old timers occasional log
Users viewing topic: & 1 Guest
12345678910 ... 119120121 ... 166167168169170171172173174175176
| Boar |  | ... | 20-10-2020 @ 18:11 |
 Walk your talk Member 5, 25557 posts Administrator | the overall range of pace for the 10 reps tells a story ! great work and excellent session all around me thinks sucking it up all day long !! | ||
| Sparrow | | ... | 20-10-2020 @ 18:19 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Half of that session (5 x 2 mins with 2 mins rest) really took me by surprise last week - tough going! I don't know how you do 10 reps of that. | ||
| jt | | ... | 21-10-2020 @ 16:51 |
 old age traveller Member 332, 7865 posts | ERG 10mins 2458m 20 122 4x45s 1mr 1003m 1.29.7 38 was the wrong day for this(legs and lungs said) so left it there 10mins 2540m 10mins 2307m | ||
| jt | | ... | 22-10-2020 @ 22:14 |
old age traveller Member 332, 7865 posts | Long grumpy day with a knot in my upper back causing discomfort. Went out to see an old friend for 30 minutes 6673m 18spm AHR 111 improved my mood a little but not the knot. | ||
| jt | | ... | 23-10-2020 @ 18:35 |
old age traveller Member 332, 7865 posts | Tired and a bit less grumpy, Hr still hit and miss and Model D has developed "a noise" I will try oiling it 6m 1366m 18 ?? 30m 7406m 22 139 4m 890m 18 126 Slipping into damage limitation mode. | ||
| Boar | | ... | 23-10-2020 @ 18:42 |
Walk your talk Member 5, 25557 posts Administrator | hopefully this time tomorrow there will be No grump present. are you now well into the next high quality shed project ? | ||
| jt | | ... | 24-10-2020 @ 19:34 |
old age traveller Member 332, 7865 posts | JSL, got the outside finished today (apart from the fancy doors which are hopefully going to be made soon) I am building a bespoke FRUIT CAGE this week. ERG 10m 2420m 20 123 6x200m 1MR 3 sets 5MR between 1200m 3.35.3 1.29.7 37 1200m 3.41.8 1.32.4 36 1200m 3.42.3 1.32.6 36 10m 2181m 22 130 First set was horrible, really need better warm ups (and time for better warm ups) | ||
| Boar | | ... | 24-10-2020 @ 19:54 |
Walk your talk Member 5, 25557 posts Administrator | bespoke FRUIT CAGE !! not just any fruit cage, a jt fruit cage ( like a rabbit hutch ?) where are we heading with this awesome training ? what PB is getting busted open next ? | ||
| jt | | ... | 24-10-2020 @ 20:02 |
old age traveller Member 332, 7865 posts | Fruit cage to stop the fruit escaping! 6mx4m cage to stop FEKKIN bods (father jack) eating the fruit from bushes yet to be planted, think ribus negrum etc. I think my seasons M is most in danger of being broken, would like a 500m in the 1.24's when feeling up to a crack. Having watched MR BIm's splendid progression I reckon I should try what he has done my trouble is plan stickability. | ||
| Bim | | ... | 25-10-2020 @ 12:12 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice pace on the 200's jt, x18 sounds horrible. jt said:Having watched MR BIm's splendid progression I reckon I should try what he has done my trouble is plan stickability. I find having a solid goal / set of goals I'm constantly aiming for helps a lot with stickability, I have to use them or I know training will suffer or even fizzle out. | ||
| jt | | ... | 25-10-2020 @ 17:02 |
old age traveller Member 332, 7865 posts | ERG 10mins 2438m 20 122 8x500 1MR 1.44.5 26 1.43.9 27 1.42.7 27 1.35.2 33 1.44.5 30 1.44.5 29 1.44.4 28 1.41.6 34 10mins 2167m 21 129 | ||
| Bim | | ... | 26-10-2020 @ 11:58 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Do you change the drag on any of the shorter rows jt? | ||
| jt | | ... | 26-10-2020 @ 19:42 |
old age traveller Member 332, 7865 posts | MR BIM, the shorter the row the higher the drag. 1x500 155drag 8x500 135 drag. SPM capped @16 max drag. ERG 4x10 UT1 ish 2435m 2.03.2 20 123 2641m 1.53.5 24 146 2576m 1.56.4 23 148 2564m 1.57.0 22 146 4mins 921m 19 125 After 2 weeks off benching I went out to a bit with a difference, totally flat backed legs out straight paralympian style 60x10x2 80x10 100x10x4 80x10 60x10x2 Tricep ext 2x40 What I have learnt from this, I may not have a massive arch or massive leg drive but I sure miss it! Also the Lift out is much tougher | ||
| jt | | slower shadow | 27-10-2020 @ 18:32 |
old age traveller Member 332, 7865 posts | ERG 10mins 2442m 20 125 8x2 2MR 4697m 1.42.1 29 10mins 2214m 22 129 Last week I did 10@ 1.43.3 with a massive variation in pace. Today `i was aiming for 10 more evenly paced but my legs were smashed after 8. I rowed the first minute long slower strokes then upped the rate for second minute. | ||
| Sparrow | | ... | 27-10-2020 @ 18:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice. I can see these sessions being massively beneficial simply for how hard they are. | ||
12345678910 ... 119120121 ... 166167168169170171172173174175176