old timers occasional log
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| jt |  | ... | 15-11-2020 @ 18:45 |
 old age traveller Member 332, 7865 posts | A real struggle today as can be seen by pace and HR. I almost had a day off and could of quit ataxy point. I have a heavy work week coming up so may do my sessions at the bottom of the bands to try and get through. ERG 10mins 2340m 19 118 3x12 UT1 3191m 1.52.8 23 156 3067m 1.57.3 23 156 3005m 1.59.8 21 153 Week 2 done 117,713m | ||
| Bim | | ... | 15-11-2020 @ 21:04 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | jt said:A real struggle today as can be seen by pace and HR. I almost had a day off and could of quit ataxy point. I have a heavy work week coming up so may do my sessions at the bottom of the bands to try and get through. I did that for a few sessions when it was all getting a bit much, helped a lot at the time. Great video! | ||
| jt | | ... | 16-11-2020 @ 19:41 |
old age traveller Member 332, 7865 posts | Mr Bim, Thanks he appreciates it very much glad he won't follow in my technophobe shoes. ERG 4 mins 933m 3x17minutes UT1 4404m 1.55.8 23 144 4401m 1.55.8 22 153 4358m 1.57.0 23 153 Set off thinking 1.57 pace nice and steady and found it much better overall than my usual first rep as fast as possible and hang on for the others. | ||
| jt | | ... | 16-11-2020 @ 19:45 |
old age traveller Member 332, 7865 posts | Bench 60x90 last rep paused | ||
| Boar | | ... | 16-11-2020 @ 19:48 |
 Walk your talk Member 5, 25557 posts Administrator | that banching is some sort of rowing on your back or somthing ! staying power right there, for the rowing and benchy | ||
| Bim | | ... | 16-11-2020 @ 21:44 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 16.11.2020 @ 21:45 PM by Bim If it's for HR jt I'm starting to think (hope) it doesn't make too much difference if you hit it after 3 minutes or 5 minutes. It certainly does make sessions more pleasant.Glad you hit a pause for the 90th rep  | ||
| jt | | ... | 17-11-2020 @ 18:24 |
old age traveller Member 332, 7865 posts | ERG 4mins 939m 2x40 UT2 10002m 1.59.9 20 139 20m break 9751m 2.03.0 20 138 | ||
| Sparrow | | ... | 17-11-2020 @ 20:15 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Serious rowing. Sweat fest! | ||
| jt | | ... | 18-11-2020 @ 18:09 |
old age traveller Member 332, 7865 posts | I discovered a couple of damp patches on the walls in the indoor rowing room, Hardly surprising after the gallons of sweat and exhaled hot spitty air molecules. So back out to the shed on the C today. Should of been 3x19 UT1 but had to split it for Marital reasons. ERG 5mins 1187m 19 112 2x19 UT1 4934m 1.55.5 22 146 4892m 1.56.5 23 152 5mins 1123m 18 112 1x19 UT1 4885m 1.56.6 23 143 Many advantages to being out in the shed, the only real disadvantage is the temperature. I need to get one of those big sleeping bag coats for rest periods. | ||
| Wayne_Cowdrey |  | ... | 18-11-2020 @ 18:19 |
 Still got a little bit of strength Member 400, 22043 posts | How many press-ups can you do? I'm estimating about 110-120? I did some today with feet raised. | ||
| Bim | | ... | 18-11-2020 @ 18:28 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Couple of great meterage days jt! | ||
| Boar | | ... | 18-11-2020 @ 18:44 |
Walk your talk Member 5, 25557 posts Administrator | 2x40 UT2 oh lord , when you REVEAL your new 2km PB time of 6:39.5 will be hard earned and well worth the effort !! | ||
| jt | | ... | 19-11-2020 @ 18:50 |
old age traveller Member 332, 7865 posts | Mr Wayne, Many decades ago I could do that number but now I do them the other way up. That last set of 90 messed up my lower back for a couple of days so next time it will be feet on a stepladder. Mr Boar, at the end of this 26 week programme I sincerely hope to be a good bit quicker than 6.39. Todays ERG 3x30m UT2 7509m 1.59.8 20 139 7465m 2.00.5 20 137 7480m 2.00.3 20 137 Outside on the C. | ||
| Boar | | ... | 19-11-2020 @ 18:51 |
Walk your talk Member 5, 25557 posts Administrator | 6:29.9 or GTFO ! considering you are having a busy week at work , you are knocking out serious sessions | ||
| Sparrow | | ... | 19-11-2020 @ 20:29 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monster session. I hope you’re not creating mould growth in your shed. | ||
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