old timers occasional log
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| Sparrow |  | ... | 31-12-2020 @ 23:12 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Fit as a fiddle and STILL strong as an ox. 2021 is going to be a great year. All the best! | ||
| jt |  | ... | 01-01-2021 @ 15:30 |
 old age traveller Member 332, 7865 posts | Bit creaky and tired today especially left lat obviously not used to the deadlifts, plus I had 2 bottles of becks blue last night no wonder I am feeling ropey! 4x15UT1 4004m 1.52.3 23 149 4000m 1.52.5 24 153 4001m 1.52.4 23 154 4001m 1.52.4 24 154 Had to cheat the HR a bit on the last 2 in the final minute to make 4k. Bin of doom 5minutes or so, When I read it cured Ned's leprosy I thought i should try harder The first minute is the worst then I just got uncomfortably numb. It was great to break the ice with my foot!!! the bin is so cramped I think to "enjoy" it more I need a larger vessel. | ||
| Boar | | ... | 01-01-2021 @ 16:01 |
 Walk your talk Member 5, 25557 posts Administrator | mega 16km !! yea, i fit ok in the bin but you are a big hunk and i wonder where you would fit the beef in a standard wheelie bin x | ||
| Jonathan | | ... | 01-01-2021 @ 17:17 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Excellent rowing and ice dunking. Top notch  | ||
| jt | | ... | 02-01-2021 @ 14:00 |
old age traveller Member 332, 7865 posts | Cruddy nights "sleep" legs very heavy and freezing cold an easier day is needed. ERG 3mins 622m 17 94 10mins 2426m 20 117 3x8AT 2234m 1.47.4 26 150 2233m 1.47.4 27 158 2221m 1.48.0 27 161 5mins 1205m 20 132 Bin of doom 10minutes, only up to the waist but much more comfortable hanging my arms and head over the side. | ||
| Bim | | ... | 02-01-2021 @ 14:33 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Not a much easier day then Nice set of AT's flat pace for the win! | ||
| jt | | ... | 02-01-2021 @ 16:57 |
old age traveller Member 332, 7865 posts | Bim said:Not a much easier day then Nice set of AT's flat pace for the win!Thanks, the thought of trying to get the first set/rep done at 1.45 was not a happy one. 1 hour of dumbbells, shoulders and arms started in shed but they were SO cold I went inside(we have a set of chrome bells 1-10kg) and suppersetted with lego. | ||
| jt | | ... | 03-01-2021 @ 16:47 |
old age traveller Member 332, 7865 posts | Post Edited: 03.01.2021 @ 16:49 PM by jt AM ERG 10mins 2420m 20 1174x4TR 1204m 1.39.6 31 159 1177m 1.41.9 30 164 1169m 1.42.6 30 166 1170m 1.42.5 30 167 10minutes in the bin, no ice. PM ERG 1x30 UT3 7031m 2.08.0 17 122 Turns out I have been "intermitent fasting" most of my life! Dinner (Northerners erroneously refer to this meal as "tea") 5pm breakfast 8am! I just need to nuture those 3 strands of hair which appear in the middle of my head and take up smoking then I can Whim Wham BOf Hoff. The TR is getting more palatable now my body remembers the pain. | ||
| Jonathan | | ... | 03-01-2021 @ 16:49 |
the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Fast 4 minute sets there JT. Points to a sub 6:40 2k time | ||
| EDCLARKE | | ... | 03-01-2021 @ 18:20 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | fantastic bin of doom work! | ||
| Bim | | ... | 03-01-2021 @ 23:34 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Excellent jt, that is some pace to keep on the first rep when there are three more to follow! Your time's didn't dip much either, what rest did you take on them? | ||
| jt | | ... | 04-01-2021 @ 17:38 |
old age traveller Member 332, 7865 posts | I was taking my usual 5-7minute breaks, as the programme moves on I aim to reduce that. I have 4x2 this week I am going to set the intervals to 2MR and try not to die too badly. Start of week 10 today, it seems to be going by fast! ERG 10mins 2426m 19 122 2x15 UT1 4069m 1.50.5 24 155 3980m 1.53.0 23 155 5mins 1213m 20 132 I tried the BIm method today, I was pretty sure I would not like it and I was right! 12 minutes in the bin of doom, I have done away with the crate inside the bin but still find it horribly uncomfortable my knees and toes especially crammed against the side of the bin are getting battered. I need a plan B. I have had a pair of slippers for about 10 years which have been worn more in the last week than in the decade of owning them! | ||
| Sparrow | | ... | 04-01-2021 @ 20:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Lovely TR and UT1 sessions. Great paces you're holding there. Do you not time your rest periods, do you go off HR, or do just go when you feel ready? Or none of those? | ||
| jt | | ... | 04-01-2021 @ 21:07 |
old age traveller Member 332, 7865 posts | Sparrow said:Lovely TR and UT1 sessions. Great paces you're holding there. Do you not time your rest periods, do you go off HR, or do just go when you feel ready? Or none of those? Thanks, I don't set the PM3. I look at my phone (no clock in shed) do my stuff have a piss towel off get dressed have a drink do some stretching get undressed get back on the machine. I have about a thousand distractions out in the shed to tinker with though!!!! My HR will be back to ready to go again within 2 minutes the rest of me will not be, at this stage I am focussing on the quality of every repetition. As the sessions get shorter (TR And AN) I will start setting the Rest period and stay on the machine. 30 minutes hot tub tonight. Happy lockdown MKlll. | ||
| Sparrow | | ... | 04-01-2021 @ 21:10 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sounds good to me. How long do you set the rests to on your phone? 30 mins in the hot tub - I could handle that! Never mind all this bin nonsense. | ||
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