off to SA, bite my dust mofoz
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| Joni |  | off to SA, bite my dust mofoz | 13-12-2006 @ 13:53 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just a warm goodbye to all you lovely people: f**k ALL YALL FREEZE YOUR ARSE OFF MATAFAKAZ WEAK ARSE WHINERS! see you next year. I will try to pop in and post random abuse on this thread. | ||
| buzz | | ... | 13-12-2006 @ 14:02 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | I predict you will be 95kg bodyweight with a 450kg total when you return  Enjoy the trip you tubby b**ch! | ||
| Rob | | ... | 13-12-2006 @ 21:02 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Hope you're not forgetting to do your curls on the plane, Joni. Latest measurement is 15 3/5 inch guns. You're going to need 16s when you get back if you want any chance of beating me. Yours lovingly, Rob "The Guns" Bethell | ||
| Boar | | ... | 13-12-2006 @ 22:47 |
 Walk your talk Member 5, 25558 posts Administrator | 'the young guns' is right - that heat is gonna shrink your ...ahem ....... guns to well below 15 of your SA inches.... have a great christmas over there joni | ||
| Joni | | ... | 14-12-2006 @ 04:44 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Yo! Writing from dubai - free wireless, so a visit to sugden BB was in order. f**k me, its 4:43 UK time, no sleep yet - thats going to eat to my gunz development... | ||
| Rob | | ... | 14-12-2006 @ 16:33 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Joni sent me this latest update via satellite phone: "Yo mofoz. In South Africa. Customs confiscated all my builder bars so I'm f**ked! Guns already down to 14" from 14.5". Doing some bodyweight squats and push ups to keep my muscle tone. Speak soon." | ||
| Alex | | ... | 15-12-2006 @ 20:49 |
 Picca Boo Member 16, 1204 posts SQ 140, BP 130, DL 200470.0 kgs @ 77kgs UnEq | Haha!  | ||
| Joni | | ... | 17-12-2006 @ 12:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Lol, bas***ds! It is worse than builder bars being stolen - i got a tummy bug and high fever! Odds are now strongly in robs favour. Lost terrible amount of weight while the power belly swell into new PB portions. Ate about 3 calories on friday and maybe 7 on saturday. Its amazing how little you can get by. Getting better though... On another note, we went to a vegan restaurant in johannesburg and about couple minutes before we arrived there, there was a shootout between off duty cop and 5 armed robbers. The cop killed three of them, bodies still lying on the floor uncovered wehn we got there. One of the guys dies after bleeding there for 10 minutes, no first aid, no bother with ambulances, the cop apparently just gave the guy some racist abuse to send him off. Welcome to south africa! The food was good though. Training report: nil Food report: fruit The only way is up, watch this space for OPERATION COMEBACK | ||
| mishima | | ... | 17-12-2006 @ 14:27 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Fcuk me! Watch out for those bullets mate, we know you got guns  | ||
| Boar | | ... | 17-12-2006 @ 14:57 |
Walk your talk Member 5, 25558 posts Administrator | gave the guy some racist abuse to send him off Just what you need on your way to visit hell for all eternity !! yes, protect your guns at all times. | ||
| Rob | | ... | 17-12-2006 @ 16:35 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Originally posted by Joni... The food was good though. Nice!! Sounds like a lovely trip mate. Take lots of photos. | ||
| littlegirlbunny | | ... | 18-12-2006 @ 20:29 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Originally posted by Rob... Originally posted by Joni... The food was good though. Nice!! Sounds like a lovely trip mate. Take lots of photos. Especially ones that would be good enough to go on rotten.com | ||
| Joni | | ... | 19-12-2006 @ 09:46 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no pics of vomiting, or the dead robbers... Just didnt feel right  hey, no tummy bug, no temperature, eating above 3k cals/day and back on track. Operation ComeBack in full force! | ||
| Joni | | ... | 21-12-2006 @ 10:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | guys, you wont believe this but i've hurt my back f**k i hate this s**t... I wasnt even training, just lying around too much, got up too fast and the lower back was stiff, proper Rob moment there, and BANG, lower back vertebrae is f**ked again => at least a week off any kind of training. I f**king give up! | ||
| Joni | | ... | 21-12-2006 @ 10:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just to add, i weighed in cool 104.1kg - a nice 5kg drop from just a wee bit over a week ago I think i might just diet to under 100s while i am at it... | ||