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Bim | ... | 10-09-2020 @ 14:30 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 10.09.2020 @ 14:31 PM by Bim Fantastic effort on the 1k jt, you've certainly been putting the work in for it, brilliant work! I love a negative split, just so long as it's only a touch faster than the others they seem the best paced for myself. 3:06 is probably already in the bag some good motivation for the coming weeks. | ||
Sparrow | ... | 10-09-2020 @ 22:40 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very nice, JT. There’s life in the old dog yet! I appear to be 10 seconds or so off the pace here. I need to try and rectify that. | ||
jt | ... | 11-09-2020 @ 20:29 | |
old age traveller Member 332, 7863 posts | Post Edited: 12.09.2020 @ 18:08 PM by jt JLL sure you can do a sub 3.10 if paced well.Tired and achey today Bench 60x10x2 80x10 100x10 120x10 130x6 140x3 150x1 paused 100x25 ERG 30mins 7009m 19 124 | ||
jt | ... | 12-09-2020 @ 18:16 | |
old age traveller Member 332, 7863 posts | Todays ERG 10mins 2370m 19 124 5x45s 1MR x2 1262m 1.29.1 37 254m 1.28.5 36 253m 1.28.9 36 253m 1.28.9 37 251m 1.29.6 37 251m 1.29.6 40 8MR 1219m 1.32.7 35 243m 1.32.5 35 244m 1.32.2 35 244m 1.32.2 35 242m 1.32.9 35 246m 1.31.4 39 5mins 1074m 20 126 Fast becoming my most dreaded session!!!!! Up a few M and SR down from last time so a bit of progress and a lot of PAIN. Had a couple of quiet weeks which has been good for training sadly the next 6 weeks look uber busy. | ||
Sparrow | ... | 12-09-2020 @ 18:26 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 12.09.2020 @ 18:26 PM by Sparrow Looks like an awful session. Glycolytic system training is the worst. Edit: I meant awful as in the pain way, not the performance! | ||
Bim | ... | 13-09-2020 @ 00:12 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Yep, that looks bad, quite a pace to keep, were you pretty much flat out on them? | ||
Sparrow | ... | 13-09-2020 @ 07:40 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jt said: Had a couple of quiet weeks which has been good for training sadly the next 6 weeks look uber busy. Multiple outhouse builds booked in? KER-CHIIIING!! | ||
jt | ... | 13-09-2020 @ 19:01 | |
old age traveller Member 332, 7863 posts | Post Edited: 13.09.2020 @ 19:01 PM by jt True Flat out would be 50+ spm and low 1.20s, flat-out in the sense of knowing I have 5 reps to do and need to hold back the first couple yes. Was also mindful of trying to keep the SR down to 1k max effort area.Super busy today still have a list of jobs yet to finish. Lying down 60x10x2 90x10 120x14 150x2 140x4 130x6 120x10 90x30 sitting down 10mins 2442m 2.02.8 19 128 10mins 2611m 1.54.8 24 146 10mins 2521m 1.59.0 22 145 standing up 60x10 90x10 120x10x3 90x10 60x25 | ||
jt | ... | 14-09-2020 @ 16:33 | |
old age traveller Member 332, 7863 posts | ERG 10mins 2439m 20 128 16x125m 1mr capped at 15strokes per interval 2000m 5.38.7 1.24.6 41 21.2 21.2 21.2 21.1 21.1 20.9 21.2 21 21.3 21.3 21.3 21.2 21.1 21.3 21.3 20.9 10mins 2148m 19 128 | ||
jt | ... | 14-09-2020 @ 16:39 | |
old age traveller Member 332, 7863 posts | Sparrow said: Multiple outhouse builds booked in? KER-CHIIIING!! Just the 1 along with a couple of fencing/tree jobs. | ||
Sparrow | ... | 14-09-2020 @ 17:48 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Closing in on that WR pace. In fact, you've gone a bit faster than the current, recent British record pace. Must be nice to work outside when the weather is like this. | ||
jt | ... | 14-09-2020 @ 18:44 | |
old age traveller Member 332, 7863 posts | Sparrow said:Closing in on that WR pace. In fact, you've gone a bit faster than the current, recent British record pace. Sadly the next exact division of 2000m is 200m, that should bring the pace down somewhat!!!! Must be nice to work outside when the weather is like this. It's nice to be dry, but anything over 20 degrees Celsius is not fun to graft in. You are probably looking out of the nice cool classroom wishing to be outside and I am looking in wishing to be inside!!!!! | ||
Sparrow | ... | 14-09-2020 @ 19:07 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jt said: It's nice to be dry, but anything over 20 degrees Celsius is not fun to graft in. You are probably looking out of the nice cool classroom wishing to be outside and I am looking in wishing to be inside!!!!! Good point. I've been sweating profusely all day in my shirt and pants, so wouldn't call it nice and cool. But I agree, it's certainly much cooler than outside. | ||
jt | ... | 15-09-2020 @ 17:28 | |
old age traveller Member 332, 7863 posts | lying down 60x10x2 100x4 130x9 f10th first fail this year close to lock out but no cigar 130x7 130x6 130x5 60x60 feet up sitting down 30mins 7006m 19 125 The row felt awful legs and hips were sore, should of got the fan back out. Anything over 3 minutes seems such a drag at present. | ||
jt | ... | 15-09-2020 @ 20:47 | |
old age traveller Member 332, 7863 posts | I went to the local sainsburys superstore tonight (first time since lockdown) to get some new flip flops, none to be had for men but plenty for women so much for equality!! There was also a good selection of Bra's for women but none for men. Should I do a Wayne? Did some COC supersetted with watering the garden got 5reps no2 RH. | ||
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