covid test mate. | ||
| Bim | | ... | 19-01-2021 @ 23:43 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good news about the test! jt said:The optimist thinks I will get up tomorrow feeling great and do todays and tomorrows sessions Good luck with that, it's not really worked for me when I've tried it Like you say, no harm in a steady few days and redo the week if you're feeling crappy. | ||
12345678910 ... 141142143 ... 168169170171172173174175176177178
© Sugden Barbell 2025 Privacy - Terms & Conditions