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jt | ... | 24-11-2020 @ 17:13 | |
old age traveller Member 332, 7863 posts | Feeling a bit off today, as shown by HR up on warm up. 10minutes 2400m 19 128 (5 higher than yesterday) 2x6 AT (158-170) 1736m 1.43.6 28 166 1681m 1.47.0 27 168 1638m 1.49.8 26 164 10minutes 2222m 18 127 I had been looking forward to this session with equal dread and anticipation, within a minute I was questioning my sanity and thinking maybe I should train for a marathon instead. (different type of hurt) 2nd rep felt good so I did a bonus 3rd. Should warm up better and or do the first one slower and get better average across all reps. | ||
Bim | ... | 24-11-2020 @ 17:56 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:Feeling a bit off today, as shown by HR up on warm up. 10minutes 2400m 19 128 (5 higher than yesterday) 2x6 AT (158-170) 1736m 1.43.6 28 166 1681m 1.47.0 27 168 1638m 1.49.8 26 164 10minutes 2222m 18 127 I had been looking forward to this session with equal dread and anticipation, within a minute I was questioning my sanity and thinking maybe I should train for a marathon instead. (different type of hurt) 2nd rep felt good so I did a bonus 3rd. Should warm up better and or do the first one slower and get better average across all reps. Excellent work jt. I have started to slow down a touch on the first rep and even the times out a little, it doesn't give you quite as much of a mental battering. | ||
Sparrow | ... | 24-11-2020 @ 21:38 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Lovely session. | ||
jt | ... | 25-11-2020 @ 17:35 | |
old age traveller Member 332, 7863 posts | ERG 10mins 2.04.9 20 124 3x12UT1 3201m 1.52.4 23 150 3154m 1.54.1 22 153 3150m 1.54.2 22 152 5mins 1119m 19 120 I learnt today that if you think you need 3 bags of self levelling compound buy 10! | ||
Boar | ... | 25-11-2020 @ 19:03 | |
Walk your talk Member 5, 25555 posts Administrator | 1.Questions sanity 2.knocks out an extra rep Team BOAR goals !!! | ||
Sparrow | ... | 25-11-2020 @ 21:25 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice low SR. I rowed at a similar pace and HR today but SR was considerably higher. Something I need to work on. | ||
Bim | ... | 26-11-2020 @ 11:58 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Yes jt, doing extra At work is madness Only used self levelling compound once before and I agree, don't believe the instructions! | ||
jt | ... | 26-11-2020 @ 18:37 | |
old age traveller Member 332, 7863 posts | Post Edited: 26.11.2020 @ 18:38 PM by jt Bim said:Yes jt, doing extra At work is madness Only used self levelling compound once before and I agree, don't believe the instructions! I had 3 bags initially, I put 7 down yesterday and another 6 this morning thankfully I have an electric mixer. 2x7 AT today BUT 10mins 2411m 20 125 2000m x3 6.59.3 1.44.8 27 163 lowest SR sub7 by me 7.10.7 1.47.6 27 166 7.16.5 1.49.1 25 165 10mins 2255 18 125 Again, the first rep was horrible the second more tolerable so a third was done I figure while I have the time and inclination the extra rep is worth it for days when I may not be able to "do them all" Thats my 18th sub 7 in 20 years!!!! 8 of them done in the last 6 months. | ||
Boar | ... | 26-11-2020 @ 18:45 | |
Walk your talk Member 5, 25555 posts Administrator | I do like the multiple 2km training sessions ! wonder how I could find out how man sub 7's I have done ? possibly 10 ish | ||
Sparrow | ... | 26-11-2020 @ 20:17 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That's a pretty crazy stat when you consider your focus hasn't even been on 2k for a good while. Definite 6:30 in there. | ||
jt | ... | 27-11-2020 @ 19:02 | |
old age traveller Member 332, 7863 posts | JLL, felt like 6.55 was my limit. Probably been away from the pain cave for too long. Todays erg 10mins 2402m 19 120 3x15 UT1 3919m 1.54.8 22 148 3916m 1.54.9 23 153 3912m 1.55.0 23 152 5mins 21 120 Nice and steady, legs feeling heavy and very cold in the shed. | ||
jt | ... | 28-11-2020 @ 19:24 | |
old age traveller Member 332, 7863 posts | Post Edited: 28.11.2020 @ 20:04 PM by jt Programme for today 2x10AT but after a turd night and a days graft I could not face it and did tomorrows (sort of) WO and will do the 2x10 tomorrow when hopefully somewhat fresher.ERG 10mins 2401m 21 120 30minutes UT1.5 7715m 1.56.6 22 144 5mins 1161m | ||
Boar | ... | 28-11-2020 @ 19:44 | |
Walk your talk Member 5, 25555 posts Administrator | do you get a week off or a week where you test your speed over.......... say 2k ? | ||
EDCLARKE | ... | 28-11-2020 @ 20:38 | |
not particularly well educated Member 85, 10977 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | jt said: I learnt today that if you think you need 3 bags of self levelling compound buy 10! ha ha this made me laugh , latex levelling is more of an art than a science and you always need more than you think. | ||
jt | ... | 28-11-2020 @ 20:40 | |
old age traveller Member 332, 7863 posts | I can do a test start of weeks 7 13 and 19. I have 2x7AT 25/12/20 | ||
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